Goat (raw) Nutrition Facts

Description: Goat, Raw

Local Names: Eran ewure (Yoruba), Ebot (Ibibio)

Scientific Name: Capre aegagrus hircus

Category: Meat and Poultry

Calories in Goat (raw)

The calories in 100 grams of Goat (raw) is 103.19 calories (kcal).

Quick Goat (raw)  Nutritional Value

Here is a quick overview of Goat (raw) nutrition information:

Quantity

100g

Calories

103.19 kcl

Fat

2.31g

Protein

20.6g

Carb

g

Detailed Goat (raw)  Nutrition Data

Here is the detailed data on Goat (raw)  nutrition info:

Goat (raw) Macronutrients data

Weight 

100g

Energy

435.67 Kj

Calories

103.19 kcl

Fat

2.31g

Protein

20.6g

Carb

g

Fiber

g

Water

75.84g

Goat (raw) Minerals Data

Weight 

100g

Calcium

13mg

Iron (Fe)

2.83mg

Magnesium

mg

Phosphorus (P)

180mg

Potassium (k)

385mg

Sodium (Na)

82mg

Zinc (Zn)

4mg

Copper (Cu)

0.256mg

Manganese

0.038mg

Goat (raw) Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

0.11mg

Riboflavin, B2

0.49mg

Niacin, B3 

3.75mg

mg

Folate, B9 (μg)

5μg

Vitamin B12 (μg)

1.13μg

Vitamin C (mg)

mg

other Goat (raw) Micronutrients

Weight 

100g

Ash

1.11g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Goat (raw) Eran ewure (Yoruba), Ebot (Ibibio) Nutrition Info

Serving size of 100 grams of Goat (raw) , Eran ewure (Yoruba), Ebot (Ibibio) contains 103.19 calories, 20.6g of Protein, 2.31g of Fat, and g of Carbs.

Goat (raw) Nutrition facts Summary 

Description: 

Goat, Raw

Local Names:

Eran ewure (Yoruba), Ebot (Ibibio)

Scientific Name: 

Capre aegagrus hircus

Category: 

Meat and Poultry

Serving Size:

100 grams

Calories: 

103.19 Kcal/100g

Nutrients

- Energy: 435.67Kj
- Calories: 103.19Kcal
- Fat: 2.31g
- Protein:
20.6g
- Carb:
g
- Fiber:
g
- Water:
75.84g
- Calcium:
13mg
- Iron:
2.83mg
- Magnesium:
mg
- Phosphorus:
180mg
- Potassium:
385mg
- Sodium:
82mg
- Zinc: 
4mg
- Copper:
0.256mg
- Manganese: 
0.038mg
- Vitamin A, RAE:
μg
- Retinol:
μg
- Carotene, beta:
μg
- Vitamin D:
μg
- Thiamin, B1: 
0.11mg
- Riboflavin, B2:
0.49mg
- Niacin, B3:
3.75mg
- Vitamin B6:
mg
- Folate, B9:
5μg
- Vitamin B12:
1.13μg
- Vitamin C:
mg
- Ash: 
1.11g

Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), https://fdc.nal.usda.gov/