Baobab Fruit Nutrition Facts
Description: Baobab Fruit Pulp, Raw
Local Names:
Scientific Name: Adansonia spp
Category: Fruits
Calories in Baobab Fruit
The calories in 100 grams of Baobab Fruit is 291.2 calories (kcal).
Quick Baobab Fruit Nutritional Value
Here is a quick overview of Baobab Fruit nutrition information:
Quantity | 100g |
Calories | 291.2 kcl |
Fat | 6.1g |
Protein | 1.9g |
Carb | 54.5g |
Detailed Baobab Fruit Nutrition Data
Here is the detailed data on Baobab Fruit nutrition info:
Baobab Fruit Macronutrients data
Weight | 100g |
Energy | 1227.3 Kj |
Calories | 291.2 kcl |
Fat | 6.1g |
Protein | 1.9g |
Carb | 54.5g |
Fiber | 5.35g |
Water | 30.1g |
Baobab Fruit Minerals Data
Weight | 100g |
Calcium | 37.4mg |
Iron (Fe) | 7.7mg |
Magnesium | 33.6mg |
Phosphorus (P) | 18.75mg |
Potassium (k) | 429mg |
Sodium (Na) | 415mg |
Zinc (Zn) | 0.06mg |
Copper (Cu) | 0.05mg |
Manganese | 0.2mg |
Baobab Fruit Vitamins Data
Weight | 100g |
Vitamin A, RAE | 6μg |
Retinol | mg |
Carotene, beta | 70μg |
Vitamin D | μg |
Thiamin, B1 | mg |
Riboflavin, B2 | 0.06mg |
Niacin, B3 | 2.1mg |
0.02mg | |
Folate, B9 (μg) | μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | 247mg |
other Baobab Fruit Micronutrients
Weight | 100g |
Ash | 1.8g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Baobab Fruit , Nutrition Info
Serving size of 100 grams of Baobab Fruit , contains 291.2 calories, 1.9g of Protein, 6.1g of Fat, and 54.5g of Carbs.
Baobab Fruit Nutrition facts Summary | ||
Description: | Baobab Fruit Pulp, Raw | |
Local Names: | ||
Scientific Name: | Adansonia spp | |
Category: | Fruits | |
Serving Size: | 100 grams | |
Calories: | 291.2 Kcal/100g | |
Nutrients | - Energy:
1227.3Kj |
Data sources include: Jossy Uju Utulu Effiong, G. S., Ogban, P. I., Ibia, T. O., Adam, A. A. (Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.9). Evaluation of nutrient-supplying potentials of fluted pumpkin (Telfairia occidentalis, Hook, F.) and okra (Abelmoschus esculentus) (L.) Moench. Academic Journal of Plant Sciences, 2 (3), Ene-Obon, H. N., Carnovale E. (1992).A comparison of the proximate, mineral and amino acid composition of some known and lesser known legumes in Nigeria. Food Chemistry, 43:169-175-Charlie, A. M., Ene-Obong, H. N. (2014), Proximate, phytochemicals and anti-nutrient composition of selected green leafy vegetables consumed in Cross River State, Nigeria.9 Chemical Evaluation of Baobab Fruit Pulp. B.Sc Thesis Depart ment of Human Nutrition University of Ibadan, Barbara Stadlmayr, U Ruth Charrondiere, Victor N Enujiugha, Romaric G Bayili, Etel G Fagbohoun, Babacar Samb, Paulina Addy,Ingrid Barikmo, Fatimata Ouattara, Arne Oshaug, Isaac Akinyele, George Amponsah, Annor, Kennedy Bomfeh, Henrietta Ene-Obong, Ifeyironwa Francisca Smith, Ismael Thiam, Barbara Burlingame Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 West African Food Composition Table FAO Rome, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2, https://fdc.nal.usda.gov/