Eba (Yellow) Nutrition Facts

Description: Cassava, white, grated, fermented,dewatered, Fried, cooked into paste(palm oil added)

Local Names: Yellow eba

Scientific Name:

Category: Starchy Roots And Tubers

Calories in Eba (Yellow)

The calories in 100 grams of Eba (Yellow) is 117.62 calories (kcal).

Quick Eba (Yellow)  Nutritional Value

Here is a quick overview of Eba (Yellow) nutrition information:

Quantity

100g

Calories

117.62 kcl

Fat

0.26g

Protein

0.37g

Carb

27.6g

Detailed Eba (Yellow)  Nutrition Data

Here is the detailed data on Eba (Yellow)  nutrition info:

Eba (Yellow) Macronutrients data

Weight 

100g

Energy

498.71 Kj

Calories

117.62 kcl

Fat

0.26g

Protein

0.37g

Carb

27.6g

Fiber

1.7g

Water

71.33g

Eba (Yellow) Minerals Data

Weight 

100g

Calcium

16.17mg

Iron (Fe)

1.23mg

Magnesium

9.09mg

Phosphorus (P)

mg

Potassium (k)

0.73mg

Sodium (Na)

4.28mg

Zinc (Zn)

0.83mg

Copper (Cu)

1.04mg

Manganese

1.44mg

Eba (Yellow) Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

321μg

Vitamin D

μg

Thiamin, B1

mg

Riboflavin, B2

mg

Niacin, B3 

mg

mg

Folate, B9 (μg)

μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

mg

other Eba (Yellow) Micronutrients

Weight 

100g

Ash

0.44g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Eba (Yellow) Yellow eba Nutrition Info

Serving size of 100 grams of Eba (Yellow) , Yellow eba contains 117.62 calories, 0.37g of Protein, 0.26g of Fat, and 27.6g of Carbs.

Eba (Yellow) Nutrition facts Summary 

Description: 

Cassava, white, grated, fermented,dewatered, Fried, cooked into paste(palm oil added)

Local Names:

Yellow eba

Scientific Name: 

Category: 

Starchy Roots And Tubers

Serving Size:

100 grams

Calories: 

117.62 Kcal/100g

Nutrients

- Energy: 498.71Kj
- Calories: 117.62Kcal
- Fat: 0.26g
- Protein:
0.37g
- Carb:
27.6g
- Fiber:
1.7g
- Water:
71.33g
- Calcium:
16.17mg
- Iron:
1.23mg
- Magnesium:
9.09mg
- Phosphorus:
mg
- Potassium:
0.73mg
- Sodium:
4.28mg
- Zinc: 
0.83mg
- Copper:
1.04mg
- Manganese: 
1.44mg
- Vitamin A, RAE:
μg
- Retinol:
μg
- Carotene, beta:
321μg
- Vitamin D:
μg
- Thiamin, B1: 
mg
- Riboflavin, B2:
mg
- Niacin, B3:
mg
- Vitamin B6:
mg
- Folate, B9:
μg
- Vitamin B12:
μg
- Vitamin C:
mg
- Ash: 
0.44g

Data sources include: Sanusi R.A. And Adebiyi A.E. Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.9 Betat carotene of commonly consumed Foods and Soups in Nigeria. Pakistan Journal of Nutrition 8(9): Tanya, A.K.N., C.M.F. Mbofung and O.O. Keshinro(Ehigiator F. A. R., Oterai E. A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2). Chemical composition and amino acid profile of a Caridean prawn (Macrobrachium vollenhovenii) from Ovia River and tropical periwinkle (Tympanotonus fuscatus) from Benin River, Edo State, Nigeria. IJRRAS, 11 (1), 162-167.7) Soluble and insoluble fibre contents of some Cameroonian foodstuffs. Plant Food for Human Nutrition, 51: Ehigiator F. A. R., Oterai E. A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2). Chemical composition and amino acid profile of a Caridean prawn (Macrobrachium vollenhovenii) from Ovia River and tropical periwinkle (Tympanotonus fuscatus) from Benin River, Edo State, Nigeria. IJRRAS, 11 (1), 162-167.-207.2 - Tanya, A.K.N., C.M.F. Mbofung and O.O. Keshinro(Ehigiator F. A. R., Oterai E. A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2). Chemical composition and amino acid profile of a Caridean prawn (Macrobrachium vollenhovenii) from Ovia River and tropical periwinkle (Tympanotonus fuscatus) from Benin River, Edo State, Nigeria. IJRRAS, 11 (1), 162-167.7) Soluble and insoluble fibre contents of some Cameroonian foodstuffs. Plant Food for Human Nutrition, 51: Ehigiator F. A. R., Oterai E. A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2). Chemical composition and amino acid profile of a Caridean prawn (Macrobrachium vollenhovenii) from Ovia River and tropical periwinkle (Tympanotonus fuscatus) from Benin River, Edo State, Nigeria. IJRRAS, 11 (1), 162-167.-207.6, Sanusi R.A. And Adebiyi A.E. Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.9 Proximate and Mineral composition of commonly consumed foods in Nigeria. Nigerian Journal of Nutritional Sciences Vol 30 No 2 pp54- 63, https://fdc.nal.usda.gov/