Baobab Fruit Nutrition Facts

Description: Baobab Fruit Pulp, Raw

Local Names:

Scientific Name: Adansonia spp

Category: Fruits

Calories in Baobab Fruit

The calories in 100 grams of Baobab Fruit is 291.2 calories (kcal).

Quick Baobab Fruit  Nutritional Value

Here is a quick overview of Baobab Fruit nutrition information:

Quantity

100g

Calories

291.2 kcl

Fat

6.1g

Protein

1.9g

Carb

54.5g

Detailed Baobab Fruit  Nutrition Data

Here is the detailed data on Baobab Fruit  nutrition info:

Baobab Fruit Macronutrients data

Weight 

100g

Energy

1227.3 Kj

Calories

291.2 kcl

Fat

6.1g

Protein

1.9g

Carb

54.5g

Fiber

5.35g

Water

30.1g

Baobab Fruit Minerals Data

Weight 

100g

Calcium

37.4mg

Iron (Fe)

7.7mg

Magnesium

33.6mg

Phosphorus (P)

18.75mg

Potassium (k)

429mg

Sodium (Na)

415mg

Zinc (Zn)

0.06mg

Copper (Cu)

0.05mg

Manganese

0.2mg

Baobab Fruit Vitamins Data

Weight 

100g

Vitamin A, RAE

6μg

Retinol

mg

Carotene, beta

70μg

Vitamin D

μg

Thiamin, B1

mg

Riboflavin, B2

0.06mg

Niacin, B3 

2.1mg

0.02mg

Folate, B9 (μg)

μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

247mg

other Baobab Fruit Micronutrients

Weight 

100g

Ash

1.8g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Baobab Fruit  Nutrition Info

Serving size of 100 grams of Baobab Fruit , contains 291.2 calories, 1.9g of Protein, 6.1g of Fat, and 54.5g of Carbs.

Baobab Fruit Nutrition facts Summary 

Description: 

Baobab Fruit Pulp, Raw

Local Names:

Scientific Name: 

Adansonia spp

Category: 

Fruits

Serving Size:

100 grams

Calories: 

291.2 Kcal/100g

Nutrients

- Energy: 1227.3Kj
- Calories: 291.2Kcal
- Fat: 6.1g
- Protein:
1.9g
- Carb:
54.5g
- Fiber:
5.35g
- Water:
30.1g
- Calcium:
37.4mg
- Iron:
7.7mg
- Magnesium:
33.6mg
- Phosphorus:
18.75mg
- Potassium:
429mg
- Sodium:
415mg
- Zinc: 
0.06mg
- Copper:
0.05mg
- Manganese: 
0.2mg
- Vitamin A, RAE:
6μg
- Retinol:
μg
- Carotene, beta:
70μg
- Vitamin D:
μg
- Thiamin, B1: 
mg
- Riboflavin, B2:
0.06mg
- Niacin, B3:
2.1mg
- Vitamin B6:
0.02mg
- Folate, B9:
μg
- Vitamin B12:
μg
- Vitamin C:
247mg
- Ash: 
1.8g

Data sources include: Jossy Uju Utulu Effiong, G. S., Ogban, P. I., Ibia, T. O., Adam, A. A. (Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.9). Evaluation of nutrient-supplying potentials of fluted pumpkin (Telfairia occidentalis, Hook, F.) and okra (Abelmoschus esculentus) (L.) Moench. Academic Journal of Plant Sciences, 2 (3), Ene-Obon, H. N., Carnovale E. (1992).A comparison of the proximate, mineral and amino acid composition of some known and lesser known legumes in Nigeria. Food Chemistry, 43:169-175-Charlie, A. M., Ene-Obong, H. N. (2014), Proximate, phytochemicals and anti-nutrient composition of selected green leafy vegetables consumed in Cross River State, Nigeria.9 Chemical Evaluation of Baobab Fruit Pulp. B.Sc Thesis Depart ment of Human Nutrition University of Ibadan, Barbara Stadlmayr, U Ruth Charrondiere, Victor N Enujiugha, Romaric G Bayili, Etel G Fagbohoun, Babacar Samb, Paulina Addy,Ingrid Barikmo, Fatimata Ouattara, Arne Oshaug, Isaac Akinyele, George Amponsah, Annor, Kennedy Bomfeh, Henrietta Ene-Obong, Ifeyironwa Francisca Smith, Ismael Thiam, Barbara Burlingame Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 West African Food Composition Table FAO Rome, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2, https://fdc.nal.usda.gov/