Red Sorghum/Jan dawa (Raw) Nutrition Facts

Description: Sorghum, red, whole grain, raw

Local Names: Jan dawa (Hausa)

Scientific Name: Sorghum bicolor

Category: Cereals and Grain Products

Calories in Red Sorghum/Jan dawa (Raw)

The calories in 100 grams of Red Sorghum/Jan dawa (Raw) is 347.7 calories (kcal).

Quick Red Sorghum/Jan dawa (Raw)  Nutritional Value

Here is a quick overview of Red Sorghum/Jan dawa (Raw) nutrition information:

Quantity

100g

Calories

347.7 kcl

Fat

3.5g

Protein

10.5g

Carb

63.6g

Detailed Red Sorghum/Jan dawa (Raw)  Nutrition Data

Here is the detailed data on Red Sorghum/Jan dawa (Raw)  nutrition info:

Red Sorghum/Jan dawa (Raw) Macronutrients data

Weight 

100g

Energy

1468.4 Kj

Calories

347.7 kcl

Fat

3.5g

Protein

10.5g

Carb

63.6g

Fiber

9.9g

Water

10.1g

Red Sorghum/Jan dawa (Raw) Minerals Data

Weight 

100g

Calcium

24mg

Iron (Fe)

3.4mg

Magnesium

311mg

Phosphorus (P)

297mg

Potassium (k)

387mg

Sodium (Na)

14mg

Zinc (Zn)

1.97mg

Copper (Cu)

0.26mg

Manganese

mg

Red Sorghum/Jan dawa (Raw) Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

0.36mg

Riboflavin, B2

0.16mg

Niacin, B3 

3.3mg

0.25mg

Folate, B9 (μg)

30μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

mg

other Red Sorghum/Jan dawa (Raw) Micronutrients

Weight 

100g

Ash

2.4g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Red Sorghum/Jan dawa (Raw) Jan dawa (Hausa) Nutrition Info

Serving size of 100 grams of Red Sorghum/Jan dawa (Raw) , Jan dawa (Hausa) contains 347.7 calories, 10.5g of Protein, 3.5g of Fat, and 63.6g of Carbs.

Red Sorghum/Jan dawa (Raw) Nutrition facts Summary 

Description: 

Sorghum, red, whole grain, raw

Local Names:

Jan dawa (Hausa)

Scientific Name: 

Sorghum bicolor

Category: 

Cereals and Grain Products

Serving Size:

100 grams

Calories: 

347.7 Kcal/100g

Nutrients

- Energy: 1468.4Kj
- Calories: 347.7Kcal
- Fat: 3.5g
- Protein:
10.5g
- Carb:
63.6g
- Fiber:
9.9g
- Water:
10.1g
- Calcium:
24mg
- Iron:
3.4mg
- Magnesium:
311mg
- Phosphorus:
297mg
- Potassium:
387mg
- Sodium:
14mg
- Zinc: 
1.97mg
- Copper:
0.26mg
- Manganese: 
mg
- Vitamin A, RAE:
μg
- Retinol:
μg
- Carotene, beta:
μg
- Vitamin D:
μg
- Thiamin, B1: 
0.36mg
- Riboflavin, B2:
0.16mg
- Niacin, B3:
3.3mg
- Vitamin B6:
0.25mg
- Folate, B9:
30μg
- Vitamin B12:
μg
- Vitamin C:
mg
- Ash: 
2.4g

Data sources include: Barbara Stadlmayr, U Ruth Charrondiere, Victor N Enujiugha, Romaric G Bayili, Etel G Fagbohoun, Babacar Samb, Paulina Addy,Ingrid Barikmo, Fatimata Ouattara, Arne Oshaug, Isaac Akinyele, George Amponsah, Annor, Kennedy Bomfeh, Henrietta Ene-Obong, Ifeyironwa Francisca Smith, Ismael Thiam, Barbara Burlingame Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 West African Food Composition Table FAO Rome, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2, https://fdc.nal.usda.gov/