Egg plant leaf Nutrition Facts
Description: Egg plant leaf, raw
Local Names: Ganyen yalo (Hausa), Akwukwo (Igbo)
Scientific Name:
Category: Vegetables and Products
Calories in Egg plant leaf
The calories in 100 grams of Egg plant leaf is 32.39 calories (kcal).
Quick Egg plant leaf Nutritional Value
Here is a quick overview of Egg plant leaf nutrition information:
Quantity | 100g |
Calories | 32.39 kcl |
Fat | 0.51g |
Protein | 4.38g |
Carb | 2.06g |
Detailed Egg plant leaf Nutrition Data
Here is the detailed data on Egg plant leaf nutrition info:
Egg plant leaf Macronutrients data
Weight | 100g |
Energy | 136.51 Kj |
Calories | 32.39 kcl |
Fat | 0.51g |
Protein | 4.38g |
Carb | 2.06g |
Fiber | 1.02g |
Water | 90.01g |
Egg plant leaf Minerals Data
Weight | 100g |
Calcium | 420.9mg |
Iron (Fe) | 1.61mg |
Magnesium | 115mg |
Phosphorus (P) | 198mg |
Potassium (k) | 633mg |
Sodium (Na) | 304mg |
Zinc (Zn) | 2.28mg |
Copper (Cu) | 1.45mg |
Manganese | 2.09mg |
Egg plant leaf Vitamins Data
Weight | 100g |
Vitamin A, RAE | 296μg |
Retinol | mg |
Carotene, beta | 3550μg |
Vitamin D | μg |
Thiamin, B1 | 0.15mg |
Riboflavin, B2 | 0.4mg |
Niacin, B3 | 1.4mg |
0.6mg | |
Folate, B9 (μg) | 118μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | 79mg |
other Egg plant leaf Micronutrients
Weight | 100g |
Ash | 2g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Egg plant leaf , Ganyen yalo (Hausa), Akwukwo (Igbo) Nutrition Info
Serving size of 100 grams of Egg plant leaf , Ganyen yalo (Hausa), Akwukwo (Igbo) contains 32.39 calories, 4.38g of Protein, 0.51g of Fat, and 2.06g of Carbs.
Egg plant leaf Nutrition facts Summary | ||
Description: | Egg plant leaf, raw | |
Local Names: | Ganyen yalo (Hausa), Akwukwo (Igbo) | |
Scientific Name: | ||
Category: | Vegetables and Products | |
Serving Size: | 100 grams | |
Calories: | 32.39 Kcal/100g | |
Nutrients | - Energy:
136.51Kj |
Data sources include: Barbara Stadlmayr, U Ruth Charrondiere, Victor N Enujiugha, Romaric G Bayili, Etel G Fagbohoun, Babacar Samb, Paulina Addy,Ingrid Barikmo, Fatimata Ouattara, Arne Oshaug, Isaac Akinyele, George Amponsah, Annor, Kennedy Bomfeh, Henrietta Ene-Obong, Ifeyironwa Francisca Smith, Ismael Thiam, Barbara Burlingame Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 West African Food Composition Table FAO Rome, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2, Bamigboye Y.A., Adigun M.O., Komolafe A.O. Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3 Nutrient and Antinutrient Composition of Egg Plant Leaf and Fruit(Solanum melongena) Nigerian Journal of Nutritional Sciences Vol 34, No 1: pp 23- 25, https://fdc.nal.usda.gov/