Cow Kidney Nutrition Facts

Description: Cow, Kidney, raw

Local Names:

Scientific Name:

Category: Meat and Poultry

Calories in Cow Kidney

The calories in 100 grams of Cow Kidney is 98.57 calories (kcal).

Quick Cow Kidney  Nutritional Value

Here is a quick overview of Cow Kidney nutrition information:

Quantity

100g

Calories

98.57 kcl

Fat

3.09g

Protein

17.4g

Carb

0.29g

Detailed Cow Kidney  Nutrition Data

Here is the detailed data on Cow Kidney  nutrition info:

Cow Kidney Macronutrients data

Weight 

100g

Energy

415.06 Kj

Calories

98.57 kcl

Fat

3.09g

Protein

17.4g

Carb

0.29g

Fiber

g

Water

77.89g

Cow Kidney Minerals Data

Weight 

100g

Calcium

13mg

Iron (Fe)

4.6mg

Magnesium

17mg

Phosphorus (P)

257mg

Potassium (k)

262mg

Sodium (Na)

182mg

Zinc (Zn)

1.92mg

Copper (Cu)

0.426mg

Manganese

0.142mg

Cow Kidney Vitamins Data

Weight 

100g

Vitamin A, RAE

419μg

Retinol

419mg

Carotene, beta

μg

Vitamin D

1.1μg

Thiamin, B1

0.357mg

Riboflavin, B2

2.84mg

Niacin, B3 

8.03mg

0.665mg

Folate, B9 (μg)

98μg

Vitamin B12 (μg)

27.5μg

Vitamin C (mg)

9.4mg

other Cow Kidney Micronutrients

Weight 

100g

Ash

1.33g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Cow Kidney  Nutrition Info

Serving size of 100 grams of Cow Kidney , contains 98.57 calories, 17.4g of Protein, 3.09g of Fat, and 0.29g of Carbs.

Cow Kidney Nutrition facts Summary 

Description: 

Cow, Kidney, raw

Local Names:

Scientific Name: 

Category: 

Meat and Poultry

Serving Size:

100 grams

Calories: 

98.57 Kcal/100g

Nutrients

- Energy: 415.06Kj
- Calories: 98.57Kcal
- Fat: 3.09g
- Protein:
17.4g
- Carb:
0.29g
- Fiber:
g
- Water:
77.89g
- Calcium:
13mg
- Iron:
4.6mg
- Magnesium:
17mg
- Phosphorus:
257mg
- Potassium:
262mg
- Sodium:
182mg
- Zinc: 
1.92mg
- Copper:
0.426mg
- Manganese: 
0.142mg
- Vitamin A, RAE:
419μg
- Retinol:
419μg
- Carotene, beta:
μg
- Vitamin D:
1.1μg
- Thiamin, B1: 
0.357mg
- Riboflavin, B2:
2.84mg
- Niacin, B3:
8.03mg
- Vitamin B6:
0.665mg
- Folate, B9:
98μg
- Vitamin B12:
27.5μg
- Vitamin C:
9.4mg
- Ash: 
1.33g

Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), https://fdc.nal.usda.gov/