Ogumo/Solanum nodiflorum (fresh) Nutrition Facts

Description: Solanum nodiflorum(fresh)

Local Names: Ogumo (Yoruba)

Scientific Name:

Category: Vegetables and Products

Calories in Ogumo/Solanum nodiflorum (fresh)

The calories in 100 grams of Ogumo/Solanum nodiflorum (fresh) is 52.11 calories (kcal).

Quick Ogumo/Solanum nodiflorum (fresh) Nutritional Value

Here is a quick overview of Ogumo/Solanum nodiflorum (fresh) nutrition information:

Quantity	100g
Calories	52.11 kcl
Fat	0.87g
Protein	3.31g
Carb	7.37g

Detailed Ogumo/Solanum nodiflorum (fresh) Nutrition Data

Here is the detailed data on Ogumo/Solanum nodiflorum (fresh) nutrition info:

Ogumo/Solanum nodiflorum (fresh) Macronutrients data

Weight	100g
Energy	219.99 Kj
Calories	52.11 kcl
Fat	0.87g
Protein	3.31g
Carb	7.37g
Fiber	0.78g
Water	85g

Ogumo/Solanum nodiflorum (fresh) Minerals Data

Weight	100g
Calcium	0.004mg
Iron (Fe)	1.638mg
Magnesium	0.003mg
Phosphorus (P)	mg
Potassium (k)	0.002mg
Sodium (Na)	0.28mg
Zinc (Zn)	0.488mg
Copper (Cu)	0.055mg
Manganese	1.163mg

Ogumo/Solanum nodiflorum (fresh) Vitamins Data

Weight	100g
Vitamin A, RAE	μg
Retinol	mg
Carotene, beta	μg
Vitamin D	μg
Thiamin, B1	mg
Riboflavin, B2	mg
Niacin, B3	mg
Vitamin B6	mg
Folate, B9 (μg)	μg
Vitamin B12 (μg)	μg
Vitamin C (mg)	mg

other Ogumo/Solanum nodiflorum (fresh) Micronutrients

Weight	100g
Ash	2.67g
Alcohol	-
Caffeine	-
Theobromine	-

Summary of Ogumo/Solanum nodiflorum (fresh) , Ogumo (Yoruba) Nutrition Info

Serving size of 100 grams of Ogumo/Solanum nodiflorum (fresh) , Ogumo (Yoruba) contains 52.11 calories, 3.31g of Protein, 0.87g of Fat, and 7.37g of Carbs.

Ogumo/Solanum nodiflorum (fresh) Nutrition facts Summary
Description:	Solanum nodiflorum(fresh)
Local Names:	Ogumo (Yoruba)
Scientific Name:
Category:	Vegetables and Products
Serving Size:	100 grams
Calories:	52.11 Kcal/100g
Nutrients	- Energy: 219.99Kj - Calories: 52.11Kcal - Fat: 0.87g - Protein: 3.31g - Carb: 7.37g - Fiber: 0.78g - Water:85g - Calcium: 0.004mg - Iron: 1.638mg - Magnesium: 0.003mg - Phosphorus: mg - Potassium: 0.002mg - Sodium: 0.28mg - Zinc: 0.488mg - Copper: 0.055mg - Manganese: 1.163mg - Vitamin A, RAE: μg - Retinol:μg - Carotene, beta:μg - Vitamin D: μg - Thiamin, B1: mg - Riboflavin, B2: mg - Niacin, B3: mg - Vitamin B6: mg - Folate, B9: μg - Vitamin B12: μg - Vitamin C: mg - Ash: 2.67g

Data sources include: Adeleke R.O. And Abiodun O.A. Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0 Chemical Composition of Three Traditional Vegetables in Nigeria. Pakistan Journal of Nutrition 9(9): 858 - 860, https://fdc.nal.usda.gov/