Egg plant Nutrition Facts
Description: Egg plant , Fresh, Raw
Local Names: Ganyen yalo (Hausa), Akwukwo anara (Igbo), Efo igba (Yoruba)
Scientific Name: Solanum melongena
Category: Vegetables and Products
Calories in Egg plant
The calories in 100 grams of Egg plant is 34.97 calories (kcal).
Quick Egg plant Nutritional Value
Here is a quick overview of Egg plant nutrition information:
Quantity | 100g |
Calories | 34.97 kcl |
Fat | 0.15g |
Protein | 1.57g |
Carb | 6.4g |
Detailed Egg plant Nutrition Data
Here is the detailed data on Egg plant nutrition info:
Egg plant Macronutrients data
Weight | 100g |
Energy | 148 Kj |
Calories | 34.97 kcl |
Fat | 0.15g |
Protein | 1.57g |
Carb | 6.4g |
Fiber | 0.87g |
Water | 89.66g |
Egg plant Minerals Data
Weight | 100g |
Calcium | 9mg |
Iron (Fe) | 2.14mg |
Magnesium | 93mg |
Phosphorus (P) | 168mg |
Potassium (k) | 698mg |
Sodium (Na) | 373mg |
Zinc (Zn) | 3.49mg |
Copper (Cu) | 1.72mg |
Manganese | 3.21mg |
Egg plant Vitamins Data
Weight | 100g |
Vitamin A, RAE | 1μg |
Retinol | mg |
Carotene, beta | 14μg |
Vitamin D | μg |
Thiamin, B1 | 0.039mg |
Riboflavin, B2 | 0.037mg |
Niacin, B3 | 0.649mg |
0.084mg | |
Folate, B9 (μg) | 22μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | 2.2mg |
other Egg plant Micronutrients
Weight | 100g |
Ash | 1.42g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Egg plant , Ganyen yalo (Hausa), Akwukwo anara (Igbo), Efo igba (Yoruba) Nutrition Info
Serving size of 100 grams of Egg plant , Ganyen yalo (Hausa), Akwukwo anara (Igbo), Efo igba (Yoruba) contains 34.97 calories, 1.57g of Protein, 0.15g of Fat, and 6.4g of Carbs.
Egg plant Nutrition facts Summary | ||
Description: | Egg plant , Fresh, Raw | |
Local Names: | Ganyen yalo (Hausa), Akwukwo anara (Igbo), Efo igba (Yoruba) | |
Scientific Name: | Solanum melongena | |
Category: | Vegetables and Products | |
Serving Size: | 100 grams | |
Calories: | 34.97 Kcal/100g | |
Nutrients | - Energy:
148Kj |
Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), Bamigboye Y.A., Adigun M.O., Komolafe A.O. Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3 Nutrient and Antinutrient Composition of Egg Plant Leaf and Fruit(Solanum melongena) Nigerian Journal of Nutritional Sciences Vol 34, No 1: pp 23- 25, https://fdc.nal.usda.gov/