Indian Almond Nutrition Facts
Description: Indian Almond, raw
Local Names:
Scientific Name: Terminalia catappa
Category: Fruits
Calories in Indian Almond
The calories in 100 grams of Indian Almond is 445.51 calories (kcal).
Quick Indian Almond Nutritional Value
Here is a quick overview of Indian Almond nutrition information:
Quantity | 100g |
Calories | 445.51 kcl |
Fat | 18.99g |
Protein | 9.4g |
Carb | 58.74g |
Detailed Indian Almond Nutrition Data
Here is the detailed data on Indian Almond nutrition info:
Indian Almond Macronutrients data
Weight | 100g |
Energy | 1869.17 Kj |
Calories | 445.51 kcl |
Fat | 18.99g |
Protein | 9.4g |
Carb | 58.74g |
Fiber | 1.02g |
Water | 9.22g |
Indian Almond Minerals Data
Weight | 100g |
Calcium | 124.89mg |
Iron (Fe) | 7.01mg |
Magnesium | 432.29mg |
Phosphorus (P) | 563.59mg |
Potassium (k) | mg |
Sodium (Na) | mg |
Zinc (Zn) | 8.18mg |
Copper (Cu) | mg |
Manganese | mg |
Indian Almond Vitamins Data
Weight | 100g |
Vitamin A, RAE | μg |
Retinol | mg |
Carotene, beta | μg |
Vitamin D | μg |
Thiamin, B1 | mg |
Riboflavin, B2 | mg |
Niacin, B3 | mg |
mg | |
Folate, B9 (μg) | μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | mg |
other Indian Almond Micronutrients
Weight | 100g |
Ash | 1.54g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Indian Almond , Nutrition Info
Serving size of 100 grams of Indian Almond , contains 445.51 calories, 9.4g of Protein, 18.99g of Fat, and 58.74g of Carbs.
Indian Almond Nutrition facts Summary | ||
Description: | Indian Almond, raw | |
Local Names: | ||
Scientific Name: | Terminalia catappa | |
Category: | Fruits | |
Serving Size: | 100 grams | |
Calories: | 445.51 Kcal/100g | |
Nutrients | - Energy:
1869.17Kj |
Data sources include: Ajayi Kayode Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.8 Assesment of Some Nutrients and Anti-Nutrients Composition of Varieties of Indian Almond(Terminalia catappa) Nuts. B.Sc Thesis Depart ment of Human Nutrition University of Ibadan, https://fdc.nal.usda.gov/