Banana Nutrition Facts

Description: Bananna, ripe, peeled, raw

Local Names: Ayaba (Hausa), Unere (Igbo), Ogede paranta (Yoruba), Mboro (Ibibio)

Scientific Name: Musa acuminata

Category: Starchy Roots And Tubers

Calories in Banana

The calories in 100 grams of Banana is 103.89 calories (kcal).

Quick Banana  Nutritional Value

Here is a quick overview of Banana nutrition information:

Quantity

100g

Calories

103.89 kcl

Fat

0.33g

Protein

1.09g

Carb

22.84g

Detailed Banana  Nutrition Data

Here is the detailed data on Banana  nutrition info:

Banana Macronutrients data

Weight 

100g

Energy

439.82 Kj

Calories

103.89 kcl

Fat

0.33g

Protein

1.09g

Carb

22.84g

Fiber

2.6g

Water

74.91g

Banana Minerals Data

Weight 

100g

Calcium

5mg

Iron (Fe)

0.26mg

Magnesium

27mg

Phosphorus (P)

22mg

Potassium (k)

358mg

Sodium (Na)

1mg

Zinc (Zn)

0.15mg

Copper (Cu)

0.078mg

Manganese

0.27mg

Banana Vitamins Data

Weight 

100g

Vitamin A, RAE

3μg

Retinol

mg

Carotene, beta

26μg

Vitamin D

μg

Thiamin, B1

0.031mg

Riboflavin, B2

0.073mg

Niacin, B3 

0.665mg

0.367mg

Folate, B9 (μg)

20μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

8.7mg

other Banana Micronutrients

Weight 

100g

Ash

0.82g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Banana Ayaba (Hausa), Unere (Igbo), Ogede paranta (Yoruba), Mboro (Ibibio) Nutrition Info

Serving size of 100 grams of Banana , Ayaba (Hausa), Unere (Igbo), Ogede paranta (Yoruba), Mboro (Ibibio) contains 103.89 calories, 1.09g of Protein, 0.33g of Fat, and 22.84g of Carbs.

Banana Nutrition facts Summary 

Description: 

Bananna, ripe, peeled, raw

Local Names:

Ayaba (Hausa), Unere (Igbo), Ogede paranta (Yoruba), Mboro (Ibibio)

Scientific Name: 

Musa acuminata

Category: 

Starchy Roots And Tubers

Serving Size:

100 grams

Calories: 

103.89 Kcal/100g

Nutrients

- Energy: 439.82Kj
- Calories: 103.89Kcal
- Fat: 0.33g
- Protein:
1.09g
- Carb:
22.84g
- Fiber:
2.6g
- Water:
74.91g
- Calcium:
5mg
- Iron:
0.26mg
- Magnesium:
27mg
- Phosphorus:
22mg
- Potassium:
358mg
- Sodium:
1mg
- Zinc: 
0.15mg
- Copper:
0.078mg
- Manganese: 
0.27mg
- Vitamin A, RAE:
3μg
- Retinol:
μg
- Carotene, beta:
26μg
- Vitamin D:
μg
- Thiamin, B1: 
0.031mg
- Riboflavin, B2:
0.073mg
- Niacin, B3:
0.665mg
- Vitamin B6:
0.367mg
- Folate, B9:
20μg
- Vitamin B12:
μg
- Vitamin C:
8.7mg
- Ash: 
0.82g

Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), https://fdc.nal.usda.gov/