Groundnut (Roasted) Nutrition Facts

Description: Groundnut ,Roasted

Local Names:

Scientific Name:

Category: Nuts and Seeds

Calories in Groundnut (Roasted)

The calories in 100 grams of Groundnut (Roasted) is 633.26 calories (kcal).

Quick Groundnut (Roasted) Nutritional Value

Here is a quick overview of Groundnut (Roasted) nutrition information:

Quantity	100g
Calories	633.26 kcl
Fat	45.6g
Protein	18.4g
Carb	36.11g

Detailed Groundnut (Roasted) Nutrition Data

Here is the detailed data on Groundnut (Roasted) nutrition info:

Groundnut (Roasted) Macronutrients data

Weight	100g
Energy	2633.15 Kj
Calories	633.26 kcl
Fat	45.6g
Protein	18.4g
Carb	36.11g
Fiber	2.41g
Water	1.035g

Groundnut (Roasted) Minerals Data

Weight	100g
Calcium	1.35mg
Iron (Fe)	0.47mg
Magnesium	0.24mg
Phosphorus (P)	0.69mg
Potassium (k)	0.55mg
Sodium (Na)	0.57mg
Zinc (Zn)	mg
Copper (Cu)	mg
Manganese	mg

Groundnut (Roasted) Vitamins Data

Weight	100g
Vitamin A, RAE	μg
Retinol	mg
Carotene, beta	μg
Vitamin D	μg
Thiamin, B1	mg
Riboflavin, B2	mg
Niacin, B3	mg
Vitamin B6	mg
Folate, B9 (μg)	μg
Vitamin B12 (μg)	μg
Vitamin C (mg)	mg

other Groundnut (Roasted) Micronutrients

Weight	100g
Ash	1.41g
Alcohol	-
Caffeine	-
Theobromine	-

Summary of Groundnut (Roasted) , Nutrition Info

Serving size of 100 grams of Groundnut (Roasted) , contains 633.26 calories, 18.4g of Protein, 45.6g of Fat, and 36.11g of Carbs.

Groundnut (Roasted) Nutrition facts Summary
Description:	Groundnut ,Roasted
Local Names:
Scientific Name:
Category:	Nuts and Seeds
Serving Size:	100 grams
Calories:	633.26 Kcal/100g
Nutrients	- Energy: 2633.15Kj - Calories: 633.26Kcal - Fat: 45.6g - Protein: 18.4g - Carb: 36.11g - Fiber: 2.41g - Water:1.035g - Calcium: 1.35mg - Iron: 0.47mg - Magnesium: 0.24mg - Phosphorus: 0.69mg - Potassium: 0.55mg - Sodium: 0.57mg - Zinc: mg - Copper: mg - Manganese: mg - Vitamin A, RAE: μg - Retinol:μg - Carotene, beta:μg - Vitamin D: μg - Thiamin, B1: mg - Riboflavin, B2: mg - Niacin, B3: mg - Vitamin B6: mg - Folate, B9: μg - Vitamin B12: μg - Vitamin C: mg - Ash: 1.41g

Data sources include: Ayoola P.B., Adeyeye A., Onawunmi O.O., Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 Chemical evaluation of food value of groundnut(Arachis hypogea) Seeds Amarican Journal of Food and Nutrition Online ISSN Chukwu-Ebi, J. A., Ene-Obong, H. N. (2013). Nutrient potential of wild and cultivated edible mushrooms and theur possible use in fortifying snacks for pre-school and school children. M.Sc. Degree thesis, Department of Home Science, Nutrition and Dietetics, University of Nigeria, Nsukka. Paper In Press.7-Adeyemo S.M. and Onilude A.A.(Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3) Enzymatic Reduction of Anti-nutritional Factors in Fermenting Soybeans by Lactobacillus plantarum Isolates from Fermenting Cereals. Nigerian Food Journal Volume 31, Issue 2, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3, Pages 84–907, https://fdc.nal.usda.gov/