African Pear/ Ube Nutrition Facts

Description: African Pear Pulp Fresh

Local Names: Ube (Igbo), eben (efik)

Scientific Name: Dacryodes edulis

Category: Fruits

Calories in African Pear/ Ube

The calories in 100 grams of African Pear/ Ube is 259.615 calories (kcal).

Quick African Pear/ Ube  Nutritional Value

Here is a quick overview of African Pear/ Ube nutrition information:

Detailed African Pear/ Ube  Nutrition Data

Here is the detailed data on African Pear/ Ube  nutrition info:

African Pear/ Ube Macronutrients data

African Pear/ Ube Minerals Data

African Pear/ Ube Vitamins Data

other African Pear/ Ube Micronutrients

Summary of African Pear/ Ube , Ube (Igbo), eben (efik) Nutrition Info

Serving size of 100 grams of African Pear/ Ube , Ube (Igbo), eben (efik) contains 259.615 calories, 7.38g of Protein, 18.375g of Fat, and 15.585g of Carbs.

Data sources include: Adepoju O.T. And Adeniji P.O. Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.8 Nutrient Composition, AntiNutritional Factors and Contribution of Native Pear(Dacryoides edulis) Pulp to Nutrient Intake of Consumers. Vol 29 (2), Nwosuagwu, U.I., Ngozika, C.O. and Chiaka, C. (Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.9). The Chemical Properties of African Pear Pulp at Different Stages of Fruit Development. International NGO Journal, 4.9: 380-385., Ene-Obon, H. N., Carnovale E. (1992).A comparison of the proximate, mineral and amino acid composition of some known and lesser known legumes in Nigeria. Food Chemistry, 43:169-175, Agbo, M. C., Ene-Obong, H. N. (2015). Variattions in the nutrient and phytochemical composition of different lines of the West African pear (Dacryodes edulis), Unpublished undergraduate thesis, Department of Biochemistry, University of Calabar, Nigeria, https://fdc.nal.usda.gov/