Lasianthera africana Nutrition Facts

Description: Lasianthera africana

Local Names: Editan (Efik/Ibibio)

Scientific Name: Lasianthera africana

Category: Vegetables and Products

Calories in Lasianthera africana

The calories in 100 grams of Lasianthera africana is 59.347 calories (kcal).

Quick Lasianthera africana  Nutritional Value

Here is a quick overview of Lasianthera africana nutrition information:

Quantity

100g

Calories

59.347 kcl

Fat

1.627g

Protein

4.627g

Carb

5g

Detailed Lasianthera africana  Nutrition Data

Here is the detailed data on Lasianthera africana  nutrition info:

Lasianthera africana Macronutrients data

Weight 

100g

Energy

248.64 Kj

Calories

59.347 kcl

Fat

1.627g

Protein

4.627g

Carb

5g

Fiber

3.1g

Water

80.517g

Lasianthera africana Minerals Data

Weight 

100g

Calcium

185.735mg

Iron (Fe)

7.3mg

Magnesium

42.515mg

Phosphorus (P)

41.33mg

Potassium (k)

221.6mg

Sodium (Na)

140.035mg

Zinc (Zn)

5.4mg

Copper (Cu)

3.23mg

Manganese

2.23mg

Lasianthera africana Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

646.4μg

Vitamin D

μg

Thiamin, B1

mg

Riboflavin, B2

mg

Niacin, B3 

mg

mg

Folate, B9 (μg)

μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

35.19mg

other Lasianthera africana Micronutrients

Weight 

100g

Ash

2.13g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Lasianthera africana Editan (Efik/Ibibio) Nutrition Info

Serving size of 100 grams of Lasianthera africana , Editan (Efik/Ibibio) contains 59.347 calories, 4.627g of Protein, 1.627g of Fat, and 5g of Carbs.

Lasianthera africana Nutrition facts Summary 

Description: 

Lasianthera africana

Local Names:

Editan (Efik/Ibibio)

Scientific Name: 

Lasianthera africana

Category: 

Vegetables and Products

Serving Size:

100 grams

Calories: 

59.347 Kcal/100g

Nutrients

- Energy: 248.64Kj
- Calories: 59.347Kcal
- Fat: 1.627g
- Protein:
4.627g
- Carb:
5g
- Fiber:
3.1g
- Water:
80.517g
- Calcium:
185.735mg
- Iron:
7.3mg
- Magnesium:
42.515mg
- Phosphorus:
41.33mg
- Potassium:
221.6mg
- Sodium:
140.035mg
- Zinc: 
5.4mg
- Copper:
3.23mg
- Manganese: 
2.23mg
- Vitamin A, RAE:
μg
- Retinol:
μg
- Carotene, beta:
646.4μg
- Vitamin D:
μg
- Thiamin, B1: 
mg
- Riboflavin, B2:
mg
- Niacin, B3:
mg
- Vitamin B6:
mg
- Folate, B9:
μg
- Vitamin B12:
μg
- Vitamin C:
35.19mg
- Ash: 
2.13g

Data sources include: Archibong Edidiong Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0 Nutrient and AntiNutrient Composition of Some Green Leafy Vegetables Commonly consumed in Akwa-Ibom State, Nigeria B.Sc Thesis Depart ment of Human Nutrition University of Ibadan ., Charlie, A. M., Ene-Obong, H. N. (2014), Proximate, phytochemicals and anti-nutrient composition of selected green leafy vegetables consumed in Cross River State, Nigeria, Ojimelukwe, P. C., Okudu, H. O., Korie, O. V. (2012). Comparative evaluation of the nutrients and phytochemical composition of Ocimum gratissimium (‘Nchu-Anwu’) and Lasianthera africana (‘Editan’) leaves. Nigerian Journal of Nutritional Sciences, 33 (1), 53-56., https://fdc.nal.usda.gov/