Moringa Oleifera leaves Nutrition Facts
Description: Moringa Oleifera leaves, raw
Local Names:
Scientific Name: Moringa oleifera
Category: Vegetables and Products
Calories in Moringa Oleifera leaves
The calories in 100 grams of Moringa Oleifera leaves is 52.5 calories (kcal).
Quick Moringa Oleifera leaves Nutritional Value
Here is a quick overview of Moringa Oleifera leaves nutrition information:
Quantity | 100g |
Calories | 52.5 kcl |
Fat | 0.9g |
Protein | 4.2g |
Carb | 6.9g |
Detailed Moringa Oleifera leaves Nutrition Data
Here is the detailed data on Moringa Oleifera leaves nutrition info:
Moringa Oleifera leaves Macronutrients data
Weight | 100g |
Energy | 222 Kj |
Calories | 52.5 kcl |
Fat | 0.9g |
Protein | 4.2g |
Carb | 6.9g |
Fiber | g |
Water | 83.2g |
Moringa Oleifera leaves Minerals Data
Weight | 100g |
Calcium | 220mg |
Iron (Fe) | 0.8mg |
Magnesium | 3.6mg |
Phosphorus (P) | 42mg |
Potassium (k) | 350mg |
Sodium (Na) | 420mg |
Zinc (Zn) | 8.5mg |
Copper (Cu) | mg |
Manganese | mg |
Moringa Oleifera leaves Vitamins Data
Weight | 100g |
Vitamin A, RAE | μg |
Retinol | mg |
Carotene, beta | μg |
Vitamin D | μg |
Thiamin, B1 | mg |
Riboflavin, B2 | mg |
Niacin, B3 | mg |
mg | |
Folate, B9 (μg) | μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | mg |
other Moringa Oleifera leaves Micronutrients
Weight | 100g |
Ash | 3.2g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Moringa Oleifera leaves , Nutrition Info
Serving size of 100 grams of Moringa Oleifera leaves , contains 52.5 calories, 4.2g of Protein, 0.9g of Fat, and 6.9g of Carbs.
Moringa Oleifera leaves Nutrition facts Summary | ||
Description: | Moringa Oleifera leaves, raw | |
Local Names: | ||
Scientific Name: | Moringa oleifera | |
Category: | Vegetables and Products | |
Serving Size: | 100 grams | |
Calories: | 52.5 Kcal/100g | |
Nutrients | - Energy:
222Kj | |
Data sources include: Adepoju O.T., Onasanya L.O., and Udoh C.H. Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.6 Comparative Studies of Nutrient Composition of Cocoyam(Colocasia esculenta) Leaf with Some Green Leafy Vegetables. Nigerian Journal of Nutritional Sciences Vol. 27 (1), https://fdc.nal.usda.gov/
