Indian Almond Nutrition Facts

Description: Indian Almond, raw

Local Names:

Scientific Name: Terminalia catappa

Category: Fruits

Calories in Indian Almond

The calories in 100 grams of Indian Almond is 445.51 calories (kcal).

Quick Indian Almond  Nutritional Value

Here is a quick overview of Indian Almond nutrition information:

Quantity

100g

Calories

445.51 kcl

Fat

18.99g

Protein

9.4g

Carb

58.74g

Detailed Indian Almond  Nutrition Data

Here is the detailed data on Indian Almond  nutrition info:

Indian Almond Macronutrients data

Weight 

100g

Energy

1869.17 Kj

Calories

445.51 kcl

Fat

18.99g

Protein

9.4g

Carb

58.74g

Fiber

1.02g

Water

9.22g

Indian Almond Minerals Data

Weight 

100g

Calcium

124.89mg

Iron (Fe)

7.01mg

Magnesium

432.29mg

Phosphorus (P)

563.59mg

Potassium (k)

mg

Sodium (Na)

mg

Zinc (Zn)

8.18mg

Copper (Cu)

mg

Manganese

mg

Indian Almond Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

mg

Riboflavin, B2

mg

Niacin, B3 

mg

mg

Folate, B9 (μg)

μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

mg

other Indian Almond Micronutrients

Weight 

100g

Ash

1.54g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Indian Almond  Nutrition Info

Serving size of 100 grams of Indian Almond , contains 445.51 calories, 9.4g of Protein, 18.99g of Fat, and 58.74g of Carbs.

Indian Almond Nutrition facts Summary 

Description: 

Indian Almond, raw

Local Names:

Scientific Name: 

Terminalia catappa

Category: 

Fruits

Serving Size:

100 grams

Calories: 

445.51 Kcal/100g

Nutrients

- Energy: 1869.17Kj
- Calories: 445.51Kcal
- Fat: 18.99g
- Protein:
9.4g
- Carb:
58.74g
- Fiber:
1.02g
- Water:
9.22g
- Calcium:
124.89mg
- Iron:
7.01mg
- Magnesium:
432.29mg
- Phosphorus:
563.59mg
- Potassium:
mg
- Sodium:
mg
- Zinc: 
8.18mg
- Copper:
mg
- Manganese: 
mg
- Vitamin A, RAE:
μg
- Retinol:
μg
- Carotene, beta:
μg
- Vitamin D:
μg
- Thiamin, B1: 
mg
- Riboflavin, B2:
mg
- Niacin, B3:
mg
- Vitamin B6:
mg
- Folate, B9:
μg
- Vitamin B12:
μg
- Vitamin C:
mg
- Ash: 
1.54g

Data sources include: Ajayi Kayode Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.8 Assesment of Some Nutrients and Anti-Nutrients Composition of Varieties of Indian Almond(Terminalia catappa) Nuts. B.Sc Thesis Depart ment of Human Nutrition University of Ibadan, https://fdc.nal.usda.gov/