White Beans (Raw) Nutrition Facts

Description: Bean, small white, mature seeds, raw

Local Names: Wake (Hausa), Ayaikwa Oka (Igbo), Ewa (Yoruba), Nkoti (Ibibio)

Scientific Name: Vigna unguiculata

Category: Grain Legumes and Products

Calories in White Beans (Raw)

The calories in 100 grams of White Beans (Raw) is 348.943 calories (kcal).

Quick White Beans (Raw)  Nutritional Value

Here is a quick overview of White Beans (Raw) nutrition information:

Detailed White Beans (Raw)  Nutrition Data

Here is the detailed data on White Beans (Raw)  nutrition info:

White Beans (Raw) Macronutrients data

White Beans (Raw) Minerals Data

White Beans (Raw) Vitamins Data

other White Beans (Raw) Micronutrients

Summary of White Beans (Raw) , Wake (Hausa), Ayaikwa Oka (Igbo), Ewa (Yoruba), Nkoti (Ibibio) Nutrition Info

Serving size of 100 grams of White Beans (Raw) , Wake (Hausa), Ayaikwa Oka (Igbo), Ewa (Yoruba), Nkoti (Ibibio) contains 348.943 calories, 22.79g of Protein, 2.585g of Fat, and 57.492g of Carbs.

Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), Bamigboye Y.A. Adepoju O.T. Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.5 Effects of processing methods on nutritive values of Ekuru from two cultivers of Beans( Vigna unguiculata and Vigna angustifoliata) African Joournal of Biotechnology Vol 14(21) pp Adepoju, O.T., Adegun, M.O., Lawal, I.M. and Olaide, E.A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Nutrient and anti-nutrient composition of jam preparation from Hibiscs sabdariffa calyx extract. Nig. J. Nutr. 31: 8-11.0-Adepoju, O.T., Adegun, M.O., Lawal, I.M. and Olaide, E.A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Nutrient and anti-nutrient composition of jam preparation from Hibiscs sabdariffa calyx extract. Nig. J. Nutr. 31: 8-11.5, Akinyele I.O. And Shokunbi O.S Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.5 Concentrations of Mn, Fe, Cu,Zn, Cr,Cd,Pb, Ni in selected Nigerian tubers, legumes and cereals and estimates of the adult daily intakes. Vol. 173, pp: 702-708, Owolabi A.O., Ndidi U.S., James B.D., Amune F.A. Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 Proximate, Antinutrient and Mineral Composition of Five Varieties(Improved and Local) of Cowpea, Vigna unguiculata, Commonly Consumed in Samaru Community, Zaria-Nigeria. Asian Jornal of Food Science and Technology 4(2): pp 70-72, https://fdc.nal.usda.gov/