Banana Nutrition Facts
Description: Bananna, ripe, peeled, raw
Local Names: Ayaba (Hausa), Unere (Igbo), Ogede paranta (Yoruba), Mboro (Ibibio)
Scientific Name: Musa acuminata
Category: Starchy Roots And Tubers
Calories in Banana
The calories in 100 grams of Banana is 103.89 calories (kcal).
Quick Banana Nutritional Value
Here is a quick overview of Banana nutrition information:
Quantity | 100g |
Calories | 103.89 kcl |
Fat | 0.33g |
Protein | 1.09g |
Carb | 22.84g |
Detailed Banana Nutrition Data
Here is the detailed data on Banana nutrition info:
Banana Macronutrients data
Weight | 100g |
Energy | 439.82 Kj |
Calories | 103.89 kcl |
Fat | 0.33g |
Protein | 1.09g |
Carb | 22.84g |
Fiber | 2.6g |
Water | 74.91g |
Banana Minerals Data
Weight | 100g |
Calcium | 5mg |
Iron (Fe) | 0.26mg |
Magnesium | 27mg |
Phosphorus (P) | 22mg |
Potassium (k) | 358mg |
Sodium (Na) | 1mg |
Zinc (Zn) | 0.15mg |
Copper (Cu) | 0.078mg |
Manganese | 0.27mg |
Banana Vitamins Data
Weight | 100g |
Vitamin A, RAE | 3μg |
Retinol | mg |
Carotene, beta | 26μg |
Vitamin D | μg |
Thiamin, B1 | 0.031mg |
Riboflavin, B2 | 0.073mg |
Niacin, B3 | 0.665mg |
0.367mg | |
Folate, B9 (μg) | 20μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | 8.7mg |
other Banana Micronutrients
Weight | 100g |
Ash | 0.82g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Banana , Ayaba (Hausa), Unere (Igbo), Ogede paranta (Yoruba), Mboro (Ibibio) Nutrition Info
Serving size of 100 grams of Banana , Ayaba (Hausa), Unere (Igbo), Ogede paranta (Yoruba), Mboro (Ibibio) contains 103.89 calories, 1.09g of Protein, 0.33g of Fat, and 22.84g of Carbs.
Banana Nutrition facts Summary | ||
Description: | Bananna, ripe, peeled, raw | |
Local Names: | Ayaba (Hausa), Unere (Igbo), Ogede paranta (Yoruba), Mboro (Ibibio) | |
Scientific Name: | Musa acuminata | |
Category: | Starchy Roots And Tubers | |
Serving Size: | 100 grams | |
Calories: | 103.89 Kcal/100g | |
Nutrients | - Energy:
439.82Kj |
Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), https://fdc.nal.usda.gov/