African Catfish Nutrition Facts

Description: Catfish, Fresh, raw

Local Names: Tarwada (Hausa), Eja abori (Yoruba), Iyak idin (Ibibio)

Scientific Name: Heterobranchus bidorsalis

Category: Fish and Prooducts

Calories in African Catfish

The calories in 100 grams of African Catfish is 104.43 calories (kcal).

Quick African Catfish  Nutritional Value

Here is a quick overview of African Catfish nutrition information:

Detailed African Catfish  Nutrition Data

Here is the detailed data on African Catfish  nutrition info:

African Catfish Macronutrients data

African Catfish Minerals Data

African Catfish Vitamins Data

other African Catfish Micronutrients

Summary of African Catfish , Tarwada (Hausa), Eja abori (Yoruba), Iyak idin (Ibibio) Nutrition Info

Serving size of 100 grams of African Catfish , Tarwada (Hausa), Eja abori (Yoruba), Iyak idin (Ibibio) contains 104.43 calories, 18.2g of Protein, 3.05g of Fat, and 0.61g of Carbs.

Data sources include: Akinsiku Federick Afolabi Ehigiator F. A. R., Oterai E. A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2). Chemical composition and amino acid profile of a Caridean prawn (Macrobrachium vollenhovenii) from Ovia River and tropical periwinkle (Tympanotonus fuscatus) from Benin River, Edo State, Nigeria. IJRRAS, 11 (1), 162-167.8 Nutrient Composition of Clarias Gariepinus, Heterobranchus Bidosalis and their Hybrid (Heteroclarias spp): An Evaluation of the effect of Fish Hybridization. M.Sc Thesis Depart ment of Human Nutrition University of Ibadan, https://fdc.nal.usda.gov/