Mackrel (raw) Nutrition Facts

Description: Mackrel, Fresh,Raw

Local Names: Alaran (Yoruba)

Scientific Name: Scomber scombrus

Category: Fish and Prooducts

Calories in Mackrel (raw)

The calories in 100 grams of Mackrel (raw) is 122.4 calories (kcal).

Quick Mackrel (raw)  Nutritional Value

Here is a quick overview of Mackrel (raw) nutrition information:

Quantity

100g

Calories

122.4 kcl

Fat

5g

Protein

19.35g

Carb

g

Detailed Mackrel (raw)  Nutrition Data

Here is the detailed data on Mackrel (raw)  nutrition info:

Mackrel (raw) Macronutrients data

Weight 

100g

Energy

513.95 Kj

Calories

122.4 kcl

Fat

5g

Protein

19.35g

Carb

g

Fiber

g

Water

66.667g

Mackrel (raw) Minerals Data

Weight 

100g

Calcium

26mg

Iron (Fe)

5.733mg

Magnesium

33mg

Phosphorus (P)

225mg

Potassium (k)

403mg

Sodium (Na)

59mg

Zinc (Zn)

1.745mg

Copper (Cu)

1.745mg

Manganese

mg

Mackrel (raw) Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

mg

Riboflavin, B2

mg

Niacin, B3 

mg

mg

Folate, B9 (μg)

μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

mg

other Mackrel (raw) Micronutrients

Weight 

100g

Ash

1.4g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Mackrel (raw) Alaran (Yoruba) Nutrition Info

Serving size of 100 grams of Mackrel (raw) , Alaran (Yoruba) contains 122.4 calories, 19.35g of Protein, 5g of Fat, and g of Carbs.

Mackrel (raw) Nutrition facts Summary 

Description: 

Mackrel, Fresh,Raw

Local Names:

Alaran (Yoruba)

Scientific Name: 

Scomber scombrus

Category: 

Fish and Prooducts

Serving Size:

100 grams

Calories: 

122.4 Kcal/100g

Nutrients

- Energy: 513.95Kj
- Calories: 122.4Kcal
- Fat: 5g
- Protein:
19.35g
- Carb:
g
- Fiber:
g
- Water:
66.667g
- Calcium:
26mg
- Iron:
5.733mg
- Magnesium:
33mg
- Phosphorus:
225mg
- Potassium:
403mg
- Sodium:
59mg
- Zinc: 
1.745mg
- Copper:
1.745mg
- Manganese: 
mg
- Vitamin A, RAE:
μg
- Retinol:
μg
- Carotene, beta:
μg
- Vitamin D:
μg
- Thiamin, B1: 
mg
- Riboflavin, B2:
mg
- Niacin, B3:
mg
- Vitamin B6:
mg
- Folate, B9:
μg
- Vitamin B12:
μg
- Vitamin C:
mg
- Ash: 
1.4g

Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), https://fdc.nal.usda.gov/