Lobster (raw) Nutrition Facts
Description: Lobster, raw
Local Names: Ukop (Ibibio)
Scientific Name: Jasus spp
Category: Fish and Prooducts
Calories in Lobster (raw)
The calories in 100 grams of Lobster (raw) is 88.2 calories (kcal).
Quick Lobster (raw) Nutritional Value
Here is a quick overview of Lobster (raw) nutrition information:
Quantity | 100g |
Calories | 88.2 kcl |
Fat | 1.4g |
Protein | 17.9g |
Carb | 1g |
Detailed Lobster (raw) Nutrition Data
Here is the detailed data on Lobster (raw) nutrition info:
Lobster (raw) Macronutrients data
Weight | 100g |
Energy | 373.1 Kj |
Calories | 88.2 kcl |
Fat | 1.4g |
Protein | 17.9g |
Carb | 1g |
Fiber | g |
Water | 78g |
Lobster (raw) Minerals Data
Weight | 100g |
Calcium | 62mg |
Iron (Fe) | 0.8mg |
Magnesium | mg |
Phosphorus (P) | 280mg |
Potassium (k) | 260mg |
Sodium (Na) | 330mg |
Zinc (Zn) | mg |
Copper (Cu) | mg |
Manganese | mg |
Lobster (raw) Vitamins Data
Weight | 100g |
Vitamin A, RAE | μg |
Retinol | mg |
Carotene, beta | μg |
Vitamin D | μg |
Thiamin, B1 | 0.1mg |
Riboflavin, B2 | 0.1mg |
Niacin, B3 | mg |
mg | |
Folate, B9 (μg) | μg |
Vitamin B12 (μg) | 1μg |
Vitamin C (mg) | mg |
other Lobster (raw) Micronutrients
Weight | 100g |
Ash | 1.2g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Lobster (raw) , Ukop (Ibibio) Nutrition Info
Serving size of 100 grams of Lobster (raw) , Ukop (Ibibio) contains 88.2 calories, 17.9g of Protein, 1.4g of Fat, and 1g of Carbs.
Lobster (raw) Nutrition facts Summary | ||
Description: | Lobster, raw | |
Local Names: | Ukop (Ibibio) | |
Scientific Name: | Jasus spp | |
Category: | Fish and Prooducts | |
Serving Size: | 100 grams | |
Calories: | 88.2 Kcal/100g | |
Nutrients | - Energy:
373.1Kj |
Data sources include: Oguntona, E. B., Akinyele, I. O., eds. (Ehigiator F. A. R., Oterai E. A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2). Chemical composition and amino acid profile of a Caridean prawn (Macrobrachium vollenhovenii) from Ovia River and tropical periwinkle (Tympanotonus fuscatus) from Benin River, Edo State, Nigeria. IJRRAS, 11 (1), 162-167.5). Nutrient composition of commonly eaten foods in Nigeria - Raw, processed and prepared. Ibadan, Nigeria: Food Basket Foundation Publication Series (ISBN 987-31106-3-2), Adeyemo S.M. and Onilude A.A.(Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3) Enzymatic Reduction of Anti-nutritional Factors in Fermenting Soybeans by Lactobacillus plantarum Isolates from Fermenting Cereals. Nigerian Food Journal Volume 31, Issue 2, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3, Pages 84–90 p., https://fdc.nal.usda.gov/