Acha, Black Fonio (Raw) Nutrition Facts

Description: Acha, black, whole grain, Raw

Local Names:

Scientific Name: Digitaria iburua

Category: Cereals and Grain Products

Calories in Acha, Black Fonio (Raw)

The calories in 100 grams of Acha, Black Fonio (Raw) is 352.6 calories (kcal).

Quick Acha, Black Fonio (Raw)  Nutritional Value

Here is a quick overview of Acha, Black Fonio (Raw) nutrition information:

Detailed Acha, Black Fonio (Raw)  Nutrition Data

Here is the detailed data on Acha, Black Fonio (Raw)  nutrition info:

Acha, Black Fonio (Raw) Macronutrients data

Acha, Black Fonio (Raw) Minerals Data

Acha, Black Fonio (Raw) Vitamins Data

other Acha, Black Fonio (Raw) Micronutrients

Summary of Acha, Black Fonio (Raw) ,  Nutrition Info

Serving size of 100 grams of Acha, Black Fonio (Raw) , contains 352.6 calories, 8.9g of Protein, 3g of Fat, and 69.4g of Carbs.

Data sources include: Barbara Stadlmayr, U Ruth Charrondiere, Victor N Enujiugha, Romaric G Bayili, Etel G Fagbohoun, Babacar Samb, Paulina Addy,Ingrid Barikmo, Fatimata Ouattara, Arne Oshaug, Isaac Akinyele, George Amponsah, Annor, Kennedy Bomfeh, Henrietta Ene-Obong, Ifeyironwa Francisca Smith, Ismael Thiam, Barbara Burlingame Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 West African Food Composition Table FAO Rome, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 https://fdc.nal.usda.gov/