Pineapple Nutrition Facts

Description: Pineapple,pulp, peeled

Local Names: Abarba (Hausa), Ukwu mbaa (Igbo), Ope oyiinbo (Yoruba), Banebot (Ibibio)

Scientific Name: Ananas comosus

Category: Fruits

Calories in Pineapple

The calories in 100 grams of Pineapple is 53.48 calories (kcal).

Quick Pineapple  Nutritional Value

Here is a quick overview of Pineapple nutrition information:

Detailed Pineapple  Nutrition Data

Here is the detailed data on Pineapple  nutrition info:

Pineapple Macronutrients data

Pineapple Minerals Data

Pineapple Vitamins Data

other Pineapple Micronutrients

Summary of Pineapple , Abarba (Hausa), Ukwu mbaa (Igbo), Ope oyiinbo (Yoruba), Banebot (Ibibio) Nutrition Info

Serving size of 100 grams of Pineapple , Abarba (Hausa), Ukwu mbaa (Igbo), Ope oyiinbo (Yoruba), Banebot (Ibibio) contains 53.48 calories, 0.5g of Protein, 0.12g of Fat, and 12g of Carbs.

Data sources include: Oguntona, E. B., Akinyele, I. O., eds. (Ehigiator F. A. R., Oterai E. A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2). Chemical composition and amino acid profile of a Caridean prawn (Macrobrachium vollenhovenii) from Ovia River and tropical periwinkle (Tympanotonus fuscatus) from Benin River, Edo State, Nigeria. IJRRAS, 11 (1), 162-167.5). Nutrient composition of commonly eaten foods in Nigeria - Raw, processed and prepared. Ibadan, Nigeria: Food Basket Foundation Publication Series (ISBN 987-31106-3-2), Adeyemo S.M. and Onilude A.A.(Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3) Enzymatic Reduction of Anti-nutritional Factors in Fermenting Soybeans by Lactobacillus plantarum Isolates from Fermenting Cereals. Nigerian Food Journal Volume 31, Issue 2, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3, Pages 84–90 p., US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), Sanusi R.A. And Atoyebi A.M. Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.4 Ascorbic acid, Beta-Carotene Content And Microbial Load of Peeled(Ready-to-Eat) Street fruits and Vegetables in Ibadan. Vol 12, pp 8-15, https://fdc.nal.usda.gov/