Pork (Boiled) Nutrition Facts
Description: Pork, salted, dried, and boiled
Local Names:
Scientific Name:
Category: Meat and Poultry
Calories in Pork (Boiled)
The calories in 100 grams of Pork (Boiled) is 509.6 calories (kcal).
Quick Pork (Boiled) Nutritional Value
Here is a quick overview of Pork (Boiled) nutrition information:
Quantity | 100g |
Calories | 509.6 kcl |
Fat | 43.2g |
Protein | 17.1g |
Carb | 13.1g |
Detailed Pork (Boiled) Nutrition Data
Here is the detailed data on Pork (Boiled) nutrition info:
Pork (Boiled) Macronutrients data
Weight | 100g |
Energy | 2111.8 Kj |
Calories | 509.6 kcl |
Fat | 43.2g |
Protein | 17.1g |
Carb | 13.1g |
Fiber | g |
Water | 19.1g |
Pork (Boiled) Minerals Data
Weight | 100g |
Calcium | 247mg |
Iron (Fe) | 17mg |
Magnesium | 50mg |
Phosphorus (P) | 11mg |
Potassium (k) | 150mg |
Sodium (Na) | 95mg |
Zinc (Zn) | 2.25mg |
Copper (Cu) | 0.3mg |
Manganese | 0.61mg |
Pork (Boiled) Vitamins Data
Weight | 100g |
Vitamin A, RAE | μg |
Retinol | mg |
Carotene, beta | μg |
Vitamin D | μg |
Thiamin, B1 | mg |
Riboflavin, B2 | mg |
Niacin, B3 | mg |
mg | |
Folate, B9 (μg) | μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | mg |
other Pork (Boiled) Micronutrients
Weight | 100g |
Ash | 6.9g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Pork (Boiled) , Nutrition Info
Serving size of 100 grams of Pork (Boiled) , contains 509.6 calories, 17.1g of Protein, 43.2g of Fat, and 13.1g of Carbs.
Pork (Boiled) Nutrition facts Summary | ||
Description: | Pork, salted, dried, and boiled | |
Local Names: | ||
Scientific Name: | ||
Category: | Meat and Poultry | |
Serving Size: | 100 grams | |
Calories: | 509.6 Kcal/100g | |
Nutrients | - Energy:
2111.8Kj |
Data sources include: Okon, B. B., Ene-Obong, H. N. (2014). Proximate and mineral composition of processd cow skin and pork meat retailed in Calabar markets. Unpublished 1st degree thesis, Department of Biochemistry, University of Calabar, Nigeria, https://fdc.nal.usda.gov/