Worowo/Senecio biafrae Nutrition Facts

Description: Senecio biafrae, fresh, raw

Local Names: Worowo (Yoruba)

Scientific Name:

Category: Vegetables and Products

Calories in Worowo/Senecio biafrae

The calories in 100 grams of Worowo/Senecio biafrae is 45.575 calories (kcal).

Quick Worowo/Senecio biafrae Nutritional Value

Here is a quick overview of Worowo/Senecio biafrae nutrition information:

Quantity	100g
Calories	45.575 kcl
Fat	0.685g
Protein	3.63g
Carb	4.35g

Detailed Worowo/Senecio biafrae Nutrition Data

Here is the detailed data on Worowo/Senecio biafrae nutrition info:

Worowo/Senecio biafrae Macronutrients data

Weight	100g
Energy	190.965 Kj
Calories	45.575 kcl
Fat	0.685g
Protein	3.63g
Carb	4.35g
Fiber	3.745g
Water	84.665g

Worowo/Senecio biafrae Minerals Data

Weight	100g
Calcium	59.54mg
Iron (Fe)	2.222mg
Magnesium	13.655mg
Phosphorus (P)	132.81mg
Potassium (k)	228.86mg
Sodium (Na)	0.26mg
Zinc (Zn)	1.122mg
Copper (Cu)	1.942mg
Manganese	1.111mg

Worowo/Senecio biafrae Vitamins Data

Weight	100g
Vitamin A, RAE	μg
Retinol	mg
Carotene, beta	μg
Vitamin D	μg
Thiamin, B1	mg
Riboflavin, B2	mg
Niacin, B3	mg
Vitamin B6	mg
Folate, B9 (μg)	μg
Vitamin B12 (μg)	μg
Vitamin C (mg)	45.23mg

other Worowo/Senecio biafrae Micronutrients

Weight	100g
Ash	2.935g
Alcohol	-
Caffeine	-
Theobromine	-

Summary of Worowo/Senecio biafrae , Worowo (Yoruba) Nutrition Info

Serving size of 100 grams of Worowo/Senecio biafrae , Worowo (Yoruba) contains 45.575 calories, 3.63g of Protein, 0.685g of Fat, and 4.35g of Carbs.

Worowo/Senecio biafrae Nutrition facts Summary
Description:	Senecio biafrae, fresh, raw
Local Names:	Worowo (Yoruba)
Scientific Name:
Category:	Vegetables and Products
Serving Size:	100 grams
Calories:	45.575 Kcal/100g
Nutrients	- Energy: 190.965Kj - Calories: 45.575Kcal - Fat: 0.685g - Protein: 3.63g - Carb: 4.35g - Fiber: 3.745g - Water:84.665g - Calcium: 59.54mg - Iron: 2.222mg - Magnesium: 13.655mg - Phosphorus: 132.81mg - Potassium: 228.86mg - Sodium: 0.26mg - Zinc: 1.122mg - Copper: 1.942mg - Manganese: 1.111mg - Vitamin A, RAE: μg - Retinol:μg - Carotene, beta:μg - Vitamin D: μg - Thiamin, B1: mg - Riboflavin, B2: mg - Niacin, B3: mg - Vitamin B6: mg - Folate, B9: μg - Vitamin B12: μg - Vitamin C: 45.23mg - Ash: 2.935g

Data sources include: Adeleke R.O. And Abiodun O.A. Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0 Chemical Composition of Three Traditional Vegetables in Nigeria. Pakistan Journal of Nutrition 9(9): 858 - 860, Uzoije I.O. And Asumugha V.U. Nutrient Composition of three lesser known Green Leafy Vegetables. Nigerian Journal of Nutritional Sciences Vol 34, No 1: 59-62, https://fdc.nal.usda.gov/