African Pear/ Ube Nutrition Facts

Description: African Pear Pulp Fresh

Local Names: Ube (Igbo), eben (efik)

Scientific Name: Dacryodes edulis

Category: Fruits

Calories in African Pear/ Ube

The calories in 100 grams of African Pear/ Ube is 259.615 calories (kcal).

Quick African Pear/ Ube  Nutritional Value

Here is a quick overview of African Pear/ Ube nutrition information:

Quantity

100g

Calories

259.615 kcl

Fat

18.375g

Protein

7.38g

Carb

15.585g

Detailed African Pear/ Ube  Nutrition Data

Here is the detailed data on African Pear/ Ube  nutrition info:

African Pear/ Ube Macronutrients data

Weight 

100g

Energy

1079.8 Kj

Calories

259.615 kcl

Fat

18.375g

Protein

7.38g

Carb

15.585g

Fiber

1.19g

Water

65.25g

African Pear/ Ube Minerals Data

Weight 

100g

Calcium

47.25mg

Iron (Fe)

6.01mg

Magnesium

41mg

Phosphorus (P)

36.75mg

Potassium (k)

279.5mg

Sodium (Na)

14.65mg

Zinc (Zn)

0.83mg

Copper (Cu)

0.855mg

Manganese

1.5mg

African Pear/ Ube Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

63.56μg

Vitamin D

μg

Thiamin, B1

mg

Riboflavin, B2

0.12mg

Niacin, B3 

0.37mg

mg

Folate, B9 (μg)

μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

13.45mg

other African Pear/ Ube Micronutrients

Weight 

100g

Ash

1.21g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of African Pear/ Ube , Ube (Igbo), eben (efik) Nutrition Info

Serving size of 100 grams of African Pear/ Ube , Ube (Igbo), eben (efik) contains 259.615 calories, 7.38g of Protein, 18.375g of Fat, and 15.585g of Carbs.

African Pear/ Ube Nutrition facts Summary 

Description: 

African Pear Pulp Fresh

Local Names:

Ube (Igbo), eben (efik)

Scientific Name: 

Dacryodes edulis

Category: 

Fruits

Serving Size:

100 grams

Calories: 

259.615 Kcal/100g

Nutrients

- Energy: 1079.8Kj
- Calories: 259.615Kcal
- Fat: 18.375g
- Protein: 7.38g
- Carb: 15.585g
- Fiber: 1.19g
- Water:65.25g
- Calcium: 47.25mg
- Iron: 6.01mg
- Magnesium: 41mg
- Phosphorus: 36.75mg
- Potassium: 279.5mg
- Sodium: 14.65mg
- Zinc: 0.83mg
- Copper: 0.855mg
- Manganese: 1.5mg
- Vitamin A, RAE: μg
- Retinol:μg
- Carotene, beta:63.56μg
- Vitamin D: μg
- Thiamin, B1: mg
- Riboflavin, B2: 0.12mg
- Niacin, B3: 0.37mg
- Vitamin B6: mg
- Folate, B9: μg
- Vitamin B12: μg
- Vitamin C: 13.45mg
- Ash: 1.21g

Data sources include: Adepoju O.T. And Adeniji P.O. Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.8 Nutrient Composition, AntiNutritional Factors and Contribution of Native Pear(Dacryoides edulis) Pulp to Nutrient Intake of Consumers. Vol 29 (2), Nwosuagwu, U.I., Ngozika, C.O. and Chiaka, C. (Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.9). The Chemical Properties of African Pear Pulp at Different Stages of Fruit Development. International NGO Journal, 4.9: 380-385., Ene-Obon, H. N., Carnovale E. (1992).A comparison of the proximate, mineral and amino acid composition of some known and lesser known legumes in Nigeria. Food Chemistry, 43:169-175, Agbo, M. C., Ene-Obong, H. N. (2015). Variattions in the nutrient and phytochemical composition of different lines of the West African pear (Dacryodes edulis), Unpublished undergraduate thesis, Department of Biochemistry, University of Calabar, Nigeria, https://fdc.nal.usda.gov/