Acha, White Fonio (Raw) Nutrition Facts
Description: Acha, white, whole grain, Raw
Local Names:
Scientific Name: Digitaria exilis
Category: Cereals and Grain Products
Calories in Acha, White Fonio (Raw)
The calories in 100 grams of Acha, White Fonio (Raw) is 347.9 calories (kcal).
Quick Acha, White Fonio (Raw) Nutritional Value
Here is a quick overview of Acha, White Fonio (Raw) nutrition information:
Quantity | 100g |
Calories | 347.9 kcl |
Fat | 3.1g |
Protein | 7g |
Carb | 69.3g |
Detailed Acha, White Fonio (Raw) Nutrition Data
Here is the detailed data on Acha, White Fonio (Raw) nutrition info:
Acha, White Fonio (Raw) Macronutrients data
Weight | 100g |
Energy | 1471 Kj |
Calories | 347.9 kcl |
Fat | 3.1g |
Protein | 7g |
Carb | 69.3g |
Fiber | 7.4g |
Water | 11.1g |
Acha, White Fonio (Raw) Minerals Data
Weight | 100g |
Calcium | 40mg |
Iron (Fe) | 8.5mg |
Magnesium | 430mg |
Phosphorus (P) | 191mg |
Potassium (k) | 337mg |
Sodium (Na) | 7mg |
Zinc (Zn) | 1.5mg |
Copper (Cu) | 0.44mg |
Manganese | mg |
Acha, White Fonio (Raw) Vitamins Data
Weight | 100g |
Vitamin A, RAE | μg |
Retinol | mg |
Carotene, beta | μg |
Vitamin D | μg |
Thiamin, B1 | 0.25mg |
Riboflavin, B2 | 0.1mg |
Niacin, B3 | 1.7mg |
0.73mg | |
Folate, B9 (μg) | 29μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | mg |
other Acha, White Fonio (Raw) Micronutrients
Weight | 100g |
Ash | 2.1g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Acha, White Fonio (Raw) , Nutrition Info
Serving size of 100 grams of Acha, White Fonio (Raw) , contains 347.9 calories, 7g of Protein, 3.1g of Fat, and 69.3g of Carbs.
Acha, White Fonio (Raw) Nutrition facts Summary | ||
Description: | Acha, white, whole grain, Raw | |
Local Names: | ||
Scientific Name: | Digitaria exilis | |
Category: | Cereals and Grain Products | |
Serving Size: | 100 grams | |
Calories: | 347.9 Kcal/100g | |
Nutrients | - Energy:
1471Kj |
Data sources include: Barbara Stadlmayr, U Ruth Charrondiere, Victor N Enujiugha, Romaric G Bayili, Etel G Fagbohoun, Babacar Samb, Paulina Addy,Ingrid Barikmo, Fatimata Ouattara, Arne Oshaug, Isaac Akinyele, George Amponsah, Annor, Kennedy Bomfeh, Henrietta Ene-Obong, Ifeyironwa Francisca Smith, Ismael Thiam, Barbara Burlingame Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 West African Food Composition Table FAO Rome, 2Owolabi A.O., Ndidi U.S., James B.D., Amune F.A. Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 Proximate, Antinutrient and Mineral Composition of Five Varieties(Improved and Local) of Cowpea, Vigna unguiculata, Commonly Consumed in Samaru Community, Zaria-Nigeria. Asian Jornal of Food Science and Technology 4(2): pp 70-72 https://fdc.nal.usda.gov/