Egg plant Nutrition Facts

Description: Egg plant , Fresh, Raw

Local Names: Ganyen yalo (Hausa), Akwukwo anara (Igbo), Efo igba (Yoruba)

Scientific Name: Solanum melongena

Category: Vegetables and Products

Calories in Egg plant

The calories in 100 grams of Egg plant is 34.97 calories (kcal).

Quick Egg plant  Nutritional Value

Here is a quick overview of Egg plant nutrition information:

Quantity

100g

Calories

34.97 kcl

Fat

0.15g

Protein

1.57g

Carb

6.4g

Detailed Egg plant  Nutrition Data

Here is the detailed data on Egg plant  nutrition info:

Egg plant Macronutrients data

Weight 

100g

Energy

148 Kj

Calories

34.97 kcl

Fat

0.15g

Protein

1.57g

Carb

6.4g

Fiber

0.87g

Water

89.66g

Egg plant Minerals Data

Weight 

100g

Calcium

9mg

Iron (Fe)

2.14mg

Magnesium

93mg

Phosphorus (P)

168mg

Potassium (k)

698mg

Sodium (Na)

373mg

Zinc (Zn)

3.49mg

Copper (Cu)

1.72mg

Manganese

3.21mg

Egg plant Vitamins Data

Weight 

100g

Vitamin A, RAE

1μg

Retinol

mg

Carotene, beta

14μg

Vitamin D

μg

Thiamin, B1

0.039mg

Riboflavin, B2

0.037mg

Niacin, B3 

0.649mg

0.084mg

Folate, B9 (μg)

22μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

2.2mg

other Egg plant Micronutrients

Weight 

100g

Ash

1.42g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Egg plant , Ganyen yalo (Hausa), Akwukwo anara (Igbo), Efo igba (Yoruba) Nutrition Info

Serving size of 100 grams of Egg plant , Ganyen yalo (Hausa), Akwukwo anara (Igbo), Efo igba (Yoruba) contains 34.97 calories, 1.57g of Protein, 0.15g of Fat, and 6.4g of Carbs.

Egg plant Nutrition facts Summary 

Description: 

Egg plant , Fresh, Raw

Local Names:

Ganyen yalo (Hausa), Akwukwo anara (Igbo), Efo igba (Yoruba)

Scientific Name: 

Solanum melongena

Category: 

Vegetables and Products

Serving Size:

100 grams

Calories: 

34.97 Kcal/100g

Nutrients

- Energy: 148Kj
- Calories: 34.97Kcal
- Fat: 0.15g
- Protein: 1.57g
- Carb: 6.4g
- Fiber: 0.87g
- Water:89.66g
- Calcium: 9mg
- Iron: 2.14mg
- Magnesium: 93mg
- Phosphorus: 168mg
- Potassium: 698mg
- Sodium: 373mg
- Zinc: 3.49mg
- Copper: 1.72mg
- Manganese: 3.21mg
- Vitamin A, RAE: 1μg
- Retinol:μg
- Carotene, beta:14μg
- Vitamin D: μg
- Thiamin, B1: 0.039mg
- Riboflavin, B2: 0.037mg
- Niacin, B3: 0.649mg
- Vitamin B6: 0.084mg
- Folate, B9: 22μg
- Vitamin B12: μg
- Vitamin C: 2.2mg
- Ash: 1.42g

Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), Bamigboye Y.A., Adigun M.O., Komolafe A.O. Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3 Nutrient and Antinutrient Composition of Egg Plant Leaf and Fruit(Solanum melongena) Nigerian Journal of Nutritional Sciences Vol 34, No 1: pp 23- 25, https://fdc.nal.usda.gov/