Water leaf Nutrition Facts
Description: Water leaf Fresh (sundried)
Local Names: Yakuwa (Hausa), Gbure (Yoruba), Mmomong Ikong (Ibibio)
Scientific Name: Talinum triangulae
Category: Vegetables and Products
Calories in Water leaf
The calories in 100 grams of Water leaf is 38 calories (kcal).
Quick Water leaf Nutritional Value
Here is a quick overview of Water leaf nutrition information:
Quantity | 100g |
Calories | 38 kcl |
Fat | g |
Protein | 4.6g |
Carb | 4.4g |
Detailed Water leaf Nutrition Data
Here is the detailed data on Water leaf nutrition info:
Water leaf Macronutrients data
Weight | 100g |
Energy | 161 Kj |
Calories | 38 kcl |
Fat | g |
Protein | 4.6g |
Carb | 4.4g |
Fiber | 1g |
Water | 89g |
Water leaf Minerals Data
Weight | 100g |
Calcium | 2.44mg |
Iron (Fe) | 0.43mg |
Magnesium | 2.22mg |
Phosphorus (P) | mg |
Potassium (k) | 6.1mg |
Sodium (Na) | 0.28mg |
Zinc (Zn) | mg |
Copper (Cu) | mg |
Manganese | mg |
Water leaf Vitamins Data
Weight | 100g |
Vitamin A, RAE | μg |
Retinol | mg |
Carotene, beta | μg |
Vitamin D | μg |
Thiamin, B1 | mg |
Riboflavin, B2 | mg |
Niacin, B3 | mg |
mg | |
Folate, B9 (μg) | μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | 280mg |
other Water leaf Micronutrients
Weight | 100g |
Ash | g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Water leaf , Yakuwa (Hausa), Gbure (Yoruba), Mmomong Ikong (Ibibio) Nutrition Info
Serving size of 100 grams of Water leaf , Yakuwa (Hausa), Gbure (Yoruba), Mmomong Ikong (Ibibio) contains 38 calories, 4.6g of Protein, g of Fat, and 4.4g of Carbs.
Water leaf Nutrition facts Summary | ||
Description: | Water leaf Fresh (sundried) | |
Local Names: | Yakuwa (Hausa), Gbure (Yoruba), Mmomong Ikong (Ibibio) | |
Scientific Name: | Talinum triangulae | |
Category: | Vegetables and Products | |
Serving Size: | 100 grams | |
Calories: | 38 Kcal/100g | |
Nutrients | - Energy:
161Kj |
Data sources include: MENSAH J.K., OKOLI R.I., OHAJU-OBODO J.O & EIFEDIYI K.Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.8. Phytochemical, nutritional and medical properties of some leafy vegetables consumed by Edo people ofNigeria. African Journal Biotechnology, 7: 2304-2308., Oguntona, E. B., Akinyele, I. O., eds. (Ehigiator F. A. R., Oterai E. A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2). Chemical composition and amino acid profile of a Caridean prawn (Macrobrachium vollenhovenii) from Ovia River and tropical periwinkle (Tympanotonus fuscatus) from Benin River, Edo State, Nigeria. IJRRAS, 11 (1), 162-167.5). Nutrient composition of commonly eaten foods in Nigeria - Raw, processed and prepared. Ibadan, Nigeria: Food Basket Foundation Publication Series (ISBN 987-31106-3-2), Adeyemo S.M. and Onilude A.A.(Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3) Enzymatic Reduction of Anti-nutritional Factors in Fermenting Soybeans by Lactobacillus plantarum Isolates from Fermenting Cereals. Nigerian Food Journal Volume 31, Issue 2, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3, Pages 84–90 p., https://fdc.nal.usda.gov/