Fresh Coconut (Immature) Nutrition Facts

Description: Coconut , Immature, Kernel, Fresh

Local Names:

Scientific Name: Cocos nucifera

Category: Nuts and Seeds

Calories in Fresh Coconut (Immature)

The calories in 100 grams of Fresh Coconut (Immature) is 161.3 calories (kcal).

Quick Fresh Coconut (Immature)  Nutritional Value

Here is a quick overview of Fresh Coconut (Immature) nutrition information:

Quantity

100g

Calories

161.3 kcl

Fat

13.5g

Protein

1.6g

Carb

6.7g

Detailed Fresh Coconut (Immature)  Nutrition Data

Here is the detailed data on Fresh Coconut (Immature)  nutrition info:

Fresh Coconut (Immature) Macronutrients data

Weight 

100g

Energy

667 Kj

Calories

161.3 kcl

Fat

13.5g

Protein

1.6g

Carb

6.7g

Fiber

3.3g

Water

74g

Fresh Coconut (Immature) Minerals Data

Weight 

100g

Calcium

19mg

Iron (Fe)

2.2mg

Magnesium

17mg

Phosphorus (P)

111mg

Potassium (k)

218mg

Sodium (Na)

8mg

Zinc (Zn)

0.39mg

Copper (Cu)

0.19mg

Manganese

mg

Fresh Coconut (Immature) Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

0.07mg

Riboflavin, B2

0.05mg

Niacin, B3 

0.6mg

0.02mg

Folate, B9 (μg)

12μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

2mg

other Fresh Coconut (Immature) Micronutrients

Weight 

100g

Ash

0.8g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Fresh Coconut (Immature) ,  Nutrition Info

Serving size of 100 grams of Fresh Coconut (Immature) , contains 161.3 calories, 1.6g of Protein, 13.5g of Fat, and 6.7g of Carbs.

Fresh Coconut (Immature) Nutrition facts Summary 

Description: 

Coconut , Immature, Kernel, Fresh

Local Names:

Scientific Name: 

Cocos nucifera

Category: 

Nuts and Seeds

Serving Size:

100 grams

Calories: 

161.3 Kcal/100g

Nutrients

- Energy: 667Kj
- Calories: 161.3Kcal
- Fat: 13.5g
- Protein: 1.6g
- Carb: 6.7g
- Fiber: 3.3g
- Water:74g
- Calcium: 19mg
- Iron: 2.2mg
- Magnesium: 17mg
- Phosphorus: 111mg
- Potassium: 218mg
- Sodium: 8mg
- Zinc: 0.39mg
- Copper: 0.19mg
- Manganese: mg
- Vitamin A, RAE: μg
- Retinol:μg
- Carotene, beta:μg
- Vitamin D: μg
- Thiamin, B1: 0.07mg
- Riboflavin, B2: 0.05mg
- Niacin, B3: 0.6mg
- Vitamin B6: 0.02mg
- Folate, B9: 12μg
- Vitamin B12: μg
- Vitamin C: 2mg
- Ash: 0.8g

Data sources include: Barbara Stadlmayr, U Ruth Charrondiere, Victor N Enujiugha, Romaric G Bayili, Etel G Fagbohoun, Babacar Samb, Paulina Addy,Ingrid Barikmo, Fatimata Ouattara, Arne Oshaug, Isaac Akinyele, George Amponsah, Annor, Kennedy Bomfeh, Henrietta Ene-Obong, Ifeyironwa Francisca Smith, Ismael Thiam, Barbara Burlingame Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 West African Food Composition Table FAO Rome, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2, https://fdc.nal.usda.gov/