African Yam Bean (Roasted) Nutrition Facts

Description: African Yam Bean, Roasted

Local Names:

Scientific Name:

Category: Grain Legumes and Products

Calories in African Yam Bean (Roasted)

The calories in 100 grams of African Yam Bean (Roasted) is 372.5 calories (kcal).

Quick African Yam Bean (Roasted)  Nutritional Value

Here is a quick overview of African Yam Bean (Roasted) nutrition information:

Quantity

100g

Calories

372.5 kcl

Fat

2g

Protein

11.33g

Carb

76.67g

Detailed African Yam Bean (Roasted)  Nutrition Data

Here is the detailed data on African Yam Bean (Roasted)  nutrition info:

African Yam Bean (Roasted) Macronutrients data

Weight 

100g

Energy

1580 Kj

Calories

372.5 kcl

Fat

2g

Protein

11.33g

Carb

76.67g

Fiber

1.25g

Water

5.45g

African Yam Bean (Roasted) Minerals Data

Weight 

100g

Calcium

167mg

Iron (Fe)

0.22mg

Magnesium

mg

Phosphorus (P)

402.1mg

Potassium (k)

mg

Sodium (Na)

mg

Zinc (Zn)

5.52mg

Copper (Cu)

mg

Manganese

mg

African Yam Bean (Roasted) Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

mg

Riboflavin, B2

mg

Niacin, B3 

mg

mg

Folate, B9 (μg)

μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

mg

other African Yam Bean (Roasted) Micronutrients

Weight 

100g

Ash

4.88g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of African Yam Bean (Roasted)  Nutrition Info

Serving size of 100 grams of African Yam Bean (Roasted) , contains 372.5 calories, 11.33g of Protein, 2g of Fat, and 76.67g of Carbs.

African Yam Bean (Roasted) Nutrition facts Summary 

Description: 

African Yam Bean, Roasted

Local Names:

Scientific Name: 

Category: 

Grain Legumes and Products

Serving Size:

100 grams

Calories: 

372.5 Kcal/100g

Nutrients

- Energy: 1580Kj
- Calories: 372.5Kcal
- Fat: 2g
- Protein:
11.33g
- Carb:
76.67g
- Fiber:
1.25g
- Water:
5.45g
- Calcium:
167mg
- Iron:
0.22mg
- Magnesium:
mg
- Phosphorus:
402.1mg
- Potassium:
mg
- Sodium:
mg
- Zinc: 
5.52mg
- Copper:
mg
- Manganese: 
mg
- Vitamin A, RAE:
μg
- Retinol:
μg
- Carotene, beta:
μg
- Vitamin D:
μg
- Thiamin, B1: 
mg
- Riboflavin, B2:
mg
- Niacin, B3:
mg
- Vitamin B6:
mg
- Folate, B9:
μg
- Vitamin B12:
μg
- Vitamin C:
mg
- Ash: 
4.88g

Data sources include: Okeke E. C., and Eze, C. (Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.6) NUTRIENT COMPOSITION AND NUTRITIVE COST OF IGBO TRADITIONAL VENDOR FOODS AND RECIPES COMMONLY EATEN IN NSUKKA Journal of Agriculture, Food, Environment and Extension Volume 5, Number 1pp 36-44, Nwosu J.N.,Ahaotu I.,Ayozie C., Udeozor L.O., Ahaotu N.N.(Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.1) The Proximate and Functional Properties of African Yam Bean (Sphenostylis sternocarpa) Seeds as Affected by Processing Nigerian Food Journal. Vol.29(2) pp 39-48., https://fdc.nal.usda.gov/