Tuna (raw) Nutrition Facts

Description: Tuna, Raw

Local Names: Kote (Yoruba)

Scientific Name: Thunnini spp

Category: Fish and Prooducts

Calories in Tuna (raw)

The calories in 100 grams of Tuna (raw) is 139.1 calories (kcal).

Quick Tuna (raw)  Nutritional Value

Here is a quick overview of Tuna (raw) nutrition information:

Quantity

100g

Calories

139.1 kcl

Fat

5.1g

Protein

23.3g

Carb

g

Detailed Tuna (raw)  Nutrition Data

Here is the detailed data on Tuna (raw)  nutrition info:

Tuna (raw) Macronutrients data

Weight 

100g

Energy

584.8 Kj

Calories

139.1 kcl

Fat

5.1g

Protein

23.3g

Carb

g

Fiber

g

Water

70.4g

Tuna (raw) Minerals Data

Weight 

100g

Calcium

14mg

Iron (Fe)

1.1mg

Magnesium

40mg

Phosphorus (P)

249mg

Potassium (k)

349mg

Sodium (Na)

51mg

Zinc (Zn)

0.45mg

Copper (Cu)

0.08mg

Manganese

mg

Tuna (raw) Vitamins Data

Weight 

100g

Vitamin A, RAE

26μg

Retinol

26mg

Carotene, beta

μg

Vitamin D

6.5μg

Thiamin, B1

0.16mg

Riboflavin, B2

0.14mg

Niacin, B3 

13.5mg

0.69mg

Folate, B9 (μg)

15μg

Vitamin B12 (μg)

5.1μg

Vitamin C (mg)

mg

other Tuna (raw) Micronutrients

Weight 

100g

Ash

1.5g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Tuna (raw) Kote (Yoruba) Nutrition Info

Serving size of 100 grams of Tuna (raw) , Kote (Yoruba) contains 139.1 calories, 23.3g of Protein, 5.1g of Fat, and g of Carbs.

Tuna (raw) Nutrition facts Summary 

Description: 

Tuna, Raw

Local Names:

Kote (Yoruba)

Scientific Name: 

Thunnini spp

Category: 

Fish and Prooducts

Serving Size:

100 grams

Calories: 

139.1 Kcal/100g

Nutrients

- Energy: 584.8Kj
- Calories: 139.1Kcal
- Fat: 5.1g
- Protein:
23.3g
- Carb:
g
- Fiber:
g
- Water:
70.4g
- Calcium:
14mg
- Iron:
1.1mg
- Magnesium:
40mg
- Phosphorus:
249mg
- Potassium:
349mg
- Sodium:
51mg
- Zinc: 
0.45mg
- Copper:
0.08mg
- Manganese: 
mg
- Vitamin A, RAE:
26μg
- Retinol:
26μg
- Carotene, beta:
μg
- Vitamin D:
6.5μg
- Thiamin, B1: 
0.16mg
- Riboflavin, B2:
0.14mg
- Niacin, B3:
13.5mg
- Vitamin B6:
0.69mg
- Folate, B9:
15μg
- Vitamin B12:
5.1μg
- Vitamin C:
mg
- Ash: 
1.5g

Data sources include: Barbara Stadlmayr, U Ruth Charrondiere, Victor N Enujiugha, Romaric G Bayili, Etel G Fagbohoun, Babacar Samb, Paulina Addy,Ingrid Barikmo, Fatimata Ouattara, Arne Oshaug, Isaac Akinyele, George Amponsah, Annor, Kennedy Bomfeh, Henrietta Ene-Obong, Ifeyironwa Francisca Smith, Ismael Thiam, Barbara Burlingame Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 West African Food Composition Table FAO Rome, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2, https://fdc.nal.usda.gov/