Acha, White Fonio (Raw) Nutrition Facts

Description: Acha, white, whole grain, Raw

Local Names:

Scientific Name: Digitaria exilis

Category: Cereals and Grain Products

Calories in Acha, White Fonio (Raw)

The calories in 100 grams of Acha, White Fonio (Raw) is 347.9 calories (kcal).

Quick Acha, White Fonio (Raw)  Nutritional Value

Here is a quick overview of Acha, White Fonio (Raw) nutrition information:

Quantity

100g

Calories

347.9 kcl

Fat

3.1g

Protein

7g

Carb

69.3g

Detailed Acha, White Fonio (Raw)  Nutrition Data

Here is the detailed data on Acha, White Fonio (Raw)  nutrition info:

Acha, White Fonio (Raw) Macronutrients data

Weight 

100g

Energy

1471 Kj

Calories

347.9 kcl

Fat

3.1g

Protein

7g

Carb

69.3g

Fiber

7.4g

Water

11.1g

Acha, White Fonio (Raw) Minerals Data

Weight 

100g

Calcium

40mg

Iron (Fe)

8.5mg

Magnesium

430mg

Phosphorus (P)

191mg

Potassium (k)

337mg

Sodium (Na)

7mg

Zinc (Zn)

1.5mg

Copper (Cu)

0.44mg

Manganese

mg

Acha, White Fonio (Raw) Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

0.25mg

Riboflavin, B2

0.1mg

Niacin, B3 

1.7mg

0.73mg

Folate, B9 (μg)

29μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

mg

other Acha, White Fonio (Raw) Micronutrients

Weight 

100g

Ash

2.1g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Acha, White Fonio (Raw)  Nutrition Info

Serving size of 100 grams of Acha, White Fonio (Raw) , contains 347.9 calories, 7g of Protein, 3.1g of Fat, and 69.3g of Carbs.

Acha, White Fonio (Raw) Nutrition facts Summary 

Description: 

Acha, white, whole grain, Raw

Local Names:

Scientific Name: 

Digitaria exilis

Category: 

Cereals and Grain Products

Serving Size:

100 grams

Calories: 

347.9 Kcal/100g

Nutrients

- Energy: 1471Kj
- Calories: 347.9Kcal
- Fat: 3.1g
- Protein:
7g
- Carb:
69.3g
- Fiber:
7.4g
- Water:
11.1g
- Calcium:
40mg
- Iron:
8.5mg
- Magnesium:
430mg
- Phosphorus:
191mg
- Potassium:
337mg
- Sodium:
7mg
- Zinc: 
1.5mg
- Copper:
0.44mg
- Manganese: 
mg
- Vitamin A, RAE:
μg
- Retinol:
μg
- Carotene, beta:
μg
- Vitamin D:
μg
- Thiamin, B1: 
0.25mg
- Riboflavin, B2:
0.1mg
- Niacin, B3:
1.7mg
- Vitamin B6:
0.73mg
- Folate, B9:
29μg
- Vitamin B12:
μg
- Vitamin C:
mg
- Ash: 
2.1g

Data sources include: Barbara Stadlmayr, U Ruth Charrondiere, Victor N Enujiugha, Romaric G Bayili, Etel G Fagbohoun, Babacar Samb, Paulina Addy,Ingrid Barikmo, Fatimata Ouattara, Arne Oshaug, Isaac Akinyele, George Amponsah, Annor, Kennedy Bomfeh, Henrietta Ene-Obong, Ifeyironwa Francisca Smith, Ismael Thiam, Barbara Burlingame Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 West African Food Composition Table FAO Rome, 2Owolabi A.O., Ndidi U.S., James B.D., Amune F.A. Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 Proximate, Antinutrient and Mineral Composition of Five Varieties(Improved and Local) of Cowpea, Vigna unguiculata, Commonly Consumed in Samaru Community, Zaria-Nigeria. Asian Jornal of Food Science and Technology 4(2): pp 70-72 https://fdc.nal.usda.gov/