Tiger nut (Raw) Nutrition Facts
Description: Tiger nut (Raw)
Local Names: Aya (Hausa), Ofio (Yoruba), Isip Isong (Ibibio)
Scientific Name: Cyperus esculantus
Category: Nuts and Seeds
Calories in Tiger nut (Raw)
The calories in 100 grams of Tiger nut (Raw) is 482.38 calories (kcal).
Quick Tiger nut (Raw) Nutritional Value
Here is a quick overview of Tiger nut (Raw) nutrition information:
Quantity | 100g |
Calories | 482.38 kcl |
Fat | 27.44g |
Protein | 4.27g |
Carb | 47.91g |
Detailed Tiger nut (Raw) Nutrition Data
Here is the detailed data on Tiger nut (Raw) nutrition info:
Tiger nut (Raw) Macronutrients data
Weight | 100g |
Energy | 2009.14 Kj |
Calories | 482.38 kcl |
Fat | 27.44g |
Protein | 4.27g |
Carb | 47.91g |
Fiber | 13.35g |
Water | 4.69g |
Tiger nut (Raw) Minerals Data
Weight | 100g |
Calcium | mg |
Iron (Fe) | mg |
Magnesium | mg |
Phosphorus (P) | mg |
Potassium (k) | mg |
Sodium (Na) | mg |
Zinc (Zn) | mg |
Copper (Cu) | mg |
Manganese | mg |
Tiger nut (Raw) Vitamins Data
Weight | 100g |
Vitamin A, RAE | μg |
Retinol | mg |
Carotene, beta | μg |
Vitamin D | μg |
Thiamin, B1 | mg |
Riboflavin, B2 | mg |
Niacin, B3 | mg |
mg | |
Folate, B9 (μg) | μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | mg |
other Tiger nut (Raw) Micronutrients
Weight | 100g |
Ash | 2.32g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Tiger nut (Raw) , Aya (Hausa), Ofio (Yoruba), Isip Isong (Ibibio) Nutrition Info
Serving size of 100 grams of Tiger nut (Raw) , Aya (Hausa), Ofio (Yoruba), Isip Isong (Ibibio) contains 482.38 calories, 4.27g of Protein, 27.44g of Fat, and 47.91g of Carbs.
Tiger nut (Raw) Nutrition facts Summary | ||
Description: | Tiger nut (Raw) | |
Local Names: | Aya (Hausa), Ofio (Yoruba), Isip Isong (Ibibio) | |
Scientific Name: | Cyperus esculantus | |
Category: | Nuts and Seeds | |
Serving Size: | 100 grams | |
Calories: | 482.38 Kcal/100g | |
Nutrients | - Energy:
2009.14Kj | |
Data sources include: OLADELE, ADEKANMI K, OSUNDAHUNSI, OLUWATOOYIN F. and ADEBOWALE, Y.A (Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.9) Influence of Processing Techniques on the Nutrients and Antinutrients of Tigernut (Cyperus esculentus L.) World Journal of Dairy & Food Sciences 4 (2): 88-93, https://fdc.nal.usda.gov/
