Red Sorghum/Jan dawa (Raw) Nutrition Facts
Description: Sorghum, red, whole grain, raw
Local Names: Jan dawa (Hausa)
Scientific Name: Sorghum bicolor
Category: Cereals and Grain Products
Calories in Red Sorghum/Jan dawa (Raw)
The calories in 100 grams of Red Sorghum/Jan dawa (Raw) is 347.7 calories (kcal).
Quick Red Sorghum/Jan dawa (Raw) Nutritional Value
Here is a quick overview of Red Sorghum/Jan dawa (Raw) nutrition information:
Quantity | 100g |
Calories | 347.7 kcl |
Fat | 3.5g |
Protein | 10.5g |
Carb | 63.6g |
Detailed Red Sorghum/Jan dawa (Raw) Nutrition Data
Here is the detailed data on Red Sorghum/Jan dawa (Raw) nutrition info:
Red Sorghum/Jan dawa (Raw) Macronutrients data
Weight | 100g |
Energy | 1468.4 Kj |
Calories | 347.7 kcl |
Fat | 3.5g |
Protein | 10.5g |
Carb | 63.6g |
Fiber | 9.9g |
Water | 10.1g |
Red Sorghum/Jan dawa (Raw) Minerals Data
Weight | 100g |
Calcium | 24mg |
Iron (Fe) | 3.4mg |
Magnesium | 311mg |
Phosphorus (P) | 297mg |
Potassium (k) | 387mg |
Sodium (Na) | 14mg |
Zinc (Zn) | 1.97mg |
Copper (Cu) | 0.26mg |
Manganese | mg |
Red Sorghum/Jan dawa (Raw) Vitamins Data
Weight | 100g |
Vitamin A, RAE | μg |
Retinol | mg |
Carotene, beta | μg |
Vitamin D | μg |
Thiamin, B1 | 0.36mg |
Riboflavin, B2 | 0.16mg |
Niacin, B3 | 3.3mg |
0.25mg | |
Folate, B9 (μg) | 30μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | mg |
other Red Sorghum/Jan dawa (Raw) Micronutrients
Weight | 100g |
Ash | 2.4g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Red Sorghum/Jan dawa (Raw) , Jan dawa (Hausa) Nutrition Info
Serving size of 100 grams of Red Sorghum/Jan dawa (Raw) , Jan dawa (Hausa) contains 347.7 calories, 10.5g of Protein, 3.5g of Fat, and 63.6g of Carbs.
Red Sorghum/Jan dawa (Raw) Nutrition facts Summary | ||
Description: | Sorghum, red, whole grain, raw | |
Local Names: | Jan dawa (Hausa) | |
Scientific Name: | Sorghum bicolor | |
Category: | Cereals and Grain Products | |
Serving Size: | 100 grams | |
Calories: | 347.7 Kcal/100g | |
Nutrients | - Energy:
1468.4Kj |
Data sources include: Barbara Stadlmayr, U Ruth Charrondiere, Victor N Enujiugha, Romaric G Bayili, Etel G Fagbohoun, Babacar Samb, Paulina Addy,Ingrid Barikmo, Fatimata Ouattara, Arne Oshaug, Isaac Akinyele, George Amponsah, Annor, Kennedy Bomfeh, Henrietta Ene-Obong, Ifeyironwa Francisca Smith, Ismael Thiam, Barbara Burlingame Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 West African Food Composition Table FAO Rome, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2, https://fdc.nal.usda.gov/