Lasianthera africana Nutrition Facts
Description: Lasianthera africana
Local Names: Editan (Efik/Ibibio)
Scientific Name: Lasianthera africana
Category: Vegetables and Products
Calories in Lasianthera africana
The calories in 100 grams of Lasianthera africana is 59.347 calories (kcal).
Quick Lasianthera africana Nutritional Value
Here is a quick overview of Lasianthera africana nutrition information:
Quantity | 100g |
Calories | 59.347 kcl |
Fat | 1.627g |
Protein | 4.627g |
Carb | 5g |
Detailed Lasianthera africana Nutrition Data
Here is the detailed data on Lasianthera africana nutrition info:
Lasianthera africana Macronutrients data
Weight | 100g |
Energy | 248.64 Kj |
Calories | 59.347 kcl |
Fat | 1.627g |
Protein | 4.627g |
Carb | 5g |
Fiber | 3.1g |
Water | 80.517g |
Lasianthera africana Minerals Data
Weight | 100g |
Calcium | 185.735mg |
Iron (Fe) | 7.3mg |
Magnesium | 42.515mg |
Phosphorus (P) | 41.33mg |
Potassium (k) | 221.6mg |
Sodium (Na) | 140.035mg |
Zinc (Zn) | 5.4mg |
Copper (Cu) | 3.23mg |
Manganese | 2.23mg |
Lasianthera africana Vitamins Data
Weight | 100g |
Vitamin A, RAE | μg |
Retinol | mg |
Carotene, beta | 646.4μg |
Vitamin D | μg |
Thiamin, B1 | mg |
Riboflavin, B2 | mg |
Niacin, B3 | mg |
mg | |
Folate, B9 (μg) | μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | 35.19mg |
other Lasianthera africana Micronutrients
Weight | 100g |
Ash | 2.13g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Lasianthera africana , Editan (Efik/Ibibio) Nutrition Info
Serving size of 100 grams of Lasianthera africana , Editan (Efik/Ibibio) contains 59.347 calories, 4.627g of Protein, 1.627g of Fat, and 5g of Carbs.
Lasianthera africana Nutrition facts Summary | ||
Description: | Lasianthera africana | |
Local Names: | Editan (Efik/Ibibio) | |
Scientific Name: | Lasianthera africana | |
Category: | Vegetables and Products | |
Serving Size: | 100 grams | |
Calories: | 59.347 Kcal/100g | |
Nutrients | - Energy:
248.64Kj | |
Data sources include: Archibong Edidiong Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0 Nutrient and AntiNutrient Composition of Some Green Leafy Vegetables Commonly consumed in Akwa-Ibom State, Nigeria B.Sc Thesis Depart ment of Human Nutrition University of Ibadan ., Charlie, A. M., Ene-Obong, H. N. (2014), Proximate, phytochemicals and anti-nutrient composition of selected green leafy vegetables consumed in Cross River State, Nigeria, Ojimelukwe, P. C., Okudu, H. O., Korie, O. V. (2012). Comparative evaluation of the nutrients and phytochemical composition of Ocimum gratissimium (‘Nchu-Anwu’) and Lasianthera africana (‘Editan’) leaves. Nigerian Journal of Nutritional Sciences, 33 (1), 53-56., https://fdc.nal.usda.gov/
