Moringa Oleifera leaves Nutrition Facts

Description: Moringa Oleifera leaves, raw

Local Names:

Scientific Name: Moringa oleifera

Category: Vegetables and Products

Calories in Moringa Oleifera leaves

The calories in 100 grams of Moringa Oleifera leaves is 52.5 calories (kcal).

Quick Moringa Oleifera leaves Nutritional Value

Here is a quick overview of Moringa Oleifera leaves nutrition information:

Quantity	100g
Calories	52.5 kcl
Fat	0.9g
Protein	4.2g
Carb	6.9g

Detailed Moringa Oleifera leaves Nutrition Data

Here is the detailed data on Moringa Oleifera leaves nutrition info:

Moringa Oleifera leaves Macronutrients data

Weight	100g
Energy	222 Kj
Calories	52.5 kcl
Fat	0.9g
Protein	4.2g
Carb	6.9g
Fiber	g
Water	83.2g

Moringa Oleifera leaves Minerals Data

Weight	100g
Calcium	220mg
Iron (Fe)	0.8mg
Magnesium	3.6mg
Phosphorus (P)	42mg
Potassium (k)	350mg
Sodium (Na)	420mg
Zinc (Zn)	8.5mg
Copper (Cu)	mg
Manganese	mg

Moringa Oleifera leaves Vitamins Data

Weight	100g
Vitamin A, RAE	μg
Retinol	mg
Carotene, beta	μg
Vitamin D	μg
Thiamin, B1	mg
Riboflavin, B2	mg
Niacin, B3	mg
Vitamin B6	mg
Folate, B9 (μg)	μg
Vitamin B12 (μg)	μg
Vitamin C (mg)	mg

other Moringa Oleifera leaves Micronutrients

Weight	100g
Ash	3.2g
Alcohol	-
Caffeine	-
Theobromine	-

Summary of Moringa Oleifera leaves , Nutrition Info

Serving size of 100 grams of Moringa Oleifera leaves , contains 52.5 calories, 4.2g of Protein, 0.9g of Fat, and 6.9g of Carbs.

Moringa Oleifera leaves Nutrition facts Summary
Description:	Moringa Oleifera leaves, raw
Local Names:
Scientific Name:	Moringa oleifera
Category:	Vegetables and Products
Serving Size:	100 grams
Calories:	52.5 Kcal/100g
Nutrients	- Energy: 222Kj - Calories: 52.5Kcal - Fat: 0.9g - Protein: 4.2g - Carb: 6.9g - Fiber: g - Water:83.2g - Calcium: 220mg - Iron: 0.8mg - Magnesium: 3.6mg - Phosphorus: 42mg - Potassium: 350mg - Sodium: 420mg - Zinc: 8.5mg - Copper: mg - Manganese: mg - Vitamin A, RAE: μg - Retinol:μg - Carotene, beta:μg - Vitamin D: μg - Thiamin, B1: mg - Riboflavin, B2: mg - Niacin, B3: mg - Vitamin B6: mg - Folate, B9: μg - Vitamin B12: μg - Vitamin C: mg - Ash: 3.2g

Data sources include: Adepoju O.T., Onasanya L.O., and Udoh C.H. Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.6 Comparative Studies of Nutrient Composition of Cocoyam(Colocasia esculenta) Leaf with Some Green Leafy Vegetables. Nigerian Journal of Nutritional Sciences Vol. 27 (1), https://fdc.nal.usda.gov/