African Yam Bean (Raw) Nutrition Facts

Description: African Yam Bean, Raw (all colours)

Local Names:

Scientific Name: Sphenostylis stenocarpa

Category: Grain Legumes and Products

Calories in African Yam Bean (Raw)

The calories in 100 grams of African Yam Bean (Raw) is 284.77 calories (kcal).

Quick African Yam Bean (Raw) Nutritional Value

Here is a quick overview of African Yam Bean (Raw) nutrition information:

Quantity	100g
Calories	284.77 kcl
Fat	2.1g
Protein	21.675g
Carb	44.192g

Detailed African Yam Bean (Raw) Nutrition Data

Here is the detailed data on African Yam Bean (Raw) nutrition info:

African Yam Bean (Raw) Macronutrients data

Weight	100g
Energy	1207.048 Kj
Calories	284.77 kcl
Fat	2.1g
Protein	21.675g
Carb	44.192g
Fiber	1.2g
Water	12.045g

African Yam Bean (Raw) Minerals Data

Weight	100g
Calcium	46mg
Iron (Fe)	4.637mg
Magnesium	mg
Phosphorus (P)	278mg
Potassium (k)	1477.333mg
Sodium (Na)	2.74mg
Zinc (Zn)	2.633mg
Copper (Cu)	mg
Manganese	mg

African Yam Bean (Raw) Vitamins Data

Weight	100g
Vitamin A, RAE	μg
Retinol	mg
Carotene, beta	μg
Vitamin D	μg
Thiamin, B1	0.69mg
Riboflavin, B2	mg
Niacin, B3	mg
Vitamin B6	mg
Folate, B9 (μg)	μg
Vitamin B12 (μg)	μg
Vitamin C (mg)	mg

other African Yam Bean (Raw) Micronutrients

Weight	100g
Ash	3.562g
Alcohol	-
Caffeine	-
Theobromine	-

Summary of African Yam Bean (Raw) , Nutrition Info

Serving size of 100 grams of African Yam Bean (Raw) , contains 284.77 calories, 21.675g of Protein, 2.1g of Fat, and 44.192g of Carbs.

African Yam Bean (Raw) Nutrition facts Summary
Description:	African Yam Bean, Raw (all colours)
Local Names:
Scientific Name:	Sphenostylis stenocarpa
Category:	Grain Legumes and Products
Serving Size:	100 grams
Calories:	284.77 Kcal/100g
Nutrients	- Energy: 1207.048Kj - Calories: 284.77Kcal - Fat: 2.1g - Protein: 21.675g - Carb: 44.192g - Fiber: 1.2g - Water:12.045g - Calcium: 46mg - Iron: 4.637mg - Magnesium: mg - Phosphorus: 278mg - Potassium: 1477.333mg - Sodium: 2.74mg - Zinc: 2.633mg - Copper: mg - Manganese: mg - Vitamin A, RAE: μg - Retinol:μg - Carotene, beta:μg - Vitamin D: μg - Thiamin, B1: 0.69mg - Riboflavin, B2: mg - Niacin, B3: mg - Vitamin B6: mg - Folate, B9: μg - Vitamin B12: μg - Vitamin C: mg - Ash: 3.562g

Data sources include: Barbara Stadlmayr, U Ruth Charrondiere, Victor N Enujiugha, Romaric G Bayili, Etel G Fagbohoun, Babacar Samb, Paulina Addy,Ingrid Barikmo, Fatimata Ouattara, Arne Oshaug, Isaac Akinyele, George Amponsah, Annor, Kennedy Bomfeh, Henrietta Ene-Obong, Ifeyironwa Francisca Smith, Ismael Thiam, Barbara Burlingame Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 West African Food Composition Table FAO Rome, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2, Nwosu J.N.,Ahaotu I.,Ayozie C., Udeozor L.O., Ahaotu N.N.(Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.1) The Proximate and Functional Properties of African Yam Bean (Sphenostylis sternocarpa) Seeds as Affected by Processing Nigerian Food Journal. Vol.29(2) pp 39-48., Ene-Obon, H. N., Carnovale E. (1992).A comparison of the proximate, mineral and amino acid composition of some known and lesser known legumes in Nigeria. Food Chemistry, 43:169-175, https://fdc.nal.usda.gov/