African Yam Bean (Roasted) Nutrition Facts
Description: African Yam Bean, Roasted
Local Names:
Scientific Name:
Category: Grain Legumes and Products
Calories in African Yam Bean (Roasted)
The calories in 100 grams of African Yam Bean (Roasted) is 372.5 calories (kcal).
Quick African Yam Bean (Roasted) Nutritional Value
Here is a quick overview of African Yam Bean (Roasted) nutrition information:
Quantity | 100g |
Calories | 372.5 kcl |
Fat | 2g |
Protein | 11.33g |
Carb | 76.67g |
Detailed African Yam Bean (Roasted) Nutrition Data
Here is the detailed data on African Yam Bean (Roasted) nutrition info:
African Yam Bean (Roasted) Macronutrients data
Weight | 100g |
Energy | 1580 Kj |
Calories | 372.5 kcl |
Fat | 2g |
Protein | 11.33g |
Carb | 76.67g |
Fiber | 1.25g |
Water | 5.45g |
African Yam Bean (Roasted) Minerals Data
Weight | 100g |
Calcium | 167mg |
Iron (Fe) | 0.22mg |
Magnesium | mg |
Phosphorus (P) | 402.1mg |
Potassium (k) | mg |
Sodium (Na) | mg |
Zinc (Zn) | 5.52mg |
Copper (Cu) | mg |
Manganese | mg |
African Yam Bean (Roasted) Vitamins Data
Weight | 100g |
Vitamin A, RAE | μg |
Retinol | mg |
Carotene, beta | μg |
Vitamin D | μg |
Thiamin, B1 | mg |
Riboflavin, B2 | mg |
Niacin, B3 | mg |
mg | |
Folate, B9 (μg) | μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | mg |
other African Yam Bean (Roasted) Micronutrients
Weight | 100g |
Ash | 4.88g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of African Yam Bean (Roasted) , Nutrition Info
Serving size of 100 grams of African Yam Bean (Roasted) , contains 372.5 calories, 11.33g of Protein, 2g of Fat, and 76.67g of Carbs.
African Yam Bean (Roasted) Nutrition facts Summary | ||
Description: | African Yam Bean, Roasted | |
Local Names: | ||
Scientific Name: | ||
Category: | Grain Legumes and Products | |
Serving Size: | 100 grams | |
Calories: | 372.5 Kcal/100g | |
Nutrients | - Energy:
1580Kj |
Data sources include: Okeke E. C., and Eze, C. (Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.6) NUTRIENT COMPOSITION AND NUTRITIVE COST OF IGBO TRADITIONAL VENDOR FOODS AND RECIPES COMMONLY EATEN IN NSUKKA Journal of Agriculture, Food, Environment and Extension Volume 5, Number 1pp 36-44, Nwosu J.N.,Ahaotu I.,Ayozie C., Udeozor L.O., Ahaotu N.N.(Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.1) The Proximate and Functional Properties of African Yam Bean (Sphenostylis sternocarpa) Seeds as Affected by Processing Nigerian Food Journal. Vol.29(2) pp 39-48., https://fdc.nal.usda.gov/