Egg plant leaf Nutrition Facts

Description: Egg plant leaf, raw

Local Names: Ganyen yalo (Hausa), Akwukwo (Igbo)

Scientific Name:

Category: Vegetables and Products

Calories in Egg plant leaf

The calories in 100 grams of Egg plant leaf is 32.39 calories (kcal).

Quick Egg plant leaf  Nutritional Value

Here is a quick overview of Egg plant leaf nutrition information:

Quantity

100g

Calories

32.39 kcl

Fat

0.51g

Protein

4.38g

Carb

2.06g

Detailed Egg plant leaf  Nutrition Data

Here is the detailed data on Egg plant leaf  nutrition info:

Egg plant leaf Macronutrients data

Weight 

100g

Energy

136.51 Kj

Calories

32.39 kcl

Fat

0.51g

Protein

4.38g

Carb

2.06g

Fiber

1.02g

Water

90.01g

Egg plant leaf Minerals Data

Weight 

100g

Calcium

420.9mg

Iron (Fe)

1.61mg

Magnesium

115mg

Phosphorus (P)

198mg

Potassium (k)

633mg

Sodium (Na)

304mg

Zinc (Zn)

2.28mg

Copper (Cu)

1.45mg

Manganese

2.09mg

Egg plant leaf Vitamins Data

Weight 

100g

Vitamin A, RAE

296μg

Retinol

mg

Carotene, beta

3550μg

Vitamin D

μg

Thiamin, B1

0.15mg

Riboflavin, B2

0.4mg

Niacin, B3 

1.4mg

0.6mg

Folate, B9 (μg)

118μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

79mg

other Egg plant leaf Micronutrients

Weight 

100g

Ash

2g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Egg plant leaf , Ganyen yalo (Hausa), Akwukwo (Igbo) Nutrition Info

Serving size of 100 grams of Egg plant leaf , Ganyen yalo (Hausa), Akwukwo (Igbo) contains 32.39 calories, 4.38g of Protein, 0.51g of Fat, and 2.06g of Carbs.

Egg plant leaf Nutrition facts Summary 

Description: 

Egg plant leaf, raw

Local Names:

Ganyen yalo (Hausa), Akwukwo (Igbo)

Scientific Name: 

Category: 

Vegetables and Products

Serving Size:

100 grams

Calories: 

32.39 Kcal/100g

Nutrients

- Energy: 136.51Kj
- Calories: 32.39Kcal
- Fat: 0.51g
- Protein: 4.38g
- Carb: 2.06g
- Fiber: 1.02g
- Water:90.01g
- Calcium: 420.9mg
- Iron: 1.61mg
- Magnesium: 115mg
- Phosphorus: 198mg
- Potassium: 633mg
- Sodium: 304mg
- Zinc: 2.28mg
- Copper: 1.45mg
- Manganese: 2.09mg
- Vitamin A, RAE: 296μg
- Retinol:μg
- Carotene, beta:3550μg
- Vitamin D: μg
- Thiamin, B1: 0.15mg
- Riboflavin, B2: 0.4mg
- Niacin, B3: 1.4mg
- Vitamin B6: 0.6mg
- Folate, B9: 118μg
- Vitamin B12: μg
- Vitamin C: 79mg
- Ash: 2g

Data sources include: Barbara Stadlmayr, U Ruth Charrondiere, Victor N Enujiugha, Romaric G Bayili, Etel G Fagbohoun, Babacar Samb, Paulina Addy,Ingrid Barikmo, Fatimata Ouattara, Arne Oshaug, Isaac Akinyele, George Amponsah, Annor, Kennedy Bomfeh, Henrietta Ene-Obong, Ifeyironwa Francisca Smith, Ismael Thiam, Barbara Burlingame Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 West African Food Composition Table FAO Rome, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2, Bamigboye Y.A., Adigun M.O., Komolafe A.O. Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3 Nutrient and Antinutrient Composition of Egg Plant Leaf and Fruit(Solanum melongena) Nigerian Journal of Nutritional Sciences Vol 34, No 1: pp 23- 25, https://fdc.nal.usda.gov/