African Yam Bean (Raw) Nutrition Facts
Description: African Yam Bean, Raw (all colours)
Local Names:
Scientific Name: Sphenostylis stenocarpa
Category: Grain Legumes and Products
Calories in African Yam Bean (Raw)
The calories in 100 grams of African Yam Bean (Raw) is 284.77 calories (kcal).
Quick African Yam Bean (Raw) Nutritional Value
Here is a quick overview of African Yam Bean (Raw) nutrition information:
Quantity | 100g |
Calories | 284.77 kcl |
Fat | 2.1g |
Protein | 21.675g |
Carb | 44.192g |
Detailed African Yam Bean (Raw) Nutrition Data
Here is the detailed data on African Yam Bean (Raw) nutrition info:
African Yam Bean (Raw) Macronutrients data
Weight | 100g |
Energy | 1207.048 Kj |
Calories | 284.77 kcl |
Fat | 2.1g |
Protein | 21.675g |
Carb | 44.192g |
Fiber | 1.2g |
Water | 12.045g |
African Yam Bean (Raw) Minerals Data
Weight | 100g |
Calcium | 46mg |
Iron (Fe) | 4.637mg |
Magnesium | mg |
Phosphorus (P) | 278mg |
Potassium (k) | 1477.333mg |
Sodium (Na) | 2.74mg |
Zinc (Zn) | 2.633mg |
Copper (Cu) | mg |
Manganese | mg |
African Yam Bean (Raw) Vitamins Data
Weight | 100g |
Vitamin A, RAE | μg |
Retinol | mg |
Carotene, beta | μg |
Vitamin D | μg |
Thiamin, B1 | 0.69mg |
Riboflavin, B2 | mg |
Niacin, B3 | mg |
mg | |
Folate, B9 (μg) | μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | mg |
other African Yam Bean (Raw) Micronutrients
Weight | 100g |
Ash | 3.562g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of African Yam Bean (Raw) , Nutrition Info
Serving size of 100 grams of African Yam Bean (Raw) , contains 284.77 calories, 21.675g of Protein, 2.1g of Fat, and 44.192g of Carbs.
African Yam Bean (Raw) Nutrition facts Summary | ||
Description: | African Yam Bean, Raw (all colours) | |
Local Names: | ||
Scientific Name: | Sphenostylis stenocarpa | |
Category: | Grain Legumes and Products | |
Serving Size: | 100 grams | |
Calories: | 284.77 Kcal/100g | |
Nutrients | - Energy:
1207.048Kj |
Data sources include: Barbara Stadlmayr, U Ruth Charrondiere, Victor N Enujiugha, Romaric G Bayili, Etel G Fagbohoun, Babacar Samb, Paulina Addy,Ingrid Barikmo, Fatimata Ouattara, Arne Oshaug, Isaac Akinyele, George Amponsah, Annor, Kennedy Bomfeh, Henrietta Ene-Obong, Ifeyironwa Francisca Smith, Ismael Thiam, Barbara Burlingame Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 West African Food Composition Table FAO Rome, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2, Nwosu J.N.,Ahaotu I.,Ayozie C., Udeozor L.O., Ahaotu N.N.(Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.1) The Proximate and Functional Properties of African Yam Bean (Sphenostylis sternocarpa) Seeds as Affected by Processing Nigerian Food Journal. Vol.29(2) pp 39-48., Ene-Obon, H. N., Carnovale E. (1992).A comparison of the proximate, mineral and amino acid composition of some known and lesser known legumes in Nigeria. Food Chemistry, 43:169-175, https://fdc.nal.usda.gov/