Eba (Yellow) Nutrition Facts
Description: Cassava, white, grated, fermented,dewatered, Fried, cooked into paste(palm oil added)
Local Names: Yellow eba
Scientific Name:
Category: Starchy Roots And Tubers
Calories in Eba (Yellow)
The calories in 100 grams of Eba (Yellow) is 117.62 calories (kcal).
Quick Eba (Yellow) Nutritional Value
Here is a quick overview of Eba (Yellow) nutrition information:
Quantity | 100g |
Calories | 117.62 kcl |
Fat | 0.26g |
Protein | 0.37g |
Carb | 27.6g |
Detailed Eba (Yellow) Nutrition Data
Here is the detailed data on Eba (Yellow) nutrition info:
Eba (Yellow) Macronutrients data
Weight | 100g |
Energy | 498.71 Kj |
Calories | 117.62 kcl |
Fat | 0.26g |
Protein | 0.37g |
Carb | 27.6g |
Fiber | 1.7g |
Water | 71.33g |
Eba (Yellow) Minerals Data
Weight | 100g |
Calcium | 16.17mg |
Iron (Fe) | 1.23mg |
Magnesium | 9.09mg |
Phosphorus (P) | mg |
Potassium (k) | 0.73mg |
Sodium (Na) | 4.28mg |
Zinc (Zn) | 0.83mg |
Copper (Cu) | 1.04mg |
Manganese | 1.44mg |
Eba (Yellow) Vitamins Data
Weight | 100g |
Vitamin A, RAE | μg |
Retinol | mg |
Carotene, beta | 321μg |
Vitamin D | μg |
Thiamin, B1 | mg |
Riboflavin, B2 | mg |
Niacin, B3 | mg |
mg | |
Folate, B9 (μg) | μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | mg |
other Eba (Yellow) Micronutrients
Weight | 100g |
Ash | 0.44g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Eba (Yellow) , Yellow eba Nutrition Info
Serving size of 100 grams of Eba (Yellow) , Yellow eba contains 117.62 calories, 0.37g of Protein, 0.26g of Fat, and 27.6g of Carbs.
Eba (Yellow) Nutrition facts Summary | ||
Description: | Cassava, white, grated, fermented,dewatered, Fried, cooked into paste(palm oil added) | |
Local Names: | Yellow eba | |
Scientific Name: | ||
Category: | Starchy Roots And Tubers | |
Serving Size: | 100 grams | |
Calories: | 117.62 Kcal/100g | |
Nutrients | - Energy:
498.71Kj |
Data sources include: Sanusi R.A. And Adebiyi A.E. Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.9 Betat carotene of commonly consumed Foods and Soups in Nigeria. Pakistan Journal of Nutrition 8(9): Tanya, A.K.N., C.M.F. Mbofung and O.O. Keshinro(Ehigiator F. A. R., Oterai E. A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2). Chemical composition and amino acid profile of a Caridean prawn (Macrobrachium vollenhovenii) from Ovia River and tropical periwinkle (Tympanotonus fuscatus) from Benin River, Edo State, Nigeria. IJRRAS, 11 (1), 162-167.7) Soluble and insoluble fibre contents of some Cameroonian foodstuffs. Plant Food for Human Nutrition, 51: Ehigiator F. A. R., Oterai E. A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2). Chemical composition and amino acid profile of a Caridean prawn (Macrobrachium vollenhovenii) from Ovia River and tropical periwinkle (Tympanotonus fuscatus) from Benin River, Edo State, Nigeria. IJRRAS, 11 (1), 162-167.-207.2 - Tanya, A.K.N., C.M.F. Mbofung and O.O. Keshinro(Ehigiator F. A. R., Oterai E. A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2). Chemical composition and amino acid profile of a Caridean prawn (Macrobrachium vollenhovenii) from Ovia River and tropical periwinkle (Tympanotonus fuscatus) from Benin River, Edo State, Nigeria. IJRRAS, 11 (1), 162-167.7) Soluble and insoluble fibre contents of some Cameroonian foodstuffs. Plant Food for Human Nutrition, 51: Ehigiator F. A. R., Oterai E. A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2). Chemical composition and amino acid profile of a Caridean prawn (Macrobrachium vollenhovenii) from Ovia River and tropical periwinkle (Tympanotonus fuscatus) from Benin River, Edo State, Nigeria. IJRRAS, 11 (1), 162-167.-207.6, Sanusi R.A. And Adebiyi A.E. Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.9 Proximate and Mineral composition of commonly consumed foods in Nigeria. Nigerian Journal of Nutritional Sciences Vol 30 No 2 pp54- 63, https://fdc.nal.usda.gov/