Farmed Catfish (raw) Nutrition Facts

Description: Cat fish, farmed, raw

Local Names: Tarwada (Hausa), Eja abori (Yoruba), Iyak idin (Ibibio)

Scientific Name: Clarias gariepinus

Category: Fish and Prooducts

Calories in Farmed Catfish (raw)

The calories in 100 grams of Farmed Catfish (raw) is 123.175 calories (kcal).

Quick Farmed Catfish (raw)  Nutritional Value

Here is a quick overview of Farmed Catfish (raw) nutrition information:

Quantity

100g

Calories

123.175 kcl

Fat

5.845g

Protein

17.395g

Carb

g

Detailed Farmed Catfish (raw)  Nutrition Data

Here is the detailed data on Farmed Catfish (raw)  nutrition info:

Farmed Catfish (raw) Macronutrients data

Weight 

100g

Energy

515.94 Kj

Calories

123.175 kcl

Fat

5.845g

Protein

17.395g

Carb

g

Fiber

0.495g

Water

75.615g

Farmed Catfish (raw) Minerals Data

Weight 

100g

Calcium

8mg

Iron (Fe)

5.8mg

Magnesium

19mg

Phosphorus (P)

197.18mg

Potassium (k)

302mg

Sodium (Na)

98mg

Zinc (Zn)

1.685mg

Copper (Cu)

mg

Manganese

160.02mg

Farmed Catfish (raw) Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

μg

Vitamin D

0.2μg

Thiamin, B1

0.02mg

Riboflavin, B2

0.83mg

Niacin, B3 

2.105mg

0.154mg

Folate, B9 (μg)

10μg

Vitamin B12 (μg)

2.88μg

Vitamin C (mg)

6.505mg

other Farmed Catfish (raw) Micronutrients

Weight 

100g

Ash

1.54g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Farmed Catfish (raw) , Tarwada (Hausa), Eja abori (Yoruba), Iyak idin (Ibibio) Nutrition Info

Serving size of 100 grams of Farmed Catfish (raw) , Tarwada (Hausa), Eja abori (Yoruba), Iyak idin (Ibibio) contains 123.175 calories, 17.395g of Protein, 5.845g of Fat, and g of Carbs.

Farmed Catfish (raw) Nutrition facts Summary 

Description: 

Cat fish, farmed, raw

Local Names:

Tarwada (Hausa), Eja abori (Yoruba), Iyak idin (Ibibio)

Scientific Name: 

Clarias gariepinus

Category: 

Fish and Prooducts

Serving Size:

100 grams

Calories: 

123.175 Kcal/100g

Nutrients

- Energy: 515.94Kj
- Calories: 123.175Kcal
- Fat: 5.845g
- Protein: 17.395g
- Carb: g
- Fiber: 0.495g
- Water:75.615g
- Calcium: 8mg
- Iron: 5.8mg
- Magnesium: 19mg
- Phosphorus: 197.18mg
- Potassium: 302mg
- Sodium: 98mg
- Zinc: 1.685mg
- Copper: mg
- Manganese: 160.02mg
- Vitamin A, RAE: μg
- Retinol:μg
- Carotene, beta:μg
- Vitamin D: 0.2μg
- Thiamin, B1: 0.02mg
- Riboflavin, B2: 0.83mg
- Niacin, B3: 2.105mg
- Vitamin B6: 0.154mg
- Folate, B9: 10μg
- Vitamin B12: 2.88μg
- Vitamin C: 6.505mg
- Ash: 1.54g

Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), Akinsiku Federick Afolabi Ehigiator F. A. R., Oterai E. A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2). Chemical composition and amino acid profile of a Caridean prawn (Macrobrachium vollenhovenii) from Ovia River and tropical periwinkle (Tympanotonus fuscatus) from Benin River, Edo State, Nigeria. IJRRAS, 11 (1), 162-167.8 Nutrient Composition of Clarias Gariepinus, Heterobranchus Bidosalis and their Hybrid (Heteroclarias spp): An Evaluation of the effect of Fish Hybridization. M.Sc Thesis Depart ment of Human Nutrition University of Ibadan, https://fdc.nal.usda.gov/