Periwinkle (raw) Nutrition Facts
Description: Periwinkle,flesh,raw
Local Names: Isam (Igbo), Mfi (Efik/Ibibio)
Scientific Name: Tympanotonus fuscatus
Category: Fish and Prooducts
Calories in Periwinkle (raw)
The calories in 100 grams of Periwinkle (raw) is 358.58 calories (kcal).
Quick Periwinkle (raw) Nutritional Value
Here is a quick overview of Periwinkle (raw) nutrition information:
Quantity | 100g |
Calories | 358.58 kcl |
Fat | 7.68g |
Protein | 68.46g |
Carb | 3.65g |
Detailed Periwinkle (raw) Nutrition Data
Here is the detailed data on Periwinkle (raw) nutrition info:
Periwinkle (raw) Macronutrients data
Weight | 100g |
Energy | 1514.11 Kj |
Calories | 358.58 kcl |
Fat | 7.68g |
Protein | 68.46g |
Carb | 3.65g |
Fiber | 0.51g |
Water | 10.37g |
Periwinkle (raw) Minerals Data
Weight | 100g |
Calcium | 44.73mg |
Iron (Fe) | mg |
Magnesium | 21.16mg |
Phosphorus (P) | 102.21mg |
Potassium (k) | mg |
Sodium (Na) | mg |
Zinc (Zn) | 1.24mg |
Copper (Cu) | mg |
Manganese | mg |
Periwinkle (raw) Vitamins Data
Weight | 100g |
Vitamin A, RAE | μg |
Retinol | mg |
Carotene, beta | μg |
Vitamin D | μg |
Thiamin, B1 | mg |
Riboflavin, B2 | mg |
Niacin, B3 | mg |
mg | |
Folate, B9 (μg) | μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | mg |
other Periwinkle (raw) Micronutrients
Weight | 100g |
Ash | 10.16g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Periwinkle (raw) , Isam (Igbo), Mfi (Efik/Ibibio) Nutrition Info
Serving size of 100 grams of Periwinkle (raw) , Isam (Igbo), Mfi (Efik/Ibibio) contains 358.58 calories, 68.46g of Protein, 7.68g of Fat, and 3.65g of Carbs.
Periwinkle (raw) Nutrition facts Summary | ||
Description: | Periwinkle,flesh,raw | |
Local Names: | Isam (Igbo), Mfi (Efik/Ibibio) | |
Scientific Name: | Tympanotonus fuscatus | |
Category: | Fish and Prooducts | |
Serving Size: | 100 grams | |
Calories: | 358.58 Kcal/100g | |
Nutrients | - Energy:
1514.11Kj |
Data sources include: Oguntona, E. B., Akinyele, I. O., eds. (Ehigiator F. A. R., Oterai E. A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2). Chemical composition and amino acid profile of a Caridean prawn (Macrobrachium vollenhovenii) from Ovia River and tropical periwinkle (Tympanotonus fuscatus) from Benin River, Edo State, Nigeria. IJRRAS, 11 (1), 162-167.5). Nutrient composition of commonly eaten foods in Nigeria - Raw, processed and prepared. Ibadan, Nigeria: Food Basket Foundation Publication Series (ISBN 987-31106-3-2), Adeyemo S.M. and Onilude A.A.(Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3) Enzymatic Reduction of Anti-nutritional Factors in Fermenting Soybeans by Lactobacillus plantarum Isolates from Fermenting Cereals. Nigerian Food Journal Volume 31, Issue 2, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3, Pages 84–90 p., Ehigiator F. A. R., Oterai E. A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2). Chemical composition and amino acid profile of a Caridean prawn (Macrobrachium vollenhovenii) from Ovia River and tropical periwinkle (Tympanotonus fuscatus) from Benin River, Edo State, Nigeria. IJRRAS, 11 (1), 162-167., https://fdc.nal.usda.gov/