Ogumo/Solanum nodiflorum (fresh) Nutrition Facts
Description: Solanum nodiflorum(fresh)
Local Names: Ogumo (Yoruba)
Scientific Name:
Category: Vegetables and Products
Calories in Ogumo/Solanum nodiflorum (fresh)
The calories in 100 grams of Ogumo/Solanum nodiflorum (fresh) is 52.11 calories (kcal).
Quick Ogumo/Solanum nodiflorum (fresh) Nutritional Value
Here is a quick overview of Ogumo/Solanum nodiflorum (fresh) nutrition information:
Quantity | 100g |
Calories | 52.11 kcl |
Fat | 0.87g |
Protein | 3.31g |
Carb | 7.37g |
Detailed Ogumo/Solanum nodiflorum (fresh) Nutrition Data
Here is the detailed data on Ogumo/Solanum nodiflorum (fresh) nutrition info:
Ogumo/Solanum nodiflorum (fresh) Macronutrients data
Weight | 100g |
Energy | 219.99 Kj |
Calories | 52.11 kcl |
Fat | 0.87g |
Protein | 3.31g |
Carb | 7.37g |
Fiber | 0.78g |
Water | 85g |
Ogumo/Solanum nodiflorum (fresh) Minerals Data
Weight | 100g |
Calcium | 0.004mg |
Iron (Fe) | 1.638mg |
Magnesium | 0.003mg |
Phosphorus (P) | mg |
Potassium (k) | 0.002mg |
Sodium (Na) | 0.28mg |
Zinc (Zn) | 0.488mg |
Copper (Cu) | 0.055mg |
Manganese | 1.163mg |
Ogumo/Solanum nodiflorum (fresh) Vitamins Data
Weight | 100g |
Vitamin A, RAE | μg |
Retinol | mg |
Carotene, beta | μg |
Vitamin D | μg |
Thiamin, B1 | mg |
Riboflavin, B2 | mg |
Niacin, B3 | mg |
mg | |
Folate, B9 (μg) | μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | mg |
other Ogumo/Solanum nodiflorum (fresh) Micronutrients
Weight | 100g |
Ash | 2.67g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Ogumo/Solanum nodiflorum (fresh) , Ogumo (Yoruba) Nutrition Info
Serving size of 100 grams of Ogumo/Solanum nodiflorum (fresh) , Ogumo (Yoruba) contains 52.11 calories, 3.31g of Protein, 0.87g of Fat, and 7.37g of Carbs.
Ogumo/Solanum nodiflorum (fresh) Nutrition facts Summary | ||
Description: | Solanum nodiflorum(fresh) | |
Local Names: | Ogumo (Yoruba) | |
Scientific Name: | ||
Category: | Vegetables and Products | |
Serving Size: | 100 grams | |
Calories: | 52.11 Kcal/100g | |
Nutrients | - Energy:
219.99Kj | |
Data sources include: Adeleke R.O. And Abiodun O.A. Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0 Chemical Composition of Three Traditional Vegetables in Nigeria. Pakistan Journal of Nutrition 9(9): 858 - 860, https://fdc.nal.usda.gov/
