Coconut Water Nutrition Facts

Description: Coconut water

Local Names:

Scientific Name:

Category: Nuts and Seeds

Calories in Coconut Water

The calories in 100 grams of Coconut Water is 20.5 calories (kcal).

Quick Coconut Water  Nutritional Value

Here is a quick overview of Coconut Water nutrition information:

Detailed Coconut Water  Nutrition Data

Here is the detailed data on Coconut Water  nutrition info:

Coconut Water Macronutrients data

Coconut Water Minerals Data

Coconut Water Vitamins Data

other Coconut Water Micronutrients

Summary of Coconut Water ,  Nutrition Info

Serving size of 100 grams of Coconut Water , contains 20.5 calories, 0.4g of Protein, 0.3g of Fat, and 3.5g of Carbs.

Data sources include: Barbara Stadlmayr, U Ruth Charrondiere, Victor N Enujiugha, Romaric G Bayili, Etel G Fagbohoun, Babacar Samb, Paulina Addy,Ingrid Barikmo, Fatimata Ouattara, Arne Oshaug, Isaac Akinyele, George Amponsah, Annor, Kennedy Bomfeh, Henrietta Ene-Obong, Ifeyironwa Francisca Smith, Ismael Thiam, Barbara Burlingame Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 West African Food Composition Table FAO Rome, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2, https://fdc.nal.usda.gov/