Lobster (raw) Nutrition Facts

Description: Lobster, raw

Local Names: Ukop (Ibibio)

Scientific Name: Jasus spp

Category: Fish and Prooducts

Calories in Lobster (raw)

The calories in 100 grams of Lobster (raw) is 88.2 calories (kcal).

Quick Lobster (raw)  Nutritional Value

Here is a quick overview of Lobster (raw) nutrition information:

Quantity

100g

Calories

88.2 kcl

Fat

1.4g

Protein

17.9g

Carb

1g

Detailed Lobster (raw)  Nutrition Data

Here is the detailed data on Lobster (raw)  nutrition info:

Lobster (raw) Macronutrients data

Weight 

100g

Energy

373.1 Kj

Calories

88.2 kcl

Fat

1.4g

Protein

17.9g

Carb

1g

Fiber

g

Water

78g

Lobster (raw) Minerals Data

Weight 

100g

Calcium

62mg

Iron (Fe)

0.8mg

Magnesium

mg

Phosphorus (P)

280mg

Potassium (k)

260mg

Sodium (Na)

330mg

Zinc (Zn)

mg

Copper (Cu)

mg

Manganese

mg

Lobster (raw) Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

0.1mg

Riboflavin, B2

0.1mg

Niacin, B3 

mg

mg

Folate, B9 (μg)

μg

Vitamin B12 (μg)

1μg

Vitamin C (mg)

mg

other Lobster (raw) Micronutrients

Weight 

100g

Ash

1.2g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Lobster (raw) , Ukop (Ibibio) Nutrition Info

Serving size of 100 grams of Lobster (raw) , Ukop (Ibibio) contains 88.2 calories, 17.9g of Protein, 1.4g of Fat, and 1g of Carbs.

Lobster (raw) Nutrition facts Summary 

Description: 

Lobster, raw

Local Names:

Ukop (Ibibio)

Scientific Name: 

Jasus spp

Category: 

Fish and Prooducts

Serving Size:

100 grams

Calories: 

88.2 Kcal/100g

Nutrients

- Energy: 373.1Kj
- Calories: 88.2Kcal
- Fat: 1.4g
- Protein: 17.9g
- Carb: 1g
- Fiber: g
- Water:78g
- Calcium: 62mg
- Iron: 0.8mg
- Magnesium: mg
- Phosphorus: 280mg
- Potassium: 260mg
- Sodium: 330mg
- Zinc: mg
- Copper: mg
- Manganese: mg
- Vitamin A, RAE: μg
- Retinol:μg
- Carotene, beta:μg
- Vitamin D: μg
- Thiamin, B1: 0.1mg
- Riboflavin, B2: 0.1mg
- Niacin, B3: mg
- Vitamin B6: mg
- Folate, B9: μg
- Vitamin B12: 1μg
- Vitamin C: mg
- Ash: 1.2g

Data sources include: Oguntona, E. B., Akinyele, I. O., eds. (Ehigiator F. A. R., Oterai E. A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2). Chemical composition and amino acid profile of a Caridean prawn (Macrobrachium vollenhovenii) from Ovia River and tropical periwinkle (Tympanotonus fuscatus) from Benin River, Edo State, Nigeria. IJRRAS, 11 (1), 162-167.5). Nutrient composition of commonly eaten foods in Nigeria - Raw, processed and prepared. Ibadan, Nigeria: Food Basket Foundation Publication Series (ISBN 987-31106-3-2), Adeyemo S.M. and Onilude A.A.(Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3) Enzymatic Reduction of Anti-nutritional Factors in Fermenting Soybeans by Lactobacillus plantarum Isolates from Fermenting Cereals. Nigerian Food Journal Volume 31, Issue 2, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3, Pages 84–90 p., https://fdc.nal.usda.gov/