Breadfruit Pulp (Raw) Nutrition Facts

Description: Bread fruit, pulp, raw

Local Names: Ka' danya (Hausa), Ukwa (Igbo), Gbere fruit (Yoruba), Bire fuut (Ibibio)

Scientific Name: Artocarpus altilis

Category: Starchy Roots And Tubers

Calories in Breadfruit Pulp (Raw)

The calories in 100 grams of Breadfruit Pulp (Raw) is 118.465 calories (kcal).

Quick Breadfruit Pulp (Raw)  Nutritional Value

Here is a quick overview of Breadfruit Pulp (Raw) nutrition information:

Quantity

100g

Calories

118.465 kcl

Fat

0.265g

Protein

1.285g

Carb

26.06g

Detailed Breadfruit Pulp (Raw)  Nutrition Data

Here is the detailed data on Breadfruit Pulp (Raw)  nutrition info:

Breadfruit Pulp (Raw) Macronutrients data

Weight 

100g

Energy

501.47 Kj

Calories

118.465 kcl

Fat

0.265g

Protein

1.285g

Carb

26.06g

Fiber

3.35g

Water

71.325g

Breadfruit Pulp (Raw) Minerals Data

Weight 

100g

Calcium

22.5mg

Iron (Fe)

1.27mg

Magnesium

25mg

Phosphorus (P)

32mg

Potassium (k)

490mg

Sodium (Na)

2mg

Zinc (Zn)

0.12mg

Copper (Cu)

0.084mg

Manganese

mg

Breadfruit Pulp (Raw) Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

10μg

Vitamin D

μg

Thiamin, B1

0.08mg

Riboflavin, B2

0.05mg

Niacin, B3 

0.9mg

0.1mg

Folate, B9 (μg)

14μg

Vitamin B12 (μg)

0.7μg

Vitamin C (mg)

31mg

other Breadfruit Pulp (Raw) Micronutrients

Weight 

100g

Ash

0.915g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Breadfruit Pulp (Raw) Ka' danya (Hausa), Ukwa (Igbo), Gbere fruit (Yoruba), Bire fuut (Ibibio) Nutrition Info

Serving size of 100 grams of Breadfruit Pulp (Raw) , Ka' danya (Hausa), Ukwa (Igbo), Gbere fruit (Yoruba), Bire fuut (Ibibio) contains 118.465 calories, 1.285g of Protein, 0.265g of Fat, and 26.06g of Carbs.

Breadfruit Pulp (Raw) Nutrition facts Summary 

Description: 

Bread fruit, pulp, raw

Local Names:

Ka' danya (Hausa), Ukwa (Igbo), Gbere fruit (Yoruba), Bire fuut (Ibibio)

Scientific Name: 

Artocarpus altilis

Category: 

Starchy Roots And Tubers

Serving Size:

100 grams

Calories: 

118.465 Kcal/100g

Nutrients

- Energy: 501.47Kj
- Calories: 118.465Kcal
- Fat: 0.265g
- Protein:
1.285g
- Carb:
26.06g
- Fiber:
3.35g
- Water:
71.325g
- Calcium:
22.5mg
- Iron:
1.27mg
- Magnesium:
25mg
- Phosphorus:
32mg
- Potassium:
490mg
- Sodium:
2mg
- Zinc: 
0.12mg
- Copper:
0.084mg
- Manganese: 
mg
- Vitamin A, RAE:
μg
- Retinol:
μg
- Carotene, beta:
10μg
- Vitamin D:
μg
- Thiamin, B1: 
0.08mg
- Riboflavin, B2:
0.05mg
- Niacin, B3:
0.9mg
- Vitamin B6:
0.1mg
- Folate, B9:
14μg
- Vitamin B12:
0.7μg
- Vitamin C:
31mg
- Ash: 
0.915g

Data sources include: Barbara Stadlmayr, U Ruth Charrondiere, Victor N Enujiugha, Romaric G Bayili, Etel G Fagbohoun, Babacar Samb, Paulina Addy,Ingrid Barikmo, Fatimata Ouattara, Arne Oshaug, Isaac Akinyele, George Amponsah, Annor, Kennedy Bomfeh, Henrietta Ene-Obong, Ifeyironwa Francisca Smith, Ismael Thiam, Barbara Burlingame Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 West African Food Composition Table FAO Rome, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2, Oguntona, E. B., Akinyele, I. O., eds. (Ehigiator F. A. R., Oterai E. A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2). Chemical composition and amino acid profile of a Caridean prawn (Macrobrachium vollenhovenii) from Ovia River and tropical periwinkle (Tympanotonus fuscatus) from Benin River, Edo State, Nigeria. IJRRAS, 11 (1), 162-167.5). Nutrient composition of commonly eaten foods in Nigeria - Raw, processed and prepared. Ibadan, Nigeria: Food Basket Foundation Publication Series (ISBN 987-31106-3-2), Adeyemo S.M. and Onilude A.A.(Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3) Enzymatic Reduction of Anti-nutritional Factors in Fermenting Soybeans by Lactobacillus plantarum Isolates from Fermenting Cereals. Nigerian Food Journal Volume 31, Issue 2, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3, Pages 84–90 p., https://fdc.nal.usda.gov/