Egg Yolk (raw) Nutrition Facts

Description: Chicken, Eggyolk,raw, fresh

Local Names:

Scientific Name:

Category: Egg and Products

Calories in Egg Yolk (raw)

The calories in 100 grams of Egg Yolk (raw) is 316.66 calories (kcal).

Quick Egg Yolk (raw)  Nutritional Value

Here is a quick overview of Egg Yolk (raw) nutrition information:

Quantity

100g

Calories

316.66 kcl

Fat

26.54g

Protein

15.86g

Carb

3.59g

Detailed Egg Yolk (raw)  Nutrition Data

Here is the detailed data on Egg Yolk (raw)  nutrition info:

Egg Yolk (raw) Macronutrients data

Weight 

100g

Energy

1312.63 Kj

Calories

316.66 kcl

Fat

26.54g

Protein

15.86g

Carb

3.59g

Fiber

g

Water

52.31g

Egg Yolk (raw) Minerals Data

Weight 

100g

Calcium

129mg

Iron (Fe)

2.73mg

Magnesium

5mg

Phosphorus (P)

390mg

Potassium (k)

109mg

Sodium (Na)

48mg

Zinc (Zn)

2.3mg

Copper (Cu)

0.077mg

Manganese

0.055mg

Egg Yolk (raw) Vitamins Data

Weight 

100g

Vitamin A, RAE

381μg

Retinol

371mg

Carotene, beta

μg

Vitamin D

5.4μg

Thiamin, B1

0.176mg

Riboflavin, B2

0.528mg

Niacin, B3 

0.024mg

0.35mg

Folate, B9 (μg)

146μg

Vitamin B12 (μg)

1.95μg

Vitamin C (mg)

mg

other Egg Yolk (raw) Micronutrients

Weight 

100g

Ash

1.71g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Egg Yolk (raw)  Nutrition Info

Serving size of 100 grams of Egg Yolk (raw) , contains 316.66 calories, 15.86g of Protein, 26.54g of Fat, and 3.59g of Carbs.

Egg Yolk (raw) Nutrition facts Summary 

Description: 

Chicken, Eggyolk,raw, fresh

Local Names:

Scientific Name: 

Category: 

Egg and Products

Serving Size:

100 grams

Calories: 

316.66 Kcal/100g

Nutrients

- Energy: 1312.63Kj
- Calories: 316.66Kcal
- Fat: 26.54g
- Protein:
15.86g
- Carb:
3.59g
- Fiber:
g
- Water:
52.31g
- Calcium:
129mg
- Iron:
2.73mg
- Magnesium:
5mg
- Phosphorus:
390mg
- Potassium:
109mg
- Sodium:
48mg
- Zinc: 
2.3mg
- Copper:
0.077mg
- Manganese: 
0.055mg
- Vitamin A, RAE:
381μg
- Retinol:
371μg
- Carotene, beta:
μg
- Vitamin D:
5.4μg
- Thiamin, B1: 
0.176mg
- Riboflavin, B2:
0.528mg
- Niacin, B3:
0.024mg
- Vitamin B6:
0.35mg
- Folate, B9:
146μg
- Vitamin B12:
1.95μg
- Vitamin C:
mg
- Ash: 
1.71g

Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), https://fdc.nal.usda.gov/