Bambara Groundnut (Raw) Nutrition Facts

Description: Bambara Groundnut, white, Dried, Raw

Local Names: Kwaruru (Hausa), Okpa (Igbo), Epa-riro (Yoruba)

Scientific Name: Voandzeia subterranea

Category: Nuts and Seeds

Calories in Bambara Groundnut (Raw)

The calories in 100 grams of Bambara Groundnut (Raw) is 381.1 calories (kcal).

Quick Bambara Groundnut (Raw)  Nutritional Value

Here is a quick overview of Bambara Groundnut (Raw) nutrition information:

Detailed Bambara Groundnut (Raw)  Nutrition Data

Here is the detailed data on Bambara Groundnut (Raw)  nutrition info:

Bambara Groundnut (Raw) Macronutrients data

Bambara Groundnut (Raw) Minerals Data

Bambara Groundnut (Raw) Vitamins Data

other Bambara Groundnut (Raw) Micronutrients

Summary of Bambara Groundnut (Raw) , Kwaruru (Hausa), Okpa (Igbo), Epa-riro (Yoruba) Nutrition Info

Serving size of 100 grams of Bambara Groundnut (Raw) , Kwaruru (Hausa), Okpa (Igbo), Epa-riro (Yoruba) contains 381.1 calories, 20g of Protein, 6.5g of Fat, and 58.8g of Carbs.

Data sources include: Barbara Stadlmayr, U Ruth Charrondiere, Victor N Enujiugha, Romaric G Bayili, Etel G Fagbohoun, Babacar Samb, Paulina Addy,Ingrid Barikmo, Fatimata Ouattara, Arne Oshaug, Isaac Akinyele, George Amponsah, Annor, Kennedy Bomfeh, Henrietta Ene-Obong, Ifeyironwa Francisca Smith, Ismael Thiam, Barbara Burlingame Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 West African Food Composition Table FAO Rome, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2, https://fdc.nal.usda.gov/