Worowo/Senecio biafrae Nutrition Facts
Description: Senecio biafrae, fresh, raw
Local Names: Worowo (Yoruba)
Scientific Name:
Category: Vegetables and Products
Calories in Worowo/Senecio biafrae
The calories in 100 grams of Worowo/Senecio biafrae is 45.575 calories (kcal).
Quick Worowo/Senecio biafrae Nutritional Value
Here is a quick overview of Worowo/Senecio biafrae nutrition information:
Quantity | 100g |
Calories | 45.575 kcl |
Fat | 0.685g |
Protein | 3.63g |
Carb | 4.35g |
Detailed Worowo/Senecio biafrae Nutrition Data
Here is the detailed data on Worowo/Senecio biafrae nutrition info:
Worowo/Senecio biafrae Macronutrients data
Weight | 100g |
Energy | 190.965 Kj |
Calories | 45.575 kcl |
Fat | 0.685g |
Protein | 3.63g |
Carb | 4.35g |
Fiber | 3.745g |
Water | 84.665g |
Worowo/Senecio biafrae Minerals Data
Weight | 100g |
Calcium | 59.54mg |
Iron (Fe) | 2.222mg |
Magnesium | 13.655mg |
Phosphorus (P) | 132.81mg |
Potassium (k) | 228.86mg |
Sodium (Na) | 0.26mg |
Zinc (Zn) | 1.122mg |
Copper (Cu) | 1.942mg |
Manganese | 1.111mg |
Worowo/Senecio biafrae Vitamins Data
Weight | 100g |
Vitamin A, RAE | μg |
Retinol | mg |
Carotene, beta | μg |
Vitamin D | μg |
Thiamin, B1 | mg |
Riboflavin, B2 | mg |
Niacin, B3 | mg |
mg | |
Folate, B9 (μg) | μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | 45.23mg |
other Worowo/Senecio biafrae Micronutrients
Weight | 100g |
Ash | 2.935g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Worowo/Senecio biafrae , Worowo (Yoruba) Nutrition Info
Serving size of 100 grams of Worowo/Senecio biafrae , Worowo (Yoruba) contains 45.575 calories, 3.63g of Protein, 0.685g of Fat, and 4.35g of Carbs.
Worowo/Senecio biafrae Nutrition facts Summary | ||
Description: | Senecio biafrae, fresh, raw | |
Local Names: | Worowo (Yoruba) | |
Scientific Name: | ||
Category: | Vegetables and Products | |
Serving Size: | 100 grams | |
Calories: | 45.575 Kcal/100g | |
Nutrients | - Energy:
190.965Kj | |
Data sources include: Adeleke R.O. And Abiodun O.A. Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0 Chemical Composition of Three Traditional Vegetables in Nigeria. Pakistan Journal of Nutrition 9(9): 858 - 860, Uzoije I.O. And Asumugha V.U. Nutrient Composition of three lesser known Green Leafy Vegetables. Nigerian Journal of Nutritional Sciences Vol 34, No 1: 59-62, https://fdc.nal.usda.gov/
