Akara (Fried with Vegetable oil) Nutrition Facts

Description: Beans, soaked in water, dehulled, ground, mixed with salt and pepper, fried with Vegetable oil

Local Names: Bean cake (English), Akara olororo (Yoruba)

Scientific Name:

Category: Grain Legumes and Products

Calories in Akara (Fried with Vegetable oil)

The calories in 100 grams of Akara (Fried with Vegetable oil) is 219.626 calories (kcal).

Quick Akara (Fried with Vegetable oil)  Nutritional Value

Here is a quick overview of Akara (Fried with Vegetable oil) nutrition information:

Quantity

100g

Calories

219.626 kcl

Fat

8.474g

Protein

12.09g

Carb

23.75g

Detailed Akara (Fried with Vegetable oil)  Nutrition Data

Here is the detailed data on Akara (Fried with Vegetable oil)  nutrition info:

Akara (Fried with Vegetable oil) Macronutrients data

Weight 

100g

Energy

922.818 Kj

Calories

219.626 kcl

Fat

8.474g

Protein

12.09g

Carb

23.75g

Fiber

g

Water

53.45g

Akara (Fried with Vegetable oil) Minerals Data

Weight 

100g

Calcium

8.02mg

Iron (Fe)

1.23mg

Magnesium

6.49mg

Phosphorus (P)

mg

Potassium (k)

1.3mg

Sodium (Na)

7.97mg

Zinc (Zn)

1.29mg

Copper (Cu)

5.1mg

Manganese

1.83mg

Akara (Fried with Vegetable oil) Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

263μg

Vitamin D

μg

Thiamin, B1

mg

Riboflavin, B2

mg

Niacin, B3 

mg

mg

Folate, B9 (μg)

μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

mg

other Akara (Fried with Vegetable oil) Micronutrients

Weight 

100g

Ash

2.228g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Akara (Fried with Vegetable oil) , Bean cake (English), Akara olororo (Yoruba) Nutrition Info

Serving size of 100 grams of Akara (Fried with Vegetable oil) , Bean cake (English), Akara olororo (Yoruba) contains 219.626 calories, 12.09g of Protein, 8.474g of Fat, and 23.75g of Carbs.

Akara (Fried with Vegetable oil) Nutrition facts Summary 

Description: 

Beans, soaked in water, dehulled, ground, mixed with salt and pepper, fried with Vegetable oil

Local Names:

Bean cake (English), Akara olororo (Yoruba)

Scientific Name: 

Category: 

Grain Legumes and Products

Serving Size:

100 grams

Calories: 

219.626 Kcal/100g

Nutrients

- Energy: 922.818Kj
- Calories: 219.626Kcal
- Fat: 8.474g
- Protein: 12.09g
- Carb: 23.75g
- Fiber: g
- Water:53.45g
- Calcium: 8.02mg
- Iron: 1.23mg
- Magnesium: 6.49mg
- Phosphorus: mg
- Potassium: 1.3mg
- Sodium: 7.97mg
- Zinc: 1.29mg
- Copper: 5.1mg
- Manganese: 1.83mg
- Vitamin A, RAE: μg
- Retinol:μg
- Carotene, beta:263μg
- Vitamin D: μg
- Thiamin, B1: mg
- Riboflavin, B2: mg
- Niacin, B3: mg
- Vitamin B6: mg
- Folate, B9: μg
- Vitamin B12: μg
- Vitamin C: mg
- Ash: 2.228g

Data sources include: Sanusi R.A. And Adebiyi A.E. Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.9 Betat carotene of commonly consumed Foods and Soups in Nigeria. Pakistan Journal of Nutrition 8(9): Tanya, A.K.N., C.M.F. Mbofung and O.O. Keshinro(Ehigiator F. A. R., Oterai E. A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2). Chemical composition and amino acid profile of a Caridean prawn (Macrobrachium vollenhovenii) from Ovia River and tropical periwinkle (Tympanotonus fuscatus) from Benin River, Edo State, Nigeria. IJRRAS, 11 (1), 162-167.7) Soluble and insoluble fibre contents of some Cameroonian foodstuffs. Plant Food for Human Nutrition, 51: Ehigiator F. A. R., Oterai E. A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2). Chemical composition and amino acid profile of a Caridean prawn (Macrobrachium vollenhovenii) from Ovia River and tropical periwinkle (Tympanotonus fuscatus) from Benin River, Edo State, Nigeria. IJRRAS, 11 (1), 162-167.-207.2 - Tanya, A.K.N., C.M.F. Mbofung and O.O. Keshinro(Ehigiator F. A. R., Oterai E. A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2). Chemical composition and amino acid profile of a Caridean prawn (Macrobrachium vollenhovenii) from Ovia River and tropical periwinkle (Tympanotonus fuscatus) from Benin River, Edo State, Nigeria. IJRRAS, 11 (1), 162-167.7) Soluble and insoluble fibre contents of some Cameroonian foodstuffs. Plant Food for Human Nutrition, 51: Ehigiator F. A. R., Oterai E. A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2). Chemical composition and amino acid profile of a Caridean prawn (Macrobrachium vollenhovenii) from Ovia River and tropical periwinkle (Tympanotonus fuscatus) from Benin River, Edo State, Nigeria. IJRRAS, 11 (1), 162-167.-207.6, Sanusi R.A. And Adebiyi A.E. Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.9 Proximate and Mineral composition of commonly consumed foods in Nigeria. Nigerian Journal of Nutritional Sciences Vol 30 No 2 pp54- 63, https://fdc.nal.usda.gov/