Mackrel (raw) Nutrition Facts
Description: Mackrel, Fresh,Raw
Local Names: Alaran (Yoruba)
Scientific Name: Scomber scombrus
Category: Fish and Prooducts
Calories in Mackrel (raw)
The calories in 100 grams of Mackrel (raw) is 122.4 calories (kcal).
Quick Mackrel (raw) Nutritional Value
Here is a quick overview of Mackrel (raw) nutrition information:
Quantity | 100g |
Calories | 122.4 kcl |
Fat | 5g |
Protein | 19.35g |
Carb | g |
Detailed Mackrel (raw) Nutrition Data
Here is the detailed data on Mackrel (raw) nutrition info:
Mackrel (raw) Macronutrients data
Weight | 100g |
Energy | 513.95 Kj |
Calories | 122.4 kcl |
Fat | 5g |
Protein | 19.35g |
Carb | g |
Fiber | g |
Water | 66.667g |
Mackrel (raw) Minerals Data
Weight | 100g |
Calcium | 26mg |
Iron (Fe) | 5.733mg |
Magnesium | 33mg |
Phosphorus (P) | 225mg |
Potassium (k) | 403mg |
Sodium (Na) | 59mg |
Zinc (Zn) | 1.745mg |
Copper (Cu) | 1.745mg |
Manganese | mg |
Mackrel (raw) Vitamins Data
Weight | 100g |
Vitamin A, RAE | μg |
Retinol | mg |
Carotene, beta | μg |
Vitamin D | μg |
Thiamin, B1 | mg |
Riboflavin, B2 | mg |
Niacin, B3 | mg |
mg | |
Folate, B9 (μg) | μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | mg |
other Mackrel (raw) Micronutrients
Weight | 100g |
Ash | 1.4g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Mackrel (raw) , Alaran (Yoruba) Nutrition Info
Serving size of 100 grams of Mackrel (raw) , Alaran (Yoruba) contains 122.4 calories, 19.35g of Protein, 5g of Fat, and g of Carbs.
Mackrel (raw) Nutrition facts Summary | ||
Description: | Mackrel, Fresh,Raw | |
Local Names: | Alaran (Yoruba) | |
Scientific Name: | Scomber scombrus | |
Category: | Fish and Prooducts | |
Serving Size: | 100 grams | |
Calories: | 122.4 Kcal/100g | |
Nutrients | - Energy:
513.95Kj |
Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), https://fdc.nal.usda.gov/