Groundnut (Roasted) Nutrition Facts

Description: Groundnut ,Roasted

Local Names:

Scientific Name:

Category: Nuts and Seeds

Calories in Groundnut (Roasted)

The calories in 100 grams of Groundnut (Roasted) is 633.26 calories (kcal).

Quick Groundnut (Roasted)  Nutritional Value

Here is a quick overview of Groundnut (Roasted) nutrition information:

Quantity

100g

Calories

633.26 kcl

Fat

45.6g

Protein

18.4g

Carb

36.11g

Detailed Groundnut (Roasted)  Nutrition Data

Here is the detailed data on Groundnut (Roasted)  nutrition info:

Groundnut (Roasted) Macronutrients data

Weight 

100g

Energy

2633.15 Kj

Calories

633.26 kcl

Fat

45.6g

Protein

18.4g

Carb

36.11g

Fiber

2.41g

Water

1.035g

Groundnut (Roasted) Minerals Data

Weight 

100g

Calcium

1.35mg

Iron (Fe)

0.47mg

Magnesium

0.24mg

Phosphorus (P)

0.69mg

Potassium (k)

0.55mg

Sodium (Na)

0.57mg

Zinc (Zn)

mg

Copper (Cu)

mg

Manganese

mg

Groundnut (Roasted) Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

mg

Riboflavin, B2

mg

Niacin, B3 

mg

mg

Folate, B9 (μg)

μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

mg

other Groundnut (Roasted) Micronutrients

Weight 

100g

Ash

1.41g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Groundnut (Roasted) ,  Nutrition Info

Serving size of 100 grams of Groundnut (Roasted) , contains 633.26 calories, 18.4g of Protein, 45.6g of Fat, and 36.11g of Carbs.

Groundnut (Roasted) Nutrition facts Summary 

Description: 

Groundnut ,Roasted

Local Names:

Scientific Name: 

Category: 

Nuts and Seeds

Serving Size:

100 grams

Calories: 

633.26 Kcal/100g

Nutrients

- Energy: 2633.15Kj
- Calories: 633.26Kcal
- Fat: 45.6g
- Protein: 18.4g
- Carb: 36.11g
- Fiber: 2.41g
- Water:1.035g
- Calcium: 1.35mg
- Iron: 0.47mg
- Magnesium: 0.24mg
- Phosphorus: 0.69mg
- Potassium: 0.55mg
- Sodium: 0.57mg
- Zinc: mg
- Copper: mg
- Manganese: mg
- Vitamin A, RAE: μg
- Retinol:μg
- Carotene, beta:μg
- Vitamin D: μg
- Thiamin, B1: mg
- Riboflavin, B2: mg
- Niacin, B3: mg
- Vitamin B6: mg
- Folate, B9: μg
- Vitamin B12: μg
- Vitamin C: mg
- Ash: 1.41g

Data sources include: Ayoola P.B., Adeyeye A., Onawunmi O.O., Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 Chemical evaluation of food value of groundnut(Arachis hypogea) Seeds Amarican Journal of Food and Nutrition Online ISSN Chukwu-Ebi, J. A., Ene-Obong, H. N. (2013). Nutrient potential of wild and cultivated edible mushrooms and theur possible use in fortifying snacks for pre-school and school children. M.Sc. Degree thesis, Department of Home Science, Nutrition and Dietetics, University of Nigeria, Nsukka. Paper In Press.7-Adeyemo S.M. and Onilude A.A.(Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3) Enzymatic Reduction of Anti-nutritional Factors in Fermenting Soybeans by Lactobacillus plantarum Isolates from Fermenting Cereals. Nigerian Food Journal Volume 31, Issue 2, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3, Pages 84–907, https://fdc.nal.usda.gov/