Orange Nutrition Facts

Description: Orange, all commercial varieties

Local Names: Osan (Yoruba)

Scientific Name: Citrus sinesis

Category: Fruits

Calories in Orange

The calories in 100 grams of Orange is 56.64 calories (kcal).

Quick Orange  Nutritional Value

Here is a quick overview of Orange nutrition information:

Quantity

100g

Calories

56.64 kcl

Fat

0.12g

Protein

0.94g

Carb

11.75g

Detailed Orange  Nutrition Data

Here is the detailed data on Orange  nutrition info:

Orange Macronutrients data

Weight 

100g

Energy

239.37 Kj

Calories

56.64 kcl

Fat

0.12g

Protein

0.94g

Carb

11.75g

Fiber

2.4g

Water

86.75g

Orange Minerals Data

Weight 

100g

Calcium

40mg

Iron (Fe)

0.1mg

Magnesium

10mg

Phosphorus (P)

14mg

Potassium (k)

181mg

Sodium (Na)

mg

Zinc (Zn)

0.07mg

Copper (Cu)

0.045mg

Manganese

0.025mg

Orange Vitamins Data

Weight 

100g

Vitamin A, RAE

11μg

Retinol

mg

Carotene, beta

373.8μg

Vitamin D

μg

Thiamin, B1

0.087mg

Riboflavin, B2

0.04mg

Niacin, B3 

0.282mg

0.06mg

Folate, B9 (μg)

30μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

51.9mg

other Orange Micronutrients

Weight 

100g

Ash

0.44g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Orange Osan (Yoruba) Nutrition Info

Serving size of 100 grams of Orange , Osan (Yoruba) contains 56.64 calories, 0.94g of Protein, 0.12g of Fat, and 11.75g of Carbs.

Orange Nutrition facts Summary 

Description: 

Orange, all commercial varieties

Local Names:

Osan (Yoruba)

Scientific Name: 

Citrus sinesis

Category: 

Fruits

Serving Size:

100 grams

Calories: 

56.64 Kcal/100g

Nutrients

- Energy: 239.37Kj
- Calories: 56.64Kcal
- Fat: 0.12g
- Protein:
0.94g
- Carb:
11.75g
- Fiber:
2.4g
- Water:
86.75g
- Calcium:
40mg
- Iron:
0.1mg
- Magnesium:
10mg
- Phosphorus:
14mg
- Potassium:
181mg
- Sodium:
mg
- Zinc: 
0.07mg
- Copper:
0.045mg
- Manganese: 
0.025mg
- Vitamin A, RAE:
11μg
- Retinol:
μg
- Carotene, beta:
373.8μg
- Vitamin D:
μg
- Thiamin, B1: 
0.087mg
- Riboflavin, B2:
0.04mg
- Niacin, B3:
0.282mg
- Vitamin B6:
0.06mg
- Folate, B9:
30μg
- Vitamin B12:
μg
- Vitamin C:
51.9mg
- Ash: 
0.44g

Data sources include: Sanusi R.A. And Atoyebi A.M. Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.4 Ascorbic acid, Beta-Carotene Content And Microbial Load of Peeled(Ready-to-Eat) Street fruits and Vegetables in Ibadan. Vol 12, pp 8-15, US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), https://fdc.nal.usda.gov/