Hog Plum Fruit/Iyeye Nutrition Facts

Description: Hog Plum Fruit pulp, fresh

Local Names: Iyeye (Yoruba)

Scientific Name: Spondias mombin

Category: Fruits

Calories in Hog Plum Fruit/Iyeye

The calories in 100 grams of Hog Plum Fruit/Iyeye is 75.267 calories (kcal).

Quick Hog Plum Fruit/Iyeye  Nutritional Value

Here is a quick overview of Hog Plum Fruit/Iyeye nutrition information:

Quantity

100g

Calories

75.267 kcl

Fat

1.833g

Protein

2.133g

Carb

10.975g

Detailed Hog Plum Fruit/Iyeye  Nutrition Data

Here is the detailed data on Hog Plum Fruit/Iyeye  nutrition info:

Hog Plum Fruit/Iyeye Macronutrients data

Weight 

100g

Energy

316.008 Kj

Calories

75.267 kcl

Fat

1.833g

Protein

2.133g

Carb

10.975g

Fiber

3.167g

Water

82.025g

Hog Plum Fruit/Iyeye Minerals Data

Weight 

100g

Calcium

29.4mg

Iron (Fe)

3.025mg

Magnesium

429.5mg

Phosphorus (P)

35.575mg

Potassium (k)

233.45mg

Sodium (Na)

315mg

Zinc (Zn)

0.167mg

Copper (Cu)

0.575mg

Manganese

0.2mg

Hog Plum Fruit/Iyeye Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

77.967μg

Vitamin D

μg

Thiamin, B1

mg

Riboflavin, B2

0.07mg

Niacin, B3 

0.5mg

mg

Folate, B9 (μg)

μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

34.333mg

other Hog Plum Fruit/Iyeye Micronutrients

Weight 

100g

Ash

0.925g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Hog Plum Fruit/Iyeye Iyeye (Yoruba) Nutrition Info

Serving size of 100 grams of Hog Plum Fruit/Iyeye , Iyeye (Yoruba) contains 75.267 calories, 2.133g of Protein, 1.833g of Fat, and 10.975g of Carbs.

Hog Plum Fruit/Iyeye Nutrition facts Summary 

Description: 

Hog Plum Fruit pulp, fresh

Local Names:

Iyeye (Yoruba)

Scientific Name: 

Spondias mombin

Category: 

Fruits

Serving Size:

100 grams

Calories: 

75.267 Kcal/100g

Nutrients

- Energy: 316.008Kj
- Calories: 75.267Kcal
- Fat: 1.833g
- Protein:
2.133g
- Carb:
10.975g
- Fiber:
3.167g
- Water:
82.025g
- Calcium:
29.4mg
- Iron:
3.025mg
- Magnesium:
429.5mg
- Phosphorus:
35.575mg
- Potassium:
233.45mg
- Sodium:
315mg
- Zinc: 
0.167mg
- Copper:
0.575mg
- Manganese: 
0.2mg
- Vitamin A, RAE:
μg
- Retinol:
μg
- Carotene, beta:
77.967μg
- Vitamin D:
μg
- Thiamin, B1: 
mg
- Riboflavin, B2:
0.07mg
- Niacin, B3:
0.5mg
- Vitamin B6:
mg
- Folate, B9:
μg
- Vitamin B12:
μg
- Vitamin C:
34.333mg
- Ash: 
0.925g

Data sources include: 026, Adepoju O.T., Karim S.A., Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.4 Nutrient Composition, Anti-Nutritional Factors and Jam Preparation From Spondias Mombin )Hog Plum,(IYEYE) Fruit Pulp. Nigerian Journal of Nutritional Sciences Vol 25, No 1 Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.4, Oyewole OEand Adepoju OT (Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.5); Nutrient composition and acceptability of honey-substituted jam from Spondias Mombin(Hog Plum) fruit pulp; Nigerian Journal of Nutritional Sciences Vol. 26(2) ISSN 0Solomon, M., Aliyu, S. M., Mohammed, R. (Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.0). Nutrient composition of foodstuffs and dishes/foods of indigenous population of Jos Plateau, Nigeria. West African Journal of Foods and Nutrition, 2 (3), 19-26. -0913, Akubor, P.I and Egbekun,M.K. (Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.7). Chemical composition, physical and sensory characteristics of Echekala (Spondias mombin) fruit juice. Nigerian Journal of Nutrition Sciences 28(1): 1-8., https://fdc.nal.usda.gov/