Grapefruit Nutrition Facts

Description: Citrus, grape fruit/shaddock

Local Names: Lemu daci (Hausa)

Scientific Name: Citrus paradisi

Category: Fruits

Calories in Grapefruit

The calories in 100 grams of Grapefruit is 41.3 calories (kcal).

Quick Grapefruit  Nutritional Value

Here is a quick overview of Grapefruit nutrition information:

Quantity

100g

Calories

41.3 kcl

Fat

0.1g

Protein

0.8g

Carb

9g

Detailed Grapefruit  Nutrition Data

Here is the detailed data on Grapefruit  nutrition info:

Grapefruit Macronutrients data

Weight 

100g

Energy

175.1 Kj

Calories

41.3 kcl

Fat

0.1g

Protein

0.8g

Carb

9g

Fiber

0.6g

Water

90g

Grapefruit Minerals Data

Weight 

100g

Calcium

21mg

Iron (Fe)

0.6mg

Magnesium

mg

Phosphorus (P)

18mg

Potassium (k)

155mg

Sodium (Na)

5mg

Zinc (Zn)

mg

Copper (Cu)

mg

Manganese

mg

Grapefruit Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

250μg

Vitamin D

μg

Thiamin, B1

0.05mg

Riboflavin, B2

0.03mg

Niacin, B3 

mg

mg

Folate, B9 (μg)

μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

44mg

other Grapefruit Micronutrients

Weight 

100g

Ash

0.5g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Grapefruit , Lemu daci (Hausa) Nutrition Info

Serving size of 100 grams of Grapefruit , Lemu daci (Hausa) contains 41.3 calories, 0.8g of Protein, 0.1g of Fat, and 9g of Carbs.

Grapefruit Nutrition facts Summary 

Description: 

Citrus, grape fruit/shaddock

Local Names:

Lemu daci (Hausa)

Scientific Name: 

Citrus paradisi

Category: 

Fruits

Serving Size:

100 grams

Calories: 

41.3 Kcal/100g

Nutrients

- Energy: 175.1Kj
- Calories: 41.3Kcal
- Fat: 0.1g
- Protein: 0.8g
- Carb: 9g
- Fiber: 0.6g
- Water:90g
- Calcium: 21mg
- Iron: 0.6mg
- Magnesium: mg
- Phosphorus: 18mg
- Potassium: 155mg
- Sodium: 5mg
- Zinc: mg
- Copper: mg
- Manganese: mg
- Vitamin A, RAE: μg
- Retinol:μg
- Carotene, beta:250μg
- Vitamin D: μg
- Thiamin, B1: 0.05mg
- Riboflavin, B2: 0.03mg
- Niacin, B3: mg
- Vitamin B6: mg
- Folate, B9: μg
- Vitamin B12: μg
- Vitamin C: 44mg
- Ash: 0.5g

Data sources include: Oguntona, E. B., Akinyele, I. O., eds. (Ehigiator F. A. R., Oterai E. A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2). Chemical composition and amino acid profile of a Caridean prawn (Macrobrachium vollenhovenii) from Ovia River and tropical periwinkle (Tympanotonus fuscatus) from Benin River, Edo State, Nigeria. IJRRAS, 11 (1), 162-167.5). Nutrient composition of commonly eaten foods in Nigeria - Raw, processed and prepared. Ibadan, Nigeria: Food Basket Foundation Publication Series (ISBN 987-31106-3-2), Adeyemo S.M. and Onilude A.A.(Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3) Enzymatic Reduction of Anti-nutritional Factors in Fermenting Soybeans by Lactobacillus plantarum Isolates from Fermenting Cereals. Nigerian Food Journal Volume 31, Issue 2, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3, Pages 84–90 p., https://fdc.nal.usda.gov/