Acha, Black Fonio (Raw) Nutrition Facts

Description: Acha, black, whole grain, Raw

Local Names:

Scientific Name: Digitaria iburua

Category: Cereals and Grain Products

Calories in Acha, Black Fonio (Raw)

The calories in 100 grams of Acha, Black Fonio (Raw) is 352.6 calories (kcal).

Quick Acha, Black Fonio (Raw)  Nutritional Value

Here is a quick overview of Acha, Black Fonio (Raw) nutrition information:

Quantity

100g

Calories

352.6 kcl

Fat

3g

Protein

8.9g

Carb

69.4g

Detailed Acha, Black Fonio (Raw)  Nutrition Data

Here is the detailed data on Acha, Black Fonio (Raw)  nutrition info:

Acha, Black Fonio (Raw) Macronutrients data

Weight 

100g

Energy

1491.7 Kj

Calories

352.6 kcl

Fat

3g

Protein

8.9g

Carb

69.4g

Fiber

6.2g

Water

10.3g

Acha, Black Fonio (Raw) Minerals Data

Weight 

100g

Calcium

51mg

Iron (Fe)

10mg

Magnesium

434mg

Phosphorus (P)

234mg

Potassium (k)

340mg

Sodium (Na)

8mg

Zinc (Zn)

3.8mg

Copper (Cu)

0.44mg

Manganese

mg

Acha, Black Fonio (Raw) Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

0.26mg

Riboflavin, B2

0.1mg

Niacin, B3 

1.7mg

0.74mg

Folate, B9 (μg)

29μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

mg

other Acha, Black Fonio (Raw) Micronutrients

Weight 

100g

Ash

2.2g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Acha, Black Fonio (Raw)  Nutrition Info

Serving size of 100 grams of Acha, Black Fonio (Raw) , contains 352.6 calories, 8.9g of Protein, 3g of Fat, and 69.4g of Carbs.

Acha, Black Fonio (Raw) Nutrition facts Summary 

Description: 

Acha, black, whole grain, Raw

Local Names:

Scientific Name: 

Digitaria iburua

Category: 

Cereals and Grain Products

Serving Size:

100 grams

Calories: 

352.6 Kcal/100g

Nutrients

- Energy: 1491.7Kj
- Calories: 352.6Kcal
- Fat: 3g
- Protein:
8.9g
- Carb:
69.4g
- Fiber:
6.2g
- Water:
10.3g
- Calcium:
51mg
- Iron:
10mg
- Magnesium:
434mg
- Phosphorus:
234mg
- Potassium:
340mg
- Sodium:
8mg
- Zinc: 
3.8mg
- Copper:
0.44mg
- Manganese: 
mg
- Vitamin A, RAE:
μg
- Retinol:
μg
- Carotene, beta:
μg
- Vitamin D:
μg
- Thiamin, B1: 
0.26mg
- Riboflavin, B2:
0.1mg
- Niacin, B3:
1.7mg
- Vitamin B6:
0.74mg
- Folate, B9:
29μg
- Vitamin B12:
μg
- Vitamin C:
mg
- Ash: 
2.2g

Data sources include: Barbara Stadlmayr, U Ruth Charrondiere, Victor N Enujiugha, Romaric G Bayili, Etel G Fagbohoun, Babacar Samb, Paulina Addy,Ingrid Barikmo, Fatimata Ouattara, Arne Oshaug, Isaac Akinyele, George Amponsah, Annor, Kennedy Bomfeh, Henrietta Ene-Obong, Ifeyironwa Francisca Smith, Ismael Thiam, Barbara Burlingame Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 West African Food Composition Table FAO Rome, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 https://fdc.nal.usda.gov/