Whole Egg (Boiled) Nutrition Facts
Description: Chicken, Egg, whole cooked, hard boiled
Local Names:
Scientific Name:
Category: Egg and Products
Calories in Whole Egg (Boiled)
The calories in 100 grams of Whole Egg (Boiled) is 194.93 calories (kcal).
Quick Whole Egg (Boiled) Nutritional Value
Here is a quick overview of Whole Egg (Boiled) nutrition information:
Quantity | 100g |
Calories | 194.93 kcl |
Fat | 13.57g |
Protein | 16.827g |
Carb | 1.373g |
Detailed Whole Egg (Boiled) Nutrition Data
Here is the detailed data on Whole Egg (Boiled) nutrition info:
Whole Egg (Boiled) Macronutrients data
Weight | 100g |
Energy | 811.49 Kj |
Calories | 194.93 kcl |
Fat | 13.57g |
Protein | 16.827g |
Carb | 1.373g |
Fiber | g |
Water | 66.107g |
Whole Egg (Boiled) Minerals Data
Weight | 100g |
Calcium | 82.8mg |
Iron (Fe) | 2.03mg |
Magnesium | 10mg |
Phosphorus (P) | 294.7mg |
Potassium (k) | 184.733mg |
Sodium (Na) | 189.933mg |
Zinc (Zn) | 1.817mg |
Copper (Cu) | 0.013mg |
Manganese | 0.026mg |
Whole Egg (Boiled) Vitamins Data
Weight | 100g |
Vitamin A, RAE | 149μg |
Retinol | 148mg |
Carotene, beta | 11μg |
Vitamin D | 2.2μg |
Thiamin, B1 | 0.066mg |
Riboflavin, B2 | 0.513mg |
Niacin, B3 | 0.064mg |
0.121mg | |
Folate, B9 (μg) | 44μg |
Vitamin B12 (μg) | 1.11μg |
Vitamin C (mg) | mg |
other Whole Egg (Boiled) Micronutrients
Weight | 100g |
Ash | 2.193g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Whole Egg (Boiled) , Nutrition Info
Serving size of 100 grams of Whole Egg (Boiled) , contains 194.93 calories, 16.827g of Protein, 13.57g of Fat, and 1.373g of Carbs.
Whole Egg (Boiled) Nutrition facts Summary | ||
Description: | Chicken, Egg, whole cooked, hard boiled | |
Local Names: | ||
Scientific Name: | ||
Category: | Egg and Products | |
Serving Size: | 100 grams | |
Calories: | 194.93 Kcal/100g | |
Nutrients | - Energy:
811.49Kj |
Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria., https://fdc.nal.usda.gov/