Brown Rice (Boiled) Nutrition Facts
Description: Rice, brown, boiled
Local Names:
Scientific Name:
Category: Cereals and Grain Products
Calories in Brown Rice (Boiled)
The calories in 100 grams of Brown Rice (Boiled) is 140.9 calories (kcal).
Quick Brown Rice (Boiled) Nutritional Value
Here is a quick overview of Brown Rice (Boiled) nutrition information:
Quantity | 100g |
Calories | 140.9 kcl |
Fat | 0.9g |
Protein | 3.1g |
Carb | 29.5g |
Detailed Brown Rice (Boiled) Nutrition Data
Here is the detailed data on Brown Rice (Boiled) nutrition info:
Brown Rice (Boiled) Macronutrients data
Weight | 100g |
Energy | 597.1 Kj |
Calories | 140.9 kcl |
Fat | 0.9g |
Protein | 3.1g |
Carb | 29.5g |
Fiber | 1.2g |
Water | 64.8g |
Brown Rice (Boiled) Minerals Data
Weight | 100g |
Calcium | 9mg |
Iron (Fe) | 0.7mg |
Magnesium | 57mg |
Phosphorus (P) | 105mg |
Potassium (k) | 80mg |
Sodium (Na) | 2mg |
Zinc (Zn) | 0.77mg |
Copper (Cu) | 0.11mg |
Manganese | mg |
Brown Rice (Boiled) Vitamins Data
Weight | 100g |
Vitamin A, RAE | μg |
Retinol | mg |
Carotene, beta | μg |
Vitamin D | μg |
Thiamin, B1 | 0.08mg |
Riboflavin, B2 | 0.02mg |
Niacin, B3 | 1.5mg |
0.1mg | |
Folate, B9 (μg) | 11μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | mg |
other Brown Rice (Boiled) Micronutrients
Weight | 100g |
Ash | 0.5g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Brown Rice (Boiled) , Nutrition Info
Serving size of 100 grams of Brown Rice (Boiled) , contains 140.9 calories, 3.1g of Protein, 0.9g of Fat, and 29.5g of Carbs.
Brown Rice (Boiled) Nutrition facts Summary | ||
Description: | Rice, brown, boiled | |
Local Names: | ||
Scientific Name: | ||
Category: | Cereals and Grain Products | |
Serving Size: | 100 grams | |
Calories: | 140.9 Kcal/100g | |
Nutrients | - Energy:
597.1Kj |
Data sources include: Barbara Stadlmayr, U Ruth Charrondiere, Victor N Enujiugha, Romaric G Bayili, Etel G Fagbohoun, Babacar Samb, Paulina Addy,Ingrid Barikmo, Fatimata Ouattara, Arne Oshaug, Isaac Akinyele, George Amponsah, Annor, Kennedy Bomfeh, Henrietta Ene-Obong, Ifeyironwa Francisca Smith, Ismael Thiam, Barbara Burlingame Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 West African Food Composition Table FAO Rome, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2, https://fdc.nal.usda.gov/