Agidi (White) Nutrition Facts

Description: Maize, white,fermented gruel,cooked, moulded

Local Names: Agidi (Yoruba)

Scientific Name:

Category: Cereals and Grain Products

Calories in Agidi (White)

The calories in 100 grams of Agidi (White) is 93.34 calories (kcal).

Quick Agidi (White)  Nutritional Value

Here is a quick overview of Agidi (White) nutrition information:

Quantity

100g

Calories

93.34 kcl

Fat

0.487g

Protein

1.838g

Carb

19.752g

Detailed Agidi (White)  Nutrition Data

Here is the detailed data on Agidi (White)  nutrition info:

Agidi (White) Macronutrients data

Weight 

100g

Energy

395.437 Kj

Calories

93.34 kcl

Fat

0.487g

Protein

1.838g

Carb

19.752g

Fiber

1.3g

Water

78.522g

Agidi (White) Minerals Data

Weight 

100g

Calcium

4.333mg

Iron (Fe)

0.1mg

Magnesium

8.26mg

Phosphorus (P)

56mg

Potassium (k)

40mg

Sodium (Na)

mg

Zinc (Zn)

1.607mg

Copper (Cu)

0.515mg

Manganese

mg

Agidi (White) Vitamins Data

Weight 

100g

Vitamin A, RAE

0.87μg

Retinol

mg

Carotene, beta

97μg

Vitamin D

μg

Thiamin, B1

0.02mg

Riboflavin, B2

0.05mg

Niacin, B3 

0.3mg

0.02mg

Folate, B9 (μg)

1.1μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

2mg

other Agidi (White) Micronutrients

Weight 

100g

Ash

0.273g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Agidi (White) Agidi (Yoruba) Nutrition Info

Serving size of 100 grams of Agidi (White) , Agidi (Yoruba) contains 93.34 calories, 1.838g of Protein, 0.487g of Fat, and 19.752g of Carbs.

Agidi (White) Nutrition facts Summary 

Description: 

Maize, white,fermented gruel,cooked, moulded

Local Names:

Agidi (Yoruba)

Scientific Name: 

Category: 

Cereals and Grain Products

Serving Size:

100 grams

Calories: 

93.34 Kcal/100g

Nutrients

- Energy: 395.437Kj
- Calories: 93.34Kcal
- Fat: 0.487g
- Protein:
1.838g
- Carb:
19.752g
- Fiber:
1.3g
- Water:
78.522g
- Calcium:
4.333mg
- Iron:
0.1mg
- Magnesium:
8.26mg
- Phosphorus:
56mg
- Potassium:
40mg
- Sodium:
mg
- Zinc: 
1.607mg
- Copper:
0.515mg
- Manganese: 
mg
- Vitamin A, RAE:
0.87μg
- Retinol:
μg
- Carotene, beta:
97μg
- Vitamin D:
μg
- Thiamin, B1: 
0.02mg
- Riboflavin, B2:
0.05mg
- Niacin, B3:
0.3mg
- Vitamin B6:
0.02mg
- Folate, B9:
1.1μg
- Vitamin B12:
μg
- Vitamin C:
2mg
- Ash: 
0.273g

Data sources include: Okeke E. C., and Eze, C. (Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.6) NUTRIENT COMPOSITION AND NUTRITIVE COST OF IGBO TRADITIONAL VENDOR FOODS AND RECIPES COMMONLY EATEN IN NSUKKA Journal of Agriculture, Food, Environment and Extension Volume 5, Number 1pp 36-44, Sanusi R.A. And Adebiyi A.E. Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.9 Betat carotene of commonly consumed Foods and Soups in Nigeria. Pakistan Journal of Nutrition 8(9): Tanya, A.K.N., C.M.F. Mbofung and O.O. Keshinro(Ehigiator F. A. R., Oterai E. A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2). Chemical composition and amino acid profile of a Caridean prawn (Macrobrachium vollenhovenii) from Ovia River and tropical periwinkle (Tympanotonus fuscatus) from Benin River, Edo State, Nigeria. IJRRAS, 11 (1), 162-167.7) Soluble and insoluble fibre contents of some Cameroonian foodstuffs. Plant Food for Human Nutrition, 51: Ehigiator F. A. R., Oterai E. A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2). Chemical composition and amino acid profile of a Caridean prawn (Macrobrachium vollenhovenii) from Ovia River and tropical periwinkle (Tympanotonus fuscatus) from Benin River, Edo State, Nigeria. IJRRAS, 11 (1), 162-167.-207.2 - Tanya, A.K.N., C.M.F. Mbofung and O.O. Keshinro(Ehigiator F. A. R., Oterai E. A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2). Chemical composition and amino acid profile of a Caridean prawn (Macrobrachium vollenhovenii) from Ovia River and tropical periwinkle (Tympanotonus fuscatus) from Benin River, Edo State, Nigeria. IJRRAS, 11 (1), 162-167.7) Soluble and insoluble fibre contents of some Cameroonian foodstuffs. Plant Food for Human Nutrition, 51: Ehigiator F. A. R., Oterai E. A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2). Chemical composition and amino acid profile of a Caridean prawn (Macrobrachium vollenhovenii) from Ovia River and tropical periwinkle (Tympanotonus fuscatus) from Benin River, Edo State, Nigeria. IJRRAS, 11 (1), 162-167.-207.6, Sanusi R.A. And Adebiyi A.E. Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.9 Proximate and Mineral composition of commonly consumed foods in Nigeria. Nigerian Journal of Nutritional Sciences Vol 30 No 2 pp54- 63, Barbara Stadlmayr, U Ruth Charrondiere, Victor N Enujiugha, Romaric G Bayili, Etel G Fagbohoun, Babacar Samb, Paulina Addy,Ingrid Barikmo, Fatimata Ouattara, Arne Oshaug, Isaac Akinyele, George Amponsah, Annor, Kennedy Bomfeh, Henrietta Ene-Obong, Ifeyironwa Francisca Smith, Ismael Thiam, Barbara Burlingame Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 West African Food Composition Table FAO Rome, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2, Oguntona, E. B., Akinyele, I. O., eds. (Ehigiator F. A. R., Oterai E. A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2). Chemical composition and amino acid profile of a Caridean prawn (Macrobrachium vollenhovenii) from Ovia River and tropical periwinkle (Tympanotonus fuscatus) from Benin River, Edo State, Nigeria. IJRRAS, 11 (1), 162-167.5). Nutrient composition of commonly eaten foods in Nigeria - Raw, processed and prepared. Ibadan, Nigeria: Food Basket Foundation Publication Series (ISBN 987-31106-3-2), Adeyemo S.M. and Onilude A.A.(Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3) Enzymatic Reduction of Anti-nutritional Factors in Fermenting Soybeans by Lactobacillus plantarum Isolates from Fermenting Cereals. Nigerian Food Journal Volume 31, Issue 2, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3, Pages 84–90 p. https://fdc.nal.usda.gov/