Achi Nutrition Facts

Description: Achi, Undehulled Brachystegia eurycoma seed

Local Names:

Scientific Name: Brachystegia eurycoma

Category: Nuts and Seeds

Calories in Achi

The calories in 100 grams of Achi is 401.2 calories (kcal).

Quick Achi  Nutritional Value

Here is a quick overview of Achi nutrition information:

Quantity

100g

Calories

401.2 kcl

Fat

15g

Protein

9.1g

Carb

56g

Detailed Achi  Nutrition Data

Here is the detailed data on Achi  nutrition info:

Achi Macronutrients data

Weight 

100g

Energy

1684.9 Kj

Calories

401.2 kcl

Fat

15g

Protein

9.1g

Carb

56g

Fiber

2.9g

Water

12.5g

Achi Minerals Data

Weight 

100g

Calcium

0.8mg

Iron (Fe)

mg

Magnesium

0.21mg

Phosphorus (P)

0.33mg

Potassium (k)

0.17mg

Sodium (Na)

0.05mg

Zinc (Zn)

mg

Copper (Cu)

mg

Manganese

mg

Achi Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

mg

Riboflavin, B2

mg

Niacin, B3 

mg

mg

Folate, B9 (μg)

μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

mg

other Achi Micronutrients

Weight 

100g

Ash

4.5g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Achi ,  Nutrition Info

Serving size of 100 grams of Achi , contains 401.2 calories, 9.1g of Protein, 15g of Fat, and 56g of Carbs.

Achi Nutrition facts Summary 

Description: 

Achi, Undehulled Brachystegia eurycoma seed

Local Names:

Scientific Name: 

Brachystegia eurycoma

Category: 

Nuts and Seeds

Serving Size:

100 grams

Calories: 

401.2 Kcal/100g

Nutrients

- Energy: 1684.9Kj
- Calories: 401.2Kcal
- Fat: 15g
- Protein: 9.1g
- Carb: 56g
- Fiber: 2.9g
- Water:12.5g
- Calcium: 0.8mg
- Iron: mg
- Magnesium: 0.21mg
- Phosphorus: 0.33mg
- Potassium: 0.17mg
- Sodium: 0.05mg
- Zinc: mg
- Copper: mg
- Manganese: mg
- Vitamin A, RAE: μg
- Retinol:μg
- Carotene, beta:μg
- Vitamin D: μg
- Thiamin, B1: mg
- Riboflavin, B2: mg
- Niacin, B3: mg
- Vitamin B6: mg
- Folate, B9: μg
- Vitamin B12: μg
- Vitamin C: mg
- Ash: 4.5g

Data sources include: Friday, O. U., Chioma, C. O., Emeka, E. J., & Ijeoma, K. (Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.9). Effect of processing methods on nutritive and anti–nutritive properties of seeds of Brachystegia eurycoma and Detarium microcarpum from Nigeria. Pakistan Journal of Nutrition, 8(4), 316 – 320, https://fdc.nal.usda.gov/