Tuna (raw) Nutrition Facts
Description: Tuna, Raw
Local Names: Kote (Yoruba)
Scientific Name: Thunnini spp
Category: Fish and Prooducts
Calories in Tuna (raw)
The calories in 100 grams of Tuna (raw) is 139.1 calories (kcal).
Quick Tuna (raw) Nutritional Value
Here is a quick overview of Tuna (raw) nutrition information:
Quantity | 100g |
Calories | 139.1 kcl |
Fat | 5.1g |
Protein | 23.3g |
Carb | g |
Detailed Tuna (raw) Nutrition Data
Here is the detailed data on Tuna (raw) nutrition info:
Tuna (raw) Macronutrients data
Weight | 100g |
Energy | 584.8 Kj |
Calories | 139.1 kcl |
Fat | 5.1g |
Protein | 23.3g |
Carb | g |
Fiber | g |
Water | 70.4g |
Tuna (raw) Minerals Data
Weight | 100g |
Calcium | 14mg |
Iron (Fe) | 1.1mg |
Magnesium | 40mg |
Phosphorus (P) | 249mg |
Potassium (k) | 349mg |
Sodium (Na) | 51mg |
Zinc (Zn) | 0.45mg |
Copper (Cu) | 0.08mg |
Manganese | mg |
Tuna (raw) Vitamins Data
Weight | 100g |
Vitamin A, RAE | 26μg |
Retinol | 26mg |
Carotene, beta | μg |
Vitamin D | 6.5μg |
Thiamin, B1 | 0.16mg |
Riboflavin, B2 | 0.14mg |
Niacin, B3 | 13.5mg |
0.69mg | |
Folate, B9 (μg) | 15μg |
Vitamin B12 (μg) | 5.1μg |
Vitamin C (mg) | mg |
other Tuna (raw) Micronutrients
Weight | 100g |
Ash | 1.5g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Tuna (raw) , Kote (Yoruba) Nutrition Info
Serving size of 100 grams of Tuna (raw) , Kote (Yoruba) contains 139.1 calories, 23.3g of Protein, 5.1g of Fat, and g of Carbs.
Tuna (raw) Nutrition facts Summary | ||
Description: | Tuna, Raw | |
Local Names: | Kote (Yoruba) | |
Scientific Name: | Thunnini spp | |
Category: | Fish and Prooducts | |
Serving Size: | 100 grams | |
Calories: | 139.1 Kcal/100g | |
Nutrients | - Energy:
584.8Kj |
Data sources include: Barbara Stadlmayr, U Ruth Charrondiere, Victor N Enujiugha, Romaric G Bayili, Etel G Fagbohoun, Babacar Samb, Paulina Addy,Ingrid Barikmo, Fatimata Ouattara, Arne Oshaug, Isaac Akinyele, George Amponsah, Annor, Kennedy Bomfeh, Henrietta Ene-Obong, Ifeyironwa Francisca Smith, Ismael Thiam, Barbara Burlingame Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 West African Food Composition Table FAO Rome, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2, https://fdc.nal.usda.gov/