Pork (Boiled) Nutrition Facts

Description: Pork, salted, dried, and boiled

Local Names:

Scientific Name:

Category: Meat and Poultry

Calories in Pork (Boiled)

The calories in 100 grams of Pork (Boiled) is 509.6 calories (kcal).

Quick Pork (Boiled)  Nutritional Value

Here is a quick overview of Pork (Boiled) nutrition information:

Quantity

100g

Calories

509.6 kcl

Fat

43.2g

Protein

17.1g

Carb

13.1g

Detailed Pork (Boiled)  Nutrition Data

Here is the detailed data on Pork (Boiled)  nutrition info:

Pork (Boiled) Macronutrients data

Weight 

100g

Energy

2111.8 Kj

Calories

509.6 kcl

Fat

43.2g

Protein

17.1g

Carb

13.1g

Fiber

g

Water

19.1g

Pork (Boiled) Minerals Data

Weight 

100g

Calcium

247mg

Iron (Fe)

17mg

Magnesium

50mg

Phosphorus (P)

11mg

Potassium (k)

150mg

Sodium (Na)

95mg

Zinc (Zn)

2.25mg

Copper (Cu)

0.3mg

Manganese

0.61mg

Pork (Boiled) Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

mg

Riboflavin, B2

mg

Niacin, B3 

mg

mg

Folate, B9 (μg)

μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

mg

other Pork (Boiled) Micronutrients

Weight 

100g

Ash

6.9g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Pork (Boiled)  Nutrition Info

Serving size of 100 grams of Pork (Boiled) , contains 509.6 calories, 17.1g of Protein, 43.2g of Fat, and 13.1g of Carbs.

Pork (Boiled) Nutrition facts Summary 

Description: 

Pork, salted, dried, and boiled

Local Names:

Scientific Name: 

Category: 

Meat and Poultry

Serving Size:

100 grams

Calories: 

509.6 Kcal/100g

Nutrients

- Energy: 2111.8Kj
- Calories: 509.6Kcal
- Fat: 43.2g
- Protein:
17.1g
- Carb:
13.1g
- Fiber:
g
- Water:
19.1g
- Calcium:
247mg
- Iron:
17mg
- Magnesium:
50mg
- Phosphorus:
11mg
- Potassium:
150mg
- Sodium:
95mg
- Zinc: 
2.25mg
- Copper:
0.3mg
- Manganese: 
0.61mg
- Vitamin A, RAE:
μg
- Retinol:
μg
- Carotene, beta:
μg
- Vitamin D:
μg
- Thiamin, B1: 
mg
- Riboflavin, B2:
mg
- Niacin, B3:
mg
- Vitamin B6:
mg
- Folate, B9:
μg
- Vitamin B12:
μg
- Vitamin C:
mg
- Ash: 
6.9g

Data sources include: Okon, B. B., Ene-Obong, H. N. (2014). Proximate and mineral composition of processd cow skin and pork meat retailed in Calabar markets. Unpublished 1st degree thesis, Department of Biochemistry, University of Calabar, Nigeria, https://fdc.nal.usda.gov/