Polished Rice (Raw) Nutrition Facts
Description: Rice, polished, Raw
Local Names:
Scientific Name:
Category: Cereals and Grain Products
Calories in Polished Rice (Raw)
The calories in 100 grams of Polished Rice (Raw) is 356.9 calories (kcal).
Quick Polished Rice (Raw) Nutritional Value
Here is a quick overview of Polished Rice (Raw) nutrition information:
Quantity | 100g |
Calories | 356.9 kcl |
Fat | 0.3g |
Protein | 7.6g |
Carb | 80.6g |
Detailed Polished Rice (Raw) Nutrition Data
Here is the detailed data on Polished Rice (Raw) nutrition info:
Polished Rice (Raw) Macronutrients data
Weight | 100g |
Energy | 1516.1 Kj |
Calories | 356.9 kcl |
Fat | 0.3g |
Protein | 7.6g |
Carb | 80.6g |
Fiber | 0.7g |
Water | 10.5g |
Polished Rice (Raw) Minerals Data
Weight | 100g |
Calcium | 5.9mg |
Iron (Fe) | 0.7mg |
Magnesium | 35mg |
Phosphorus (P) | 124mg |
Potassium (k) | 95mg |
Sodium (Na) | 3mg |
Zinc (Zn) | 1.1mg |
Copper (Cu) | 0.17mg |
Manganese | mg |
Polished Rice (Raw) Vitamins Data
Weight | 100g |
Vitamin A, RAE | μg |
Retinol | mg |
Carotene, beta | μg |
Vitamin D | μg |
Thiamin, B1 | 0.07mg |
Riboflavin, B2 | 0.03mg |
Niacin, B3 | 0.9mg |
0.13mg | |
Folate, B9 (μg) | 20μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | mg |
other Polished Rice (Raw) Micronutrients
Weight | 100g |
Ash | 0.6g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Polished Rice (Raw) , Nutrition Info
Serving size of 100 grams of Polished Rice (Raw) , contains 356.9 calories, 7.6g of Protein, 0.3g of Fat, and 80.6g of Carbs.
Polished Rice (Raw) Nutrition facts Summary | ||
Description: | Rice, polished, Raw | |
Local Names: | ||
Scientific Name: | ||
Category: | Cereals and Grain Products | |
Serving Size: | 100 grams | |
Calories: | 356.9 Kcal/100g | |
Nutrients | - Energy:
1516.1Kj |
Data sources include: Barbara Stadlmayr, U Ruth Charrondiere, Victor N Enujiugha, Romaric G Bayili, Etel G Fagbohoun, Babacar Samb, Paulina Addy,Ingrid Barikmo, Fatimata Ouattara, Arne Oshaug, Isaac Akinyele, George Amponsah, Annor, Kennedy Bomfeh, Henrietta Ene-Obong, Ifeyironwa Francisca Smith, Ismael Thiam, Barbara Burlingame Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 West African Food Composition Table FAO Rome, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2, Oguntona, E. B., Akinyele, I. O., eds. (Ehigiator F. A. R., Oterai E. A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2). Chemical composition and amino acid profile of a Caridean prawn (Macrobrachium vollenhovenii) from Ovia River and tropical periwinkle (Tympanotonus fuscatus) from Benin River, Edo State, Nigeria. IJRRAS, 11 (1), 162-167.5). Nutrient composition of commonly eaten foods in Nigeria - Raw, processed and prepared. Ibadan, Nigeria: Food Basket Foundation Publication Series (ISBN 987-31106-3-2), Adeyemo S.M. and Onilude A.A.(Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3) Enzymatic Reduction of Anti-nutritional Factors in Fermenting Soybeans by Lactobacillus plantarum Isolates from Fermenting Cereals. Nigerian Food Journal Volume 31, Issue 2, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3, Pages 84–90 p., https://fdc.nal.usda.gov/