Sugar Nutrition Facts

Description: Sugar, Granulated

Local Names: Sukari (Hausa), Oto biribiri (Igbo), Suga (Yoruba), Suka (Ibibio)

Scientific Name:

Category: Sugars and syrups and Sweets

Calories in Sugar

The calories in 100 grams of Sugar is 399.92 calories (kcal).

Quick Sugar Nutritional Value

Here is a quick overview of Sugar nutrition information:

Quantity	100g
Calories	399.92 kcl
Fat	g
Protein	g
Carb	99.98g

Detailed Sugar Nutrition Data

Here is the detailed data on Sugar nutrition info:

Sugar Macronutrients data

Weight	100g
Energy	1699.66 Kj
Calories	399.92 kcl
Fat	g
Protein	g
Carb	99.98g
Fiber	g
Water	0.02g

Sugar Minerals Data

Weight	100g
Calcium	1mg
Iron (Fe)	0.5mg
Magnesium	mg
Phosphorus (P)	mg
Potassium (k)	2mg
Sodium (Na)	1mg
Zinc (Zn)	0.01mg
Copper (Cu)	0.007mg
Manganese	0.004mg

Sugar Vitamins Data

Weight	100g
Vitamin A, RAE	μg
Retinol	mg
Carotene, beta	μg
Vitamin D	μg
Thiamin, B1	mg
Riboflavin, B2	0.019mg
Niacin, B3	mg
Vitamin B6	mg
Folate, B9 (μg)	μg
Vitamin B12 (μg)	μg
Vitamin C (mg)	mg

other Sugar Micronutrients

Weight	100g
Ash	0.01g
Alcohol	-
Caffeine	-
Theobromine	-

Summary of Sugar , Sukari (Hausa), Oto biribiri (Igbo), Suga (Yoruba), Suka (Ibibio) Nutrition Info

Serving size of 100 grams of Sugar , Sukari (Hausa), Oto biribiri (Igbo), Suga (Yoruba), Suka (Ibibio) contains 399.92 calories, g of Protein, g of Fat, and 99.98g of Carbs.

Sugar Nutrition facts Summary
Description:	Sugar, Granulated
Local Names:	Sukari (Hausa), Oto biribiri (Igbo), Suga (Yoruba), Suka (Ibibio)
Scientific Name:
Category:	Sugars and syrups and Sweets
Serving Size:	100 grams
Calories:	399.92 Kcal/100g
Nutrients	- Energy: 1699.66Kj - Calories: 399.92Kcal - Fat: g - Protein: g - Carb: 99.98g - Fiber: g - Water:0.02g - Calcium: 1mg - Iron: 0.5mg - Magnesium: mg - Phosphorus: mg - Potassium: 2mg - Sodium: 1mg - Zinc: 0.01mg - Copper: 0.007mg - Manganese: 0.004mg - Vitamin A, RAE: μg - Retinol:μg - Carotene, beta:μg - Vitamin D: μg - Thiamin, B1: mg - Riboflavin, B2: 0.019mg - Niacin, B3: mg - Vitamin B6: mg - Folate, B9: μg - Vitamin B12: μg - Vitamin C: mg - Ash: 0.01g

Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), https://fdc.nal.usda.gov/