Tiger nut flour Nutrition Facts
Description: Tiger nut flour
Local Names:
Scientific Name: Cyperus esculentus L.
Category: Nuts and Seeds
Calories in Tiger nut flour
The calories in 100 grams of Tiger nut flour is 403.8 calories (kcal).
Quick Tiger nut flour Nutritional Value
Here is a quick overview of Tiger nut flour nutrition information:
Quantity | 100g |
Calories | 403.8 kcl |
Fat | 13.2g |
Protein | 10.1g |
Carb | 59g |
Detailed Tiger nut flour Nutrition Data
Here is the detailed data on Tiger nut flour nutrition info:
Tiger nut flour Macronutrients data
Weight | 100g |
Energy | 1697.5 Kj |
Calories | 403.8 kcl |
Fat | 13.2g |
Protein | 10.1g |
Carb | 59g |
Fiber | 4.3g |
Water | 10.2g |
Tiger nut flour Minerals Data
Weight | 100g |
Calcium | 132.81mg |
Iron (Fe) | 0.76mg |
Magnesium | mg |
Phosphorus (P) | 119.5mg |
Potassium (k) | mg |
Sodium (Na) | mg |
Zinc (Zn) | 0.04mg |
Copper (Cu) | mg |
Manganese | mg |
Tiger nut flour Vitamins Data
Weight | 100g |
Vitamin A, RAE | μg |
Retinol | mg |
Carotene, beta | μg |
Vitamin D | μg |
Thiamin, B1 | mg |
Riboflavin, B2 | mg |
Niacin, B3 | mg |
mg | |
Folate, B9 (μg) | μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | mg |
other Tiger nut flour Micronutrients
Weight | 100g |
Ash | 3.1g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Tiger nut flour , Nutrition Info
Serving size of 100 grams of Tiger nut flour , contains 403.8 calories, 10.1g of Protein, 13.2g of Fat, and 59g of Carbs.
Tiger nut flour Nutrition facts Summary | ||
Description: | Tiger nut flour | |
Local Names: | ||
Scientific Name: | Cyperus esculentus L. | |
Category: | Nuts and Seeds | |
Serving Size: | 100 grams | |
Calories: | 403.8 Kcal/100g | |
Nutrients | - Energy:
1697.5Kj |
Data sources include: Chinma, C. E., James, S., Imam, H., Ocheme, O. B., Anuonye, J. C., Yakubu, C. M. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.1). Physicochemical and sensory properties, and In-vitro digestibility of biscuits made from blends of tigernut (Cyperus esculentus) and pigeon pea (Cajanus cajan). Nigerian Journal of Nutritional Sciences. 32(1): 55-62., https://fdc.nal.usda.gov/