Whole Egg (Boiled) Nutrition Facts

Description: Chicken, Egg, whole cooked, hard boiled

Local Names:

Scientific Name:

Category: Egg and Products

Calories in Whole Egg (Boiled)

The calories in 100 grams of Whole Egg (Boiled) is 194.93 calories (kcal).

Quick Whole Egg (Boiled)  Nutritional Value

Here is a quick overview of Whole Egg (Boiled) nutrition information:

Quantity

100g

Calories

194.93 kcl

Fat

13.57g

Protein

16.827g

Carb

1.373g

Detailed Whole Egg (Boiled)  Nutrition Data

Here is the detailed data on Whole Egg (Boiled)  nutrition info:

Whole Egg (Boiled) Macronutrients data

Weight 

100g

Energy

811.49 Kj

Calories

194.93 kcl

Fat

13.57g

Protein

16.827g

Carb

1.373g

Fiber

g

Water

66.107g

Whole Egg (Boiled) Minerals Data

Weight 

100g

Calcium

82.8mg

Iron (Fe)

2.03mg

Magnesium

10mg

Phosphorus (P)

294.7mg

Potassium (k)

184.733mg

Sodium (Na)

189.933mg

Zinc (Zn)

1.817mg

Copper (Cu)

0.013mg

Manganese

0.026mg

Whole Egg (Boiled) Vitamins Data

Weight 

100g

Vitamin A, RAE

149μg

Retinol

148mg

Carotene, beta

11μg

Vitamin D

2.2μg

Thiamin, B1

0.066mg

Riboflavin, B2

0.513mg

Niacin, B3 

0.064mg

0.121mg

Folate, B9 (μg)

44μg

Vitamin B12 (μg)

1.11μg

Vitamin C (mg)

mg

other Whole Egg (Boiled) Micronutrients

Weight 

100g

Ash

2.193g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Whole Egg (Boiled)  Nutrition Info

Serving size of 100 grams of Whole Egg (Boiled) , contains 194.93 calories, 16.827g of Protein, 13.57g of Fat, and 1.373g of Carbs.

Whole Egg (Boiled) Nutrition facts Summary 

Description: 

Chicken, Egg, whole cooked, hard boiled

Local Names:

Scientific Name: 

Category: 

Egg and Products

Serving Size:

100 grams

Calories: 

194.93 Kcal/100g

Nutrients

- Energy: 811.49Kj
- Calories: 194.93Kcal
- Fat: 13.57g
- Protein:
16.827g
- Carb:
1.373g
- Fiber:
g
- Water:
66.107g
- Calcium:
82.8mg
- Iron:
2.03mg
- Magnesium:
10mg
- Phosphorus:
294.7mg
- Potassium:
184.733mg
- Sodium:
189.933mg
- Zinc: 
1.817mg
- Copper:
0.013mg
- Manganese: 
0.026mg
- Vitamin A, RAE:
149μg
- Retinol:
148μg
- Carotene, beta:
11μg
- Vitamin D:
2.2μg
- Thiamin, B1: 
0.066mg
- Riboflavin, B2:
0.513mg
- Niacin, B3:
0.064mg
- Vitamin B6:
0.121mg
- Folate, B9:
44μg
- Vitamin B12:
1.11μg
- Vitamin C:
mg
- Ash: 
2.193g

Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria., https://fdc.nal.usda.gov/