Periwinkle (raw) Nutrition Facts

Description: Periwinkle,flesh,raw

Local Names: Isam (Igbo), Mfi (Efik/Ibibio)

Scientific Name: Tympanotonus fuscatus

Category: Fish and Prooducts

Calories in Periwinkle (raw)

The calories in 100 grams of Periwinkle (raw) is 358.58 calories (kcal).

Quick Periwinkle (raw)  Nutritional Value

Here is a quick overview of Periwinkle (raw) nutrition information:

Quantity

100g

Calories

358.58 kcl

Fat

7.68g

Protein

68.46g

Carb

3.65g

Detailed Periwinkle (raw)  Nutrition Data

Here is the detailed data on Periwinkle (raw)  nutrition info:

Periwinkle (raw) Macronutrients data

Weight 

100g

Energy

1514.11 Kj

Calories

358.58 kcl

Fat

7.68g

Protein

68.46g

Carb

3.65g

Fiber

0.51g

Water

10.37g

Periwinkle (raw) Minerals Data

Weight 

100g

Calcium

44.73mg

Iron (Fe)

mg

Magnesium

21.16mg

Phosphorus (P)

102.21mg

Potassium (k)

mg

Sodium (Na)

mg

Zinc (Zn)

1.24mg

Copper (Cu)

mg

Manganese

mg

Periwinkle (raw) Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

mg

Riboflavin, B2

mg

Niacin, B3 

mg

mg

Folate, B9 (μg)

μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

mg

other Periwinkle (raw) Micronutrients

Weight 

100g

Ash

10.16g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Periwinkle (raw) Isam (Igbo), Mfi (Efik/Ibibio) Nutrition Info

Serving size of 100 grams of Periwinkle (raw) , Isam (Igbo), Mfi (Efik/Ibibio) contains 358.58 calories, 68.46g of Protein, 7.68g of Fat, and 3.65g of Carbs.

Periwinkle (raw) Nutrition facts Summary 

Description: 

Periwinkle,flesh,raw

Local Names:

Isam (Igbo), Mfi (Efik/Ibibio)

Scientific Name: 

Tympanotonus fuscatus

Category: 

Fish and Prooducts

Serving Size:

100 grams

Calories: 

358.58 Kcal/100g

Nutrients

- Energy: 1514.11Kj
- Calories: 358.58Kcal
- Fat: 7.68g
- Protein:
68.46g
- Carb:
3.65g
- Fiber:
0.51g
- Water:
10.37g
- Calcium:
44.73mg
- Iron:
mg
- Magnesium:
21.16mg
- Phosphorus:
102.21mg
- Potassium:
mg
- Sodium:
mg
- Zinc: 
1.24mg
- Copper:
mg
- Manganese: 
mg
- Vitamin A, RAE:
μg
- Retinol:
μg
- Carotene, beta:
μg
- Vitamin D:
μg
- Thiamin, B1: 
mg
- Riboflavin, B2:
mg
- Niacin, B3:
mg
- Vitamin B6:
mg
- Folate, B9:
μg
- Vitamin B12:
μg
- Vitamin C:
mg
- Ash: 
10.16g

Data sources include: Oguntona, E. B., Akinyele, I. O., eds. (Ehigiator F. A. R., Oterai E. A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2). Chemical composition and amino acid profile of a Caridean prawn (Macrobrachium vollenhovenii) from Ovia River and tropical periwinkle (Tympanotonus fuscatus) from Benin River, Edo State, Nigeria. IJRRAS, 11 (1), 162-167.5). Nutrient composition of commonly eaten foods in Nigeria - Raw, processed and prepared. Ibadan, Nigeria: Food Basket Foundation Publication Series (ISBN 987-31106-3-2), Adeyemo S.M. and Onilude A.A.(Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3) Enzymatic Reduction of Anti-nutritional Factors in Fermenting Soybeans by Lactobacillus plantarum Isolates from Fermenting Cereals. Nigerian Food Journal Volume 31, Issue 2, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3, Pages 84–90 p., Ehigiator F. A. R., Oterai E. A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2). Chemical composition and amino acid profile of a Caridean prawn (Macrobrachium vollenhovenii) from Ovia River and tropical periwinkle (Tympanotonus fuscatus) from Benin River, Edo State, Nigeria. IJRRAS, 11 (1), 162-167., https://fdc.nal.usda.gov/