Cocoyam Leaves Nutrition Facts

Description: Cocoyam, Leaves,raw

Local Names: Ganyen gwaza (Hausa), Akwukwo ede (Igbo), Ewe koko (Yoruba), Ikopong (Ibibio)

Scientific Name: Colocasia esculenta

Category: Vegetables and Products

Calories in Cocoyam Leaves

The calories in 100 grams of Cocoyam Leaves is 48.56 calories (kcal).

Quick Cocoyam Leaves  Nutritional Value

Here is a quick overview of Cocoyam Leaves nutrition information:

Quantity

100g

Calories

48.56 kcl

Fat

1.137g

Protein

3.3g

Carb

4.15g

Detailed Cocoyam Leaves  Nutrition Data

Here is the detailed data on Cocoyam Leaves  nutrition info:

Cocoyam Leaves Macronutrients data

Weight 

100g

Energy

202.827 Kj

Calories

48.56 kcl

Fat

1.137g

Protein

3.3g

Carb

4.15g

Fiber

4.265g

Water

86.5g

Cocoyam Leaves Minerals Data

Weight 

100g

Calcium

108.5mg

Iron (Fe)

2.7mg

Magnesium

34.5mg

Phosphorus (P)

55.5mg

Potassium (k)

508.89mg

Sodium (Na)

4.5mg

Zinc (Zn)

0.655mg

Copper (Cu)

0.835mg

Manganese

mg

Cocoyam Leaves Vitamins Data

Weight 

100g

Vitamin A, RAE

376μg

Retinol

mg

Carotene, beta

4237μg

Vitamin D

μg

Thiamin, B1

1.925mg

Riboflavin, B2

0.357mg

Niacin, B3 

1mg

1.33mg

Folate, B9 (μg)

125μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

36.07mg

other Cocoyam Leaves Micronutrients

Weight 

100g

Ash

1.65g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Cocoyam Leaves , Ganyen gwaza (Hausa), Akwukwo ede (Igbo), Ewe koko (Yoruba), Ikopong (Ibibio) Nutrition Info

Serving size of 100 grams of Cocoyam Leaves , Ganyen gwaza (Hausa), Akwukwo ede (Igbo), Ewe koko (Yoruba), Ikopong (Ibibio) contains 48.56 calories, 3.3g of Protein, 1.137g of Fat, and 4.15g of Carbs.

Cocoyam Leaves Nutrition facts Summary 

Description: 

Cocoyam, Leaves,raw

Local Names:

Ganyen gwaza (Hausa), Akwukwo ede (Igbo), Ewe koko (Yoruba), Ikopong (Ibibio)

Scientific Name: 

Colocasia esculenta

Category: 

Vegetables and Products

Serving Size:

100 grams

Calories: 

48.56 Kcal/100g

Nutrients

- Energy: 202.827Kj
- Calories: 48.56Kcal
- Fat: 1.137g
- Protein: 3.3g
- Carb: 4.15g
- Fiber: 4.265g
- Water:86.5g
- Calcium: 108.5mg
- Iron: 2.7mg
- Magnesium: 34.5mg
- Phosphorus: 55.5mg
- Potassium: 508.89mg
- Sodium: 4.5mg
- Zinc: 0.655mg
- Copper: 0.835mg
- Manganese: mg
- Vitamin A, RAE: 376μg
- Retinol:μg
- Carotene, beta:4237μg
- Vitamin D: μg
- Thiamin, B1: 1.925mg
- Riboflavin, B2: 0.357mg
- Niacin, B3: 1mg
- Vitamin B6: 1.33mg
- Folate, B9: 125μg
- Vitamin B12: μg
- Vitamin C: 36.07mg
- Ash: 1.65g

Data sources include: Barbara Stadlmayr, U Ruth Charrondiere, Victor N Enujiugha, Romaric G Bayili, Etel G Fagbohoun, Babacar Samb, Paulina Addy,Ingrid Barikmo, Fatimata Ouattara, Arne Oshaug, Isaac Akinyele, George Amponsah, Annor, Kennedy Bomfeh, Henrietta Ene-Obong, Ifeyironwa Francisca Smith, Ismael Thiam, Barbara Burlingame Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 West African Food Composition Table FAO Rome, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2, Adepoju O.T., Onasanya L.O., and Udoh C.H. Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.6 Comparative Studies of Nutrient Composition of Cocoyam(Colocasia esculenta) Leaf with Some Green Leafy Vegetables. Nigerian Journal of Nutritional Sciences Vol. 27 (1), https://fdc.nal.usda.gov/