Moin Moin (Cooked with Vegetable oil) Nutrition Facts
Description: Beans,soaked,dehulled,blended to Paste with added salt, pepper and Vegetable oil,Steamed into mould
Local Names: Alele da moi (Hausa), Moin-Moin olororo (Yoruba)
Scientific Name:
Category: Grain Legumes and Products
Calories in Moin Moin (Cooked with Vegetable oil)
The calories in 100 grams of Moin Moin (Cooked with Vegetable oil) is 108.406 calories (kcal).
Quick Moin Moin (Cooked with Vegetable oil) Nutritional Value
Here is a quick overview of Moin Moin (Cooked with Vegetable oil) nutrition information:
Quantity | 100g |
Calories | 108.406 kcl |
Fat | 2.174g |
Protein | 6.47g |
Carb | 15.74g |
Detailed Moin Moin (Cooked with Vegetable oil) Nutrition Data
Here is the detailed data on Moin Moin (Cooked with Vegetable oil) nutrition info:
Moin Moin (Cooked with Vegetable oil) Macronutrients data
Weight | 100g |
Energy | 458.008 Kj |
Calories | 108.406 kcl |
Fat | 2.174g |
Protein | 6.47g |
Carb | 15.74g |
Fiber | g |
Water | 73.87g |
Moin Moin (Cooked with Vegetable oil) Minerals Data
Weight | 100g |
Calcium | 3.76mg |
Iron (Fe) | 0.88mg |
Magnesium | 2.69mg |
Phosphorus (P) | mg |
Potassium (k) | 0.77mg |
Sodium (Na) | 3.72mg |
Zinc (Zn) | 0.68mg |
Copper (Cu) | 2.86mg |
Manganese | 0.94mg |
Moin Moin (Cooked with Vegetable oil) Vitamins Data
Weight | 100g |
Vitamin A, RAE | μg |
Retinol | mg |
Carotene, beta | 387μg |
Vitamin D | μg |
Thiamin, B1 | mg |
Riboflavin, B2 | mg |
Niacin, B3 | mg |
mg | |
Folate, B9 (μg) | μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | mg |
other Moin Moin (Cooked with Vegetable oil) Micronutrients
Weight | 100g |
Ash | 1.742g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Moin Moin (Cooked with Vegetable oil) , Alele da moi (Hausa), Moin-Moin olororo (Yoruba) Nutrition Info
Serving size of 100 grams of Moin Moin (Cooked with Vegetable oil) , Alele da moi (Hausa), Moin-Moin olororo (Yoruba) contains 108.406 calories, 6.47g of Protein, 2.174g of Fat, and 15.74g of Carbs.
Moin Moin (Cooked with Vegetable oil) Nutrition facts Summary | ||
Description: | Beans,soaked,dehulled,blended to Paste with added salt, pepper and Vegetable oil,Steamed into mould | |
Local Names: | Alele da moi (Hausa), Moin-Moin olororo (Yoruba) | |
Scientific Name: | ||
Category: | Grain Legumes and Products | |
Serving Size: | 100 grams | |
Calories: | 108.406 Kcal/100g | |
Nutrients | - Energy:
458.008Kj | |
Data sources include: Sanusi R.A. And Adebiyi A.E. Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.9 Betat carotene of commonly consumed Foods and Soups in Nigeria. Pakistan Journal of Nutrition 8(9): Tanya, A.K.N., C.M.F. Mbofung and O.O. Keshinro(Ehigiator F. A. R., Oterai E. A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2). Chemical composition and amino acid profile of a Caridean prawn (Macrobrachium vollenhovenii) from Ovia River and tropical periwinkle (Tympanotonus fuscatus) from Benin River, Edo State, Nigeria. IJRRAS, 11 (1), 162-167.7) Soluble and insoluble fibre contents of some Cameroonian foodstuffs. Plant Food for Human Nutrition, 51: Ehigiator F. A. R., Oterai E. A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2). Chemical composition and amino acid profile of a Caridean prawn (Macrobrachium vollenhovenii) from Ovia River and tropical periwinkle (Tympanotonus fuscatus) from Benin River, Edo State, Nigeria. IJRRAS, 11 (1), 162-167.-207.2 - Tanya, A.K.N., C.M.F. Mbofung and O.O. Keshinro(Ehigiator F. A. R., Oterai E. A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2). Chemical composition and amino acid profile of a Caridean prawn (Macrobrachium vollenhovenii) from Ovia River and tropical periwinkle (Tympanotonus fuscatus) from Benin River, Edo State, Nigeria. IJRRAS, 11 (1), 162-167.7) Soluble and insoluble fibre contents of some Cameroonian foodstuffs. Plant Food for Human Nutrition, 51: Ehigiator F. A. R., Oterai E. A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2). Chemical composition and amino acid profile of a Caridean prawn (Macrobrachium vollenhovenii) from Ovia River and tropical periwinkle (Tympanotonus fuscatus) from Benin River, Edo State, Nigeria. IJRRAS, 11 (1), 162-167.-207.6, Sanusi R.A. And Adebiyi A.E. Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.9 Proximate and Mineral composition of commonly consumed foods in Nigeria. Nigerian Journal of Nutritional Sciences Vol 30 No 2 pp54- 63, https://fdc.nal.usda.gov/
