White Sweet Potato (Raw) Nutrition Facts
Description: Potato, sweet, peeled, white, raw
Local Names:
Scientific Name:
Category: Starchy Roots And Tubers
Calories in White Sweet Potato (Raw)
The calories in 100 grams of White Sweet Potato (Raw) is 111.65 calories (kcal).
Quick White Sweet Potato (Raw) Nutritional Value
Here is a quick overview of White Sweet Potato (Raw) nutrition information:
Quantity | 100g |
Calories | 111.65 kcl |
Fat | 0.45g |
Protein | 2.3g |
Carb | 24.5g |
Detailed White Sweet Potato (Raw) Nutrition Data
Here is the detailed data on White Sweet Potato (Raw) nutrition info:
White Sweet Potato (Raw) Macronutrients data
Weight | 100g |
Energy | 473.85 Kj |
Calories | 111.65 kcl |
Fat | 0.45g |
Protein | 2.3g |
Carb | 24.5g |
Fiber | 0.2g |
Water | 78.3g |
White Sweet Potato (Raw) Minerals Data
Weight | 100g |
Calcium | 7.5mg |
Iron (Fe) | 0.3mg |
Magnesium | mg |
Phosphorus (P) | 5.2mg |
Potassium (k) | 385mg |
Sodium (Na) | 23.5mg |
Zinc (Zn) | mg |
Copper (Cu) | mg |
Manganese | mg |
White Sweet Potato (Raw) Vitamins Data
Weight | 100g |
Vitamin A, RAE | μg |
Retinol | mg |
Carotene, beta | 0.005μg |
Vitamin D | μg |
Thiamin, B1 | 0.1mg |
Riboflavin, B2 | 0.02mg |
Niacin, B3 | mg |
mg | |
Folate, B9 (μg) | 26.2μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | mg |
other White Sweet Potato (Raw) Micronutrients
Weight | 100g |
Ash | 1.5g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of White Sweet Potato (Raw) , Nutrition Info
Serving size of 100 grams of White Sweet Potato (Raw) , contains 111.65 calories, 2.3g of Protein, 0.45g of Fat, and 24.5g of Carbs.
White Sweet Potato (Raw) Nutrition facts Summary | ||
Description: | Potato, sweet, peeled, white, raw | |
Local Names: | ||
Scientific Name: | ||
Category: | Starchy Roots And Tubers | |
Serving Size: | 100 grams | |
Calories: | 111.65 Kcal/100g | |
Nutrients | - Energy:
473.85Kj |
Data sources include: Oguntona, E. B., Akinyele, I. O., eds. (Ehigiator F. A. R., Oterai E. A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2). Chemical composition and amino acid profile of a Caridean prawn (Macrobrachium vollenhovenii) from Ovia River and tropical periwinkle (Tympanotonus fuscatus) from Benin River, Edo State, Nigeria. IJRRAS, 11 (1), 162-167.5). Nutrient composition of commonly eaten foods in Nigeria - Raw, processed and prepared. Ibadan, Nigeria: Food Basket Foundation Publication Series (ISBN 987-31106-3-2), Adeyemo S.M. and Onilude A.A.(Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3) Enzymatic Reduction of Anti-nutritional Factors in Fermenting Soybeans by Lactobacillus plantarum Isolates from Fermenting Cereals. Nigerian Food Journal Volume 31, Issue 2, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3, Pages 84–90 p., Onuh JO, Akpapunam MA, Iwe MO (Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.4). Comparative studies of physico–chemical properties of two local varieties of sweet potato flours. Nigeria Food Journal. 22: 141-146., https://fdc.nal.usda.gov/