Goat (raw) Nutrition Facts
Description: Goat, Raw
Local Names: Eran ewure (Yoruba), Ebot (Ibibio)
Scientific Name: Capre aegagrus hircus
Category: Meat and Poultry
Calories in Goat (raw)
The calories in 100 grams of Goat (raw) is 103.19 calories (kcal).
Quick Goat (raw) Nutritional Value
Here is a quick overview of Goat (raw) nutrition information:
Quantity | 100g |
Calories | 103.19 kcl |
Fat | 2.31g |
Protein | 20.6g |
Carb | g |
Detailed Goat (raw) Nutrition Data
Here is the detailed data on Goat (raw) nutrition info:
Goat (raw) Macronutrients data
Weight | 100g |
Energy | 435.67 Kj |
Calories | 103.19 kcl |
Fat | 2.31g |
Protein | 20.6g |
Carb | g |
Fiber | g |
Water | 75.84g |
Goat (raw) Minerals Data
Weight | 100g |
Calcium | 13mg |
Iron (Fe) | 2.83mg |
Magnesium | mg |
Phosphorus (P) | 180mg |
Potassium (k) | 385mg |
Sodium (Na) | 82mg |
Zinc (Zn) | 4mg |
Copper (Cu) | 0.256mg |
Manganese | 0.038mg |
Goat (raw) Vitamins Data
Weight | 100g |
Vitamin A, RAE | μg |
Retinol | mg |
Carotene, beta | μg |
Vitamin D | μg |
Thiamin, B1 | 0.11mg |
Riboflavin, B2 | 0.49mg |
Niacin, B3 | 3.75mg |
mg | |
Folate, B9 (μg) | 5μg |
Vitamin B12 (μg) | 1.13μg |
Vitamin C (mg) | mg |
other Goat (raw) Micronutrients
Weight | 100g |
Ash | 1.11g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Goat (raw) , Eran ewure (Yoruba), Ebot (Ibibio) Nutrition Info
Serving size of 100 grams of Goat (raw) , Eran ewure (Yoruba), Ebot (Ibibio) contains 103.19 calories, 20.6g of Protein, 2.31g of Fat, and g of Carbs.
Goat (raw) Nutrition facts Summary | ||
Description: | Goat, Raw | |
Local Names: | Eran ewure (Yoruba), Ebot (Ibibio) | |
Scientific Name: | Capre aegagrus hircus | |
Category: | Meat and Poultry | |
Serving Size: | 100 grams | |
Calories: | 103.19 Kcal/100g | |
Nutrients | - Energy:
435.67Kj |
Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), https://fdc.nal.usda.gov/