Orange Nutrition Facts
Description: Orange, all commercial varieties
Local Names: Osan (Yoruba)
Scientific Name: Citrus sinesis
Category: Fruits
Calories in Orange
The calories in 100 grams of Orange is 56.64 calories (kcal).
Quick Orange Nutritional Value
Here is a quick overview of Orange nutrition information:
Quantity | 100g |
Calories | 56.64 kcl |
Fat | 0.12g |
Protein | 0.94g |
Carb | 11.75g |
Detailed Orange Nutrition Data
Here is the detailed data on Orange nutrition info:
Orange Macronutrients data
Weight | 100g |
Energy | 239.37 Kj |
Calories | 56.64 kcl |
Fat | 0.12g |
Protein | 0.94g |
Carb | 11.75g |
Fiber | 2.4g |
Water | 86.75g |
Orange Minerals Data
Weight | 100g |
Calcium | 40mg |
Iron (Fe) | 0.1mg |
Magnesium | 10mg |
Phosphorus (P) | 14mg |
Potassium (k) | 181mg |
Sodium (Na) | mg |
Zinc (Zn) | 0.07mg |
Copper (Cu) | 0.045mg |
Manganese | 0.025mg |
Orange Vitamins Data
Weight | 100g |
Vitamin A, RAE | 11μg |
Retinol | mg |
Carotene, beta | 373.8μg |
Vitamin D | μg |
Thiamin, B1 | 0.087mg |
Riboflavin, B2 | 0.04mg |
Niacin, B3 | 0.282mg |
0.06mg | |
Folate, B9 (μg) | 30μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | 51.9mg |
other Orange Micronutrients
Weight | 100g |
Ash | 0.44g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Orange , Osan (Yoruba) Nutrition Info
Serving size of 100 grams of Orange , Osan (Yoruba) contains 56.64 calories, 0.94g of Protein, 0.12g of Fat, and 11.75g of Carbs.
Orange Nutrition facts Summary | ||
Description: | Orange, all commercial varieties | |
Local Names: | Osan (Yoruba) | |
Scientific Name: | Citrus sinesis | |
Category: | Fruits | |
Serving Size: | 100 grams | |
Calories: | 56.64 Kcal/100g | |
Nutrients | - Energy:
239.37Kj |
Data sources include: Sanusi R.A. And Atoyebi A.M. Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.4 Ascorbic acid, Beta-Carotene Content And Microbial Load of Peeled(Ready-to-Eat) Street fruits and Vegetables in Ibadan. Vol 12, pp 8-15, US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), https://fdc.nal.usda.gov/