Cucumber (peeled) Nutrition Facts

Description: Cucumber , Fresh, peeled, raw

Local Names: Fededden gulli (Hausa)

Scientific Name:

Category: Vegetables and Products

Calories in Cucumber (peeled)

The calories in 100 grams of Cucumber (peeled) is 13.84 calories (kcal).

Quick Cucumber (peeled)  Nutritional Value

Here is a quick overview of Cucumber (peeled) nutrition information:

Quantity

100g

Calories

13.84 kcl

Fat

0.16g

Protein

0.59g

Carb

2.16g

Detailed Cucumber (peeled)  Nutrition Data

Here is the detailed data on Cucumber (peeled)  nutrition info:

Cucumber (peeled) Macronutrients data

Weight 

100g

Energy

58.27 Kj

Calories

13.84 kcl

Fat

0.16g

Protein

0.59g

Carb

2.16g

Fiber

0.7g

Water

96.73g

Cucumber (peeled) Minerals Data

Weight 

100g

Calcium

14mg

Iron (Fe)

0.22mg

Magnesium

12mg

Phosphorus (P)

21mg

Potassium (k)

136mg

Sodium (Na)

2mg

Zinc (Zn)

0.17mg

Copper (Cu)

0.071mg

Manganese

0.073mg

Cucumber (peeled) Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

4mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

0.03mg

Riboflavin, B2

0.031mg

Niacin, B3 

0.025mg

0.037mg

Folate, B9 (μg)

0.051μg

Vitamin B12 (μg)

14μg

Vitamin C (mg)

mg

other Cucumber (peeled) Micronutrients

Weight 

100g

Ash

0.36g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Cucumber (peeled) Fededden gulli (Hausa) Nutrition Info

Serving size of 100 grams of Cucumber (peeled) , Fededden gulli (Hausa) contains 13.84 calories, 0.59g of Protein, 0.16g of Fat, and 2.16g of Carbs.

Cucumber (peeled) Nutrition facts Summary 

Description: 

Cucumber , Fresh, peeled, raw

Local Names:

Fededden gulli (Hausa)

Scientific Name: 

Category: 

Vegetables and Products

Serving Size:

100 grams

Calories: 

13.84 Kcal/100g

Nutrients

- Energy: 58.27Kj
- Calories: 13.84Kcal
- Fat: 0.16g
- Protein:
0.59g
- Carb:
2.16g
- Fiber:
0.7g
- Water:
96.73g
- Calcium:
14mg
- Iron:
0.22mg
- Magnesium:
12mg
- Phosphorus:
21mg
- Potassium:
136mg
- Sodium:
2mg
- Zinc: 
0.17mg
- Copper:
0.071mg
- Manganese: 
0.073mg
- Vitamin A, RAE:
μg
- Retinol:
4μg
- Carotene, beta:
μg
- Vitamin D:
μg
- Thiamin, B1: 
0.03mg
- Riboflavin, B2:
0.031mg
- Niacin, B3:
0.025mg
- Vitamin B6:
0.037mg
- Folate, B9:
0.051μg
- Vitamin B12:
14μg
- Vitamin C:
mg
- Ash: 
0.36g

Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), Sanusi R.A. And Atoyebi A.M. Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.4 Ascorbic acid, Beta-Carotene Content And Microbial Load of Peeled(Ready-to-Eat) Street fruits and Vegetables in Ibadan. Vol 12, pp 8-15, https://fdc.nal.usda.gov/