Achi Nutrition Facts

Description: Achi, Undehulled Brachystegia eurycoma seed

Local Names:

Scientific Name: Brachystegia eurycoma

Category: Nuts and Seeds

Calories in Achi

The calories in 100 grams of Achi is 401.2 calories (kcal).

Quick Achi Nutritional Value

Here is a quick overview of Achi nutrition information:

Quantity	100g
Calories	401.2 kcl
Fat	15g
Protein	9.1g
Carb	56g

Detailed Achi Nutrition Data

Here is the detailed data on Achi nutrition info:

Achi Macronutrients data

Weight	100g
Energy	1684.9 Kj
Calories	401.2 kcl
Fat	15g
Protein	9.1g
Carb	56g
Fiber	2.9g
Water	12.5g

Achi Minerals Data

Weight	100g
Calcium	0.8mg
Iron (Fe)	mg
Magnesium	0.21mg
Phosphorus (P)	0.33mg
Potassium (k)	0.17mg
Sodium (Na)	0.05mg
Zinc (Zn)	mg
Copper (Cu)	mg
Manganese	mg

Achi Vitamins Data

Weight	100g
Vitamin A, RAE	μg
Retinol	mg
Carotene, beta	μg
Vitamin D	μg
Thiamin, B1	mg
Riboflavin, B2	mg
Niacin, B3	mg
Vitamin B6	mg
Folate, B9 (μg)	μg
Vitamin B12 (μg)	μg
Vitamin C (mg)	mg

other Achi Micronutrients

Weight	100g
Ash	4.5g
Alcohol	-
Caffeine	-
Theobromine	-

Summary of Achi , Nutrition Info

Serving size of 100 grams of Achi , contains 401.2 calories, 9.1g of Protein, 15g of Fat, and 56g of Carbs.

Achi Nutrition facts Summary
Description:	Achi, Undehulled Brachystegia eurycoma seed
Local Names:
Scientific Name:	Brachystegia eurycoma
Category:	Nuts and Seeds
Serving Size:	100 grams
Calories:	401.2 Kcal/100g
Nutrients	- Energy: 1684.9Kj - Calories: 401.2Kcal - Fat: 15g - Protein: 9.1g - Carb: 56g - Fiber: 2.9g - Water:12.5g - Calcium: 0.8mg - Iron: mg - Magnesium: 0.21mg - Phosphorus: 0.33mg - Potassium: 0.17mg - Sodium: 0.05mg - Zinc: mg - Copper: mg - Manganese: mg - Vitamin A, RAE: μg - Retinol:μg - Carotene, beta:μg - Vitamin D: μg - Thiamin, B1: mg - Riboflavin, B2: mg - Niacin, B3: mg - Vitamin B6: mg - Folate, B9: μg - Vitamin B12: μg - Vitamin C: mg - Ash: 4.5g

Data sources include: Friday, O. U., Chioma, C. O., Emeka, E. J., & Ijeoma, K. (Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.9). Effect of processing methods on nutritive and anti–nutritive properties of seeds of Brachystegia eurycoma and Detarium microcarpum from Nigeria. Pakistan Journal of Nutrition, 8(4), 316 – 320, https://fdc.nal.usda.gov/