Cucumber (peeled) Nutrition Facts
Description: Cucumber , Fresh, peeled, raw
Local Names: Fededden gulli (Hausa)
Scientific Name:
Category: Vegetables and Products
Calories in Cucumber (peeled)
The calories in 100 grams of Cucumber (peeled) is 13.84 calories (kcal).
Quick Cucumber (peeled) Nutritional Value
Here is a quick overview of Cucumber (peeled) nutrition information:
Quantity | 100g |
Calories | 13.84 kcl |
Fat | 0.16g |
Protein | 0.59g |
Carb | 2.16g |
Detailed Cucumber (peeled) Nutrition Data
Here is the detailed data on Cucumber (peeled) nutrition info:
Cucumber (peeled) Macronutrients data
Weight | 100g |
Energy | 58.27 Kj |
Calories | 13.84 kcl |
Fat | 0.16g |
Protein | 0.59g |
Carb | 2.16g |
Fiber | 0.7g |
Water | 96.73g |
Cucumber (peeled) Minerals Data
Weight | 100g |
Calcium | 14mg |
Iron (Fe) | 0.22mg |
Magnesium | 12mg |
Phosphorus (P) | 21mg |
Potassium (k) | 136mg |
Sodium (Na) | 2mg |
Zinc (Zn) | 0.17mg |
Copper (Cu) | 0.071mg |
Manganese | 0.073mg |
Cucumber (peeled) Vitamins Data
Weight | 100g |
Vitamin A, RAE | μg |
Retinol | 4mg |
Carotene, beta | μg |
Vitamin D | μg |
Thiamin, B1 | 0.03mg |
Riboflavin, B2 | 0.031mg |
Niacin, B3 | 0.025mg |
0.037mg | |
Folate, B9 (μg) | 0.051μg |
Vitamin B12 (μg) | 14μg |
Vitamin C (mg) | mg |
other Cucumber (peeled) Micronutrients
Weight | 100g |
Ash | 0.36g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Cucumber (peeled) , Fededden gulli (Hausa) Nutrition Info
Serving size of 100 grams of Cucumber (peeled) , Fededden gulli (Hausa) contains 13.84 calories, 0.59g of Protein, 0.16g of Fat, and 2.16g of Carbs.
Cucumber (peeled) Nutrition facts Summary | ||
Description: | Cucumber , Fresh, peeled, raw | |
Local Names: | Fededden gulli (Hausa) | |
Scientific Name: | ||
Category: | Vegetables and Products | |
Serving Size: | 100 grams | |
Calories: | 13.84 Kcal/100g | |
Nutrients | - Energy:
58.27Kj | |
Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), Sanusi R.A. And Atoyebi A.M. Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.4 Ascorbic acid, Beta-Carotene Content And Microbial Load of Peeled(Ready-to-Eat) Street fruits and Vegetables in Ibadan. Vol 12, pp 8-15, https://fdc.nal.usda.gov/
