Hog Plum Fruit/Iyeye Nutrition Facts
Description: Hog Plum Fruit pulp, fresh
Local Names: Iyeye (Yoruba)
Scientific Name: Spondias mombin
Category: Fruits
Calories in Hog Plum Fruit/Iyeye
The calories in 100 grams of Hog Plum Fruit/Iyeye is 75.267 calories (kcal).
Quick Hog Plum Fruit/Iyeye Nutritional Value
Here is a quick overview of Hog Plum Fruit/Iyeye nutrition information:
Quantity | 100g |
Calories | 75.267 kcl |
Fat | 1.833g |
Protein | 2.133g |
Carb | 10.975g |
Detailed Hog Plum Fruit/Iyeye Nutrition Data
Here is the detailed data on Hog Plum Fruit/Iyeye nutrition info:
Hog Plum Fruit/Iyeye Macronutrients data
Weight | 100g |
Energy | 316.008 Kj |
Calories | 75.267 kcl |
Fat | 1.833g |
Protein | 2.133g |
Carb | 10.975g |
Fiber | 3.167g |
Water | 82.025g |
Hog Plum Fruit/Iyeye Minerals Data
Weight | 100g |
Calcium | 29.4mg |
Iron (Fe) | 3.025mg |
Magnesium | 429.5mg |
Phosphorus (P) | 35.575mg |
Potassium (k) | 233.45mg |
Sodium (Na) | 315mg |
Zinc (Zn) | 0.167mg |
Copper (Cu) | 0.575mg |
Manganese | 0.2mg |
Hog Plum Fruit/Iyeye Vitamins Data
Weight | 100g |
Vitamin A, RAE | μg |
Retinol | mg |
Carotene, beta | 77.967μg |
Vitamin D | μg |
Thiamin, B1 | mg |
Riboflavin, B2 | 0.07mg |
Niacin, B3 | 0.5mg |
mg | |
Folate, B9 (μg) | μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | 34.333mg |
other Hog Plum Fruit/Iyeye Micronutrients
Weight | 100g |
Ash | 0.925g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Hog Plum Fruit/Iyeye , Iyeye (Yoruba) Nutrition Info
Serving size of 100 grams of Hog Plum Fruit/Iyeye , Iyeye (Yoruba) contains 75.267 calories, 2.133g of Protein, 1.833g of Fat, and 10.975g of Carbs.
Hog Plum Fruit/Iyeye Nutrition facts Summary | ||
Description: | Hog Plum Fruit pulp, fresh | |
Local Names: | Iyeye (Yoruba) | |
Scientific Name: | Spondias mombin | |
Category: | Fruits | |
Serving Size: | 100 grams | |
Calories: | 75.267 Kcal/100g | |
Nutrients | - Energy:
316.008Kj |
Data sources include: 026, Adepoju O.T., Karim S.A., Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.4 Nutrient Composition, Anti-Nutritional Factors and Jam Preparation From Spondias Mombin )Hog Plum,(IYEYE) Fruit Pulp. Nigerian Journal of Nutritional Sciences Vol 25, No 1 Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.4, Oyewole OEand Adepoju OT (Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.5); Nutrient composition and acceptability of honey-substituted jam from Spondias Mombin(Hog Plum) fruit pulp; Nigerian Journal of Nutritional Sciences Vol. 26(2) ISSN 0Solomon, M., Aliyu, S. M., Mohammed, R. (Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.0). Nutrient composition of foodstuffs and dishes/foods of indigenous population of Jos Plateau, Nigeria. West African Journal of Foods and Nutrition, 2 (3), 19-26. -0913, Akubor, P.I and Egbekun,M.K. (Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.7). Chemical composition, physical and sensory characteristics of Echekala (Spondias mombin) fruit juice. Nigerian Journal of Nutrition Sciences 28(1): 1-8., https://fdc.nal.usda.gov/